How to take PhenQ for best results

PhenQ is a supplement created to help those who want to lose excess kg and are looking for a little initial boost.
PhenQ contains a healthy mix of minerals, vitamins and fiber. All ingredients are carefully chosen for their effectiveness in helping you burn more fat, use more calories and lose
weight.As with many other supplements, PhenQ is not a magical product which is why it is recommended to use this supplement in conjunction with a healthy diet and exercise program to achieve the best results.
Some people also use PhenQ to supplement their diet for muscle mass gain and energy boost.
According to the information provided by the manufacturer and the many user testimonials, many of the people who choose this path have seen great results and have been able to make the most of PhenQ to achieve their goals.
The results that come with using PhenQ are long lasting and, according to the manufacturers, cause no harm to the body.
If you are scouring the market for the perfect weight loss product, consider getting PhenQ.
Buy PhenQ on the official website PhenQ Recommended Dose
Contents

• Recommended dose of PhenQ
• Duration of use
  • Possible side effects
• Who shouldn’t take PhenQ
• Pregnancy / breastfeeding, heart problems, diabetes
• You can continue to drink caffeinated coffees / beverages while taking PhenQ
  • Because caffeine plays an important role in the weight loss process
    • Burn fat
    • Stop the process that allows fat to settle
    • Suppression of appetite
    • Increased energy
    • Improve the mood

As for the recommended doses, the manufacturers recommend taking one capsule with breakfast and one with lunch.
Since the product contains caffeine, you should avoid taking the supplement after 3pm and monitor your caffeine intake if you consume other products that contain caffeine, to make sure you don’t consume too much in a single day.
We remind you that excessive caffeine intake can be very dangerous for the body, so we recommend that you follow the instructions given by the manufacturers on the package.
Furthermore, it would be advisable to hear the opinion of your doctor, who will be able to give you more precise indications on the doses of PhenQ to be taken. Duration of use
PhenQ works best when taken in conjunction with a controlled diet and regular exercise routine. It is recommended to take two capsules a day, one for breakfast and the other for lunch.
It is recommended to always and only follow the recommended dosage and never take more expecting faster results. All of the ingredients in PhenQ are natural, but some, such as caffeine, can be too stimulating when used in excess.
If you take many capsules by mistake, consult your doctor immediately.
If you are unsure about taking a new supplement, we recommend that you speak to a doctor first.
The dosage recommended by the manufacturers is two pills per day. One must be taken during breakfast and another during lunch.
On the other hand, you shouldn’t take the pills after 3pm as it could lead to a lack of sleep at night. Each bottle contains 60 tablets, enough for one month. Most users report noticeable results within three months.
Buy PhenQ on the Official Website Possible Side Effects
You should be aware of possible side effects such as nausea, headache and anxiety for the first few days of taking the pills, even if they rarely occur.
You should also know that weight loss is a long process that requires patience and consistency.
During the elimination of fat, a lot of energy is released, which must be used. Staying inactive can thwart your weight loss progress. Make sure you stay active and set aside time for exercise.
If you miss a dose of PhenQ, do not double the drug so as not to miss the missed dose. It would be best to wait until the next morning or lunchtime to take the pill. Take it with plenty of water.
It is always recommended to take only the recommended dosage; there is no point in taking more and expecting faster results, furthermore it would be harmful. All of the ingredients in PhenQ are natural, but some, such as caffeine, can be too stimulating when used in excess.
PhenQ has no time limit. Some people get results faster than others, while for others it takes time to get substantial results.
According to the manufacturers, once you reach the right weight, you can stop using it. Who shouldn’t take PhenQ
This supplement is not recommended for pregnant and lactating women, those with severe medical conditions, or anyone under 18 years of age.
Anyone with any type of medical condition should consult a doctor first.
As for the side effects, we don’t find anything on the PhenQ website, but some users have reported mild but still present side effects. These include:

• Restlessness;
• Headache;
• Nausea;
• Stomach problems.

Pregnancy / breastfeeding, heart problems, diabetes
As we have already mentioned above, frail subjects who are affected by any pathology, will do well to seek the advice of a doctor before taking any drug or supplement. Even in the case of PhenQ the same principle applies, despite the fact that it is a supplement whose formula synthesizes natural components.
Also, taking PhenQ for these people (pregnant or lactating women, frail people with heart problems, or diabetes) is not recommended. You can continue to drink caffeinated coffees / beverages while taking PhenQ
The caffeine contained within this supplement helps improve alertness and increase energy levels in the body. It also contains appetite suppression features by limiting the amount of food you eat and the frequency of meals.
The first step to weight loss is to reduce the frequency of food intake.
It also works to increase thermogenesis and improve the performance of our metabolism.
PhenQ contains 145.5 milligrams of caffeine which is equivalent to 1 1/2 cups of coffee. An adult should consume a maximum of 400 milligrams of coffee per day.
Buy PhenQ on the official website Because caffeine plays an important role in the weight loss process
Caffeine, in addition to all the benefits that we have listed in the previous paragraph, works with all the other substances and is essential for all the actions that PhenQ is able to trigger in the body.
Caffeine Helps: Burn Fat
Several ingredients such as piperine, capsicum extract and caffeine work together to speed up the fat burning process by increasing metabolism and thermogenic rates. All that stubborn fat that was about to make you surrender to your fate will be eliminated and you will begin to feel better. Stop the process that allows fat to settle
The burning of stored fat in the body helps to reduce the accumulation of fat. Furthermore, some substances prevent the formation of new fat cells so that there is no replacement of those already eliminated.
This process ensures that the improvements obtained have a permanent effect. Appetite Suppression
PhenQ contains ingredients such as caffeine which works to reduce cravings for carbohydrates and sugars. Weight loss cannot be successful unless the amount of stored food is reduced.
By suppressing your appetite, PhenQ gives your body more time to burn stored calories before adding more food. Increased energy
Diets are known to cause some side effects such as fatigue and lack of energy.
Yet, PhenQ has been designed with ingredients that help increase energy, improve physical performance, and also stimulate the ability to concentrate.
Make sure you add some exercise to your routine as it will help you lose weight while staying energetic. Improving your mood
Losing weight can cause anxiety, depression and mood swings. PhenQ works primarily to relieve such feelings and to improve your mood. Some of the ingredients used within PhenQ have a relaxing effect on the body, making you feel good.
Caffeine helps to activate all these processes that will lead you to permanent weight loss.
PhenQ is highly recommended as a weight loss solution, with thousands of positive reviews. The manufacturer of PhenQ is also renowned around the world for making quality products.
Buy PhenQ on the official website
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/