Introduction
Contents
- Introduction
- How hypnosis and weight loss works
- The active role of the subject
- The subconscious
- What is the relationship between hypnosis and weight loss
- How it affects weight loss
- Hypnosis for weight loss: how effective it is
- Studies conducted
- The different methods of losing weight under hypnosis
- Virtual gastric ring… a very effective pillar of hypnosis
- Hypnosis helps you lose weight quickly but …
Anyone who is looking to lose weight is willing to really try them all. Those who have heard of hypnosis to lose weight may not believe their ears, but let’s try to understand what it is and how it works and especially if it is worth trying it.
Hypnotherapy appears to harness the power of the mind which strives to be something different. Whether it’s sleeping better, losing weight, quitting smoking, or gaining the motivation to do an extreme sport or get rid of fear.
Hypnosis for weight loss is not a magic pill that takes you into the therapist’s office and makes you a new person without any work or effort on your part.
Where you work to take control of your life and health and this is where hypnosis can help you give you the power and control you need to break bad habits and work on self-discipline. How Hypnosis and Weight
Loss Works Hypnosis for weight loss works best when combined with a healthy diet and exercise.
When you are under hypnosis, you and the hypnotherapist will have a conversation about the goals you want to achieve and past diets.
Then you are guided with the help of a hypnotherapist using verbal repetitions and mental images to help you enter a deep state of inner concentration. It is almost like being in a trance state.
Achieving this state of great concentration is not that simple and it takes some training, but once you reach it you can focus on your goals. The active role of the subject
The subconscious is the part of your mind that notes and remembers information when you are not actively trying to do so, and it affects your behavior even if you don’t realize it.
Basically, this means that there are things happening in your mind that are potentially influencing you to behave in a certain way without having a clue what is going on. This is because no one is fully aware of what is happening in the subconscious mind.
Here is a classic example that demonstrates the differences between your conscious and subconscious minds:
You lose your keys and you start looking for them all over the house and you can’t find them anywhere.
You use your “conscious mind”, the conscious part, to try to think and remember where you put them last time, but with no luck. At some point you give up and focus on another activity and suddenly remember where you left the keys.
What Happened
You tried to think where they were and got nothing, but when you gave up and focused your thoughts on something else, it somehow came to your mind without any effort.
This is because what you are focused on at any given time is usually your conscious mind, not your subconscious. Meanwhile, as you engaged in another activity, your subconscious mind remained busy and kept searching for those keys. The Subconscious
The subconscious mind is the place where the very root of most traumas, addictions, habits, or any type of behavior tends to be buried. And since hypnosis opens a door right into your subconscious, you will be able to approach the problem right from its root.
This results in smarter, healthier food choices and exercise, which are obvious components when trying to lose weight, and you definitely shouldn’t ignore them.
But in some cases, maintaining weight for a long time requires getting rid of deep emotional and subconscious factors that have been preventing you from losing weight all this time.
This is because you are fixing the problem superficially and not addressing the real underlying problem that you may not even be aware of. What is the relationship between hypnosis and weight loss
Once you reach the state of concentration, your attention is focused and gradually you will become more reactive to suggestions, including unwanted behaviors and habits. This way you can voluntarily change them with the power of your mind.
What you are changing is your subconscious. It is that inner part of your mind that guides your daily decisions without your awareness.
All that the hypnotherapist is really doing is allowing you to notice and pay attention to that inner voice that guides you and allows you to communicate and reprogram your mind.
In case you are wondering: no, you are not sleeping and you are not unaware of everything. Someone under hypnosis can hear everything and is still in full control of themselves. How it affects weight loss
When it comes to hypnosis, it is important to understand that it is not just another form of diet, but rather a tool that helps you be more aware of your eating habits and your relationship with food.
Using hypnosis to lose weight can also help you experience what it feels like when you are healthy and able to make conscious decisions about yourself.
These states of positivity can be very powerful and motivating. And as a result, over time you will be able to overcome mental barriers to achieve your goals.
In most cases, one’s “mental barriers” turn out to be what held back most individuals.
Hypnosis can help people resolve subconscious and underlying psychological problems that may be the cause of cravings, nighttime binges, or unregulated eating.
Hypnotherapy can identify certain triggering behaviors that you may not even be aware of, and act on them.
Triggering behaviors can be experienced when a person is used to eating junk food after a stressful day at work. It comforts them in some way, and that is why junk food is also called “comfort food” in English. Read more reviews: How To Lose Weight Fast Hypnosis For Weight Loss: How Effective It Is
To be even more precise and try to fully explain how it happens, imagine that moment when you are starting to fall asleep while the TV is on. You are not completely stunned and you can still hear the TV, but you are not fully conscious either. In that state, when someone talks to you, you may vaguely remember hearing them and responding after waking up. You’re not sure what you said, but you’re sure you said something.
How effective this technique is depends on each individual. This is a very personal thing, as everyone has a certain ability to concentrate and some may take very little time, others may take a long time.
It also depends on your emotional state: if you think it will never work, then you will not be able to concentrate fully.
It all depends on you and your ability to dominate the mind and be in control of your actions. Studies done
Some studies on hypnosis for weight loss revealed that people who practiced hypnosis lost more than twice the weight of those who went on a diet without it.
Another study in the International Journal of Clinical and Experimental Hypnosis revealed that women who underwent hypnobehavioral therapy lost weight, improved their eating habits, and improved their fitness. The different methods of losing weight under hypnosis
It appears that hypnosis can actually help regulate the release of peptides that control hunger and satiety.
As for the methods, each therapist adopts what he believes to be most effective, but those who undergo hypnosis will follow tips and advice to concentrate and repeat mantras to regulate their habits.
The best candidates for weight loss hypnosis are those who eat emotionally and / or unconsciously. Furthermore, patients who seek hypnosis usually know what they should and should not eat and they know that they only lack willpower, so they want to be guided in a path that will empower them to awareness and that will give them the right strength to impose. their will on themselves.Virtual gastric ring… a very effective pillar of hypnosis
The traditional gastric band is a surgical operation, which is usually performed on those suffering from obesity. It consists in narrowing the volume of the stomach, to reduce the consumption of food. In this way it also acts on the sense of satiety.
The virtual gastric ring is more or less the same thing, only it’s not surgery, it’s something you try to achieve with hypnosis. As the name suggests, it is something ‘virtual’, in fact.
It is a technique that is used precisely with hypnosis and consists in convincing those who undergo this treatment that they have a narrowing of the stomach, and thus decrease their food intake.Read more reviews: Best Fat Burners Hypnosis Helps You Lose Weight Quickly But…
There appears to be no side effects associated with this type of practice, or at least there are no supporting evidence.
The only problem may be simply personal. As we mentioned before, if the subject who undergoes this treatment does not believe that he will be able to have benefits with this technique, then perhaps he will not really have any.
The reality is that hypnosis is a great tool for weight loss because it allows you to take a deep dive into your subconscious mind.
