With the arrival of the heat, the change of habits and the holidays, the well-being of the intestine in summer suffers, with discomfort that can influence a period destined for relaxation. When we face a noticeable change, both in temperatures and in daily habits, the bacterial flora is upset. As a result, the elements that make up the body’s defense mechanism are altered and can lead to a malfunction of the immune system .
But how to promote the balance and well-being of the intestine in summer
In addition to paying particular attention to nutrition , hygieneand to changes in temperature , it is possible to resort to the help of officinal herbs able to stimulate the lazy intestine in a natural way , facilitate the correct digestion of food and the well-being of the stomach .

10 Herbs for the well-being of the intestine in the summer
The well-being of the intestine in the summer , for those who every year experience annoying ailments that risk ruining the holidays, is a priority. Medicinal herbs are a very valuable ally to combat constipation , constipation and a sluggish intestine , not only able topromote intestinal motility , but also digestive function , regulating the balance of the bacterial flora .
The ideal herbs to restore well-being to the intestine in summer are: Cascara, Frangula, Senna, Mallow, Fennel, Rhubarb, Mint, Dandelion, Cinnamon and Lemon balm. Let’s find out in the article what their properties are.

La Cascara , in particular its bark, contains anthraquinones that favor the motility of the intestine and allow to regularize the evacuation .

The frangulait belongs to the ramnaceae species and its bark provides important principles that favor intestinal functions . In fact, the cortex contains anthraquinone glycosides, which stimulate intestinal peristalsis.

La Senna is perfect for those suffering from constipation . Originally from East Africa, it is used thanks to its mucilages that have a moisturizing effect and allow to soften the intestinal loops and therefore help the motility .

Mallow is known for its emollient and calming properties , but is also used as a natural regulatorin case of constipation . The leaves contain mucilage that stimulate the contractions of the intestine and facilitate the removal and expulsion of toxins from our body. Thanks to its soothing and emollient properties , it promotes gastrointestinal functions and reduces swelling problems .

Fennel has always been a valuable aid for gastrointestinal problems since the Amethol, a substance contained within it, calms discomfort and allows you to eliminate intestinal gas . Fennel has phytotherapeutic and antispasmodic properties and is therefore especially useful in the presence of cramps and pains.

TheRhubarb is able to purify the intestine of all those elements that can aggravate inflammatory conditions. Taken in the right quantity it has a stomachic action. The plant promotes digestion and transit thanks to the anthraquinone glycosides and tannins that have astringent properties.

Mint, containing menthol, is particularly used for its digestive and toning properties . It can be a valuable aid to relax the muscles of the intestine and promote the secretion of bile and the processes of digestion of food through the digestive system.

The Dandelionit acts directly on the musculature of the apparatus and therefore allows both to improve functionality and motility . Inulin, the fiber contained within it, has prebiotic effects.

The use of cinnamon is excellent for keeping the gastrointestinal system in good health . This spice, in fact, improves digestion , helps to restore the intestinal flora , supporting the intestine and helps to counteract the main disorders connected to the digestive system .

Lemon balm is a medicinal herb known for its emollient properties which give it a remarkable soothing action on inflamed mucous membranes. Lemon balm leaves contain essential oil, mucilage and tannins, active ingredients that are excellent for improving digestive processes , regulating intestinal motility and reducing abdominal swelling .

Well-being of the intestine in summer: some useful tricks
As mentioned previously, to promote the well-being of the intestine in summer it is important to pay attention to small precautions to help the body remain in balance even during the rest of the year. The use of natural supplements based on medicinal herbsIt is also useful for preparing the body for the summer period and changes in habits. Obviously, it is important to follow a healthy and light diet , trying to prefer balanced meals.
Avoid exposing yourself to the sun during the hottest hours, as direct and continuous contact with strong heat causes annoying intestinal movements. Likewise, it is not recommended to drink excessively frozen drinks and then expose yourself to the sun. In general, it is better to always prefer products at room temperature, especially with excessive heat, in order not to create temperature changes that can experience sudden colic. Doing a light physical activity, even simple walks on the beach to help the intestine maintain the right mobility is essential.

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