How to slim the hips?

Introduction
Contents

• Introduction
• Draining drinks to slim the hips
  • White tea
  • rooibos te rosso
  • Cold coffee
  • Low-fat milk
• Massages to slim the hips
• He palpate-roll and he petrissage
• The right exercises to slim your hips
• A good diet to slim the hips
  • Here is an example of a balanced diet to be inspired by:
• Effective fat burning supplements for slimming hips

Women all over the world are plagued with the problem of weight gain, especially when excess fat settles on the hips.
Unfortunately, we have no control over where the fat cells decide to deposit.
Many studies have shown that fat cells tend to accumulate in higher percentages in the lower body, hips and thighs.
Over time, losing those extra pounds becomes difficult. If you are gaining weight steadily, and this weight settles on your hips, it is important to identify the factor or factors that have this effect. For some, it may simply be a lack of exercise or an excess of calories in the diet, which is why we give you some helpful tips on diet, exercise, massage and natural supplements.
There are also specific cases in which weight gain occurs due to factors such as low thyroid function, stress, excess estrogen and other hormonal problems, but we are not going to deal with these.
We will give you the essential tips to slim your hips: from diet to exercise and from massages to supplements.Draining drinks to slim the hips
Before moving on to the exercise part, we need to focus on diet and everything we can do to get back into shape.
Drinking a lot is one of the keys to well-being. Not only water, which in any case must be consumed throughout the day (from 2 to 4 liters, depending on one’s physical condition), but also other drinks that can help us to be hydrated. White
tea White tea prevents the formation of new fat cells.
It is a type of tea that is naturally dried, often in sunlight, which makes it the least processed and the richest source of antioxidants among teas, in fact it contains up to three times more polyphenols than green tea).
A study published in the journal Nutrition and Metabolism has shown that white tea can simultaneously increase lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) thanks to the high levels of ingredients thought to be active on the skin. human fat cells.
If there is a dietary tea, this is it. Te rooibos or red tea
Allows you to regulate the hormones of fat storage.
The rooibos is made from the leaves of the “red bush” plant, grown exclusively in the small region of Cederberg in South Africa, near Cape Town.
What makes tea rooibos especially good for the tummy is a unique and powerful flavonoid called aspalatine. Research shows that this compound can reduce the stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes . cold
When ordinary brewed coffee cools and is then stored, two things happen: first, it begins to lose any nuance of taste it once possessed; second, it begins to lose the polyphenols that give coffee its health benefits. In particular, it will be less bitter, which means less sugar will be needed. And less sugar equals fewer calories.
Start your morning in a healthier way. Low-fat milk
Organically reared cows are not subjected to the same treatments as conventional cows, ie the administration of hormones and antibiotics; no antibiotics for them means no antibiotics for you.
Grass-fed cows have been shown to have higher levels of omega 3 (good) fatty acids and two to five times more CLA (conjugated linoleic acid) than their corn and grain fed counterparts.
CLA contains a group of chemicals that provides a wide variety of health benefits, including immune and inflammatory system support, better bone mass, better blood sugar regulation, reduced body fat, reduced heart attack risk and maintenance of lean body mass. Massages to slim the hips
Massages to be done alone at home are essential to slim the hips.
This is an element that is often not given due consideration, but which could be essential for having smooth and toned hips.
Often the imperfections are caused by poor circulation and practicing massages will give you benefits in this regard.
Here are some useful tips to stimulate the lymphatic system and circulation:
Start with a light movement from the ankle to the thigh, keeping the hands on the sides of the leg (repeat 5 times).
Run your hands all over the thigh, paying particular attention to the sides and lower thighs. Then, from the knee to the upper leg, one hand after the other. Tap lightly, without keeping your hands too tight, around the outside of the thigh, and massage the area around the knees in circular motions, keeping the fingers together.
Finally, switch to the calves using both hands, and repeat from the beginning. The palper-rouler and the petrissage
Then there are precise massage techniques, such as the palper-rouler and the petrissage. They are two very similar types of massage, since they consist in grasping a part of the skin and repositioning it, as if it were an indina.
It is a very effective massage and its main benefit is in circulation. These movements, such as pinches, allow the circulation to be reactivated. This means that you will have a smoother and more toned skin.
These massages must be repeated with a certain frequency, so that they can produce the desired results, but they are essential for having a smooth and toned skin. Read more reviews:
How To Slim Your Calves
How To Get Rid Of Love Handles The Right Exercises To Slim Your Hips
To slim down your hips, you will need to try a combination of diet, cardiovascular and strengthening exercises, massage and supplements.
Reducing sugars and salt, refined flours or cereals, oily and fried foods, packaged and processed foods are operations that cannot be avoided, but physical exercise is equally fundamental.
In addition to cardio, you need to do specific exercises so that you can firm up a certain area of ​​your body, in this case the hips.
The exercises to be performed if you want to slim down your hips are:

• Step;
• Ponte;
• Front lunges;
• Side lunges
• Squat.

These are the same exercises that are performed to strengthen and tone the entire lower body, such as the thighs, legs and buttocks.
Do 3 sets of 15 reps every day.
Don’t forget to warm up before doing these exercises and to stretch after you finish your session.
A light walk or jog is also good to warm up; if you are training at home, steps or rope jumps will be fine. A good diet to slim the hips
A good diet is used to get back in shape, therefore to lose weight but at the same time to gain lean mass and muscles.
According to a 2007 study in the Journal of Applied Physiology, muscle size increases by 0.2% per day during the first 20 days of an exercise program. This growth is superior to the high rate of muscle protein breakdown that occurs simultaneously.
A good diet needs to be balanced and, if you don’t eat a lot of protein, you need to provide: 1.6 g of protein per kg per day would be ideal.
A balanced diet is a fundamental aspect to feel good and have a perfect shape. Here is an example of a balanced diet to be inspired by:
Breakfast is one of the most important moments of the day because it will give us the energy to face the first part of our day. We recommend: soy or rice milk or fruit juice, but also seasonal fruit, rusks with jam, white yogurt.
Of equal importance is the mid-morning snack, so we recommend: plain yogurt or a fruit salad or dried fruit of any kind.
Lunch must be abundant and healthy, so we recommend: pasta or rice with vegetables and / or vegetables.
For a snack, we recommend that you take a cue from the snack, or replace it with a fresh juice.
Dinner is protein time, therefore: meat or fish, with a healthy side dish of vegetables and / or vegetables.Effective Fat Burning Supplements To Slim Your Hips
Natural fat burning supplements can help you reach your goals, but we recommend that you choose the right ones.
The U.S. Food and Drug Administration warns that hidden ingredients in supplements are becoming more and more common. In February 2017, the FDA warned everyone about five weight loss products after laboratory tests confirmed they contained a substance that was removed from the market for safety reasons in 2010.
For our bodies to function properly. , we need nutrients, such as vitamins, minerals, proteins, fats, carbohydrates and fiber.
The best way to get them is to follow a healthy and balanced diet. However, it is possible to take advantage of multi-vitamin and multi-mineral supplements that contain natural and non-chemical elements.
This type of supplement is harmless and can really help speed up your metabolism.
This way, once you are in shape, you can focus on exercise and massages to slim your hips.