Introduction
Contents
- Introduction
- Because the calves swell
- Draining drinks to slim the calves
- Caffe
- Amla juice
- Lemon water and honey
- Water with ginger
- Green tea and mint
- Massages to slim the calves
- Application of creams, oils, lotions
- He palpate-roll and he petrissage
- The right exercises to slim your calves
- Sumo Squat
- Calf lifts
- Calf stretch
- Corsa
- A good diet to slim down your calves
- Program
- Effective fat burning supplements for slimming calves
Calves by their nature tend to swell and become thick, not necessarily due to disease, but as a result of the accumulation of fat or muscle. For women, swollen calves can be quite annoying, and many of them find different ways to cover them.
If you’ve noticed a noticeable buildup of fat or muscle, and are looking for a way to slim down your calves, then you’ve come to the right place. Why the calves swell
The accumulation of fat in the lower leg is responsible for a significant increase in the size of the calves. People with high levels of fat in their body are more likely to have swollen calves as well.
Some exercises to lose total body weight will definitely help reduce the size of the calves as well.
Genetics also plays its part, unfortunately. You may have swollen calves as a result of hereditary predispositions.
However, there are ways to save the day and help your calves look leaner. Draining drinks to slim the calves
Draining drinks can help the whole body and above all play a fundamental role in weight loss, because they help fight water retention, the number 1 enemy of imperfections.
Water is essential to be in shape and we remind you to always drink at least two liters.
Among other drinks, we can recommend: Caffe
Drinking your second cup of coffee can do more than just lift your working day, it can even save your life.
At least that’s what new research published in the journal Circulation suggests. For this discovery, researchers from the Harvard School of Public Health surveyed more than 250,000 Americans and asked them questions about diet and coffee consumption.
After analyzing diseases and causes of death over the next twenty years, they found that among non-smokers, those who drank between three and five cups of coffee a day were less likely to die from any cause than those who did not take. coffee. Amla juice
Amla or Indian green apple, but also Indian gooseberry, is an unripe fruit, with many properties and benefits for our body.
Concentrated amla juice is available in almost every pharmacy. Add two tablespoons of juice to a glass of water and drink it on an empty stomach. Do not eat or drink anything for the next thirty minutes. Amla juice is a perfect drink for losing weight, as well as improving skin and hair. Lemon water and honey
An ancient but effective remedy: water with honey and lemon is one of the best drinks for weight loss. Add a teaspoon of lemon juice and honey to a glass of warm water and drink it in the morning. Water with ginger
Add half a teaspoon of ginger zest to a pot of boiling water. After a few minutes, pour the mixture into a glass and let it cool for a while. Wait for it to get warm, then drink it.
Ginger water strengthens immunity and hydrates the body, but above all it helps the body in the weight loss process and helps balance blood sugar levels. Green tea and mint
Boil a cup of water with some mint leaves. After five minutes, add the green tea to the and boil it for five minutes. Strain it and drink it the next morning.
It is very effective for weight loss. Massages to slim the calves
The practice of calf massage is an effective remedy to combat fluid retention in the lower part of the body.
This practice stimulates the lymphatic system, improves circulation and helps minimize the fat deposits that create those unsightly dimples.
Choose your favorite essential oil and apply it with your palms. Massage your legs in an upward motion applying light pressure with your knuckles and fingertips.
Repeat this process at least three times a week. Applying Creams, Oils,
Lotions Daily application of firming creams and lotions can also help your calves look their best.
With the constant use of a cream, it is possible to make the skin more toned, activate circulation and improve the general appearance of the skin.
The effects are usually not noticeable right away, but don’t stop using it. After a few weeks, you will be able to tell that firming creams are a key part of the calf slimming process. The palper-rouler and the petrissage
The palper-rouler and the petrissage are two types of specific massages.
Thanks to these techniques, the skin and subcutaneous tissues are massaged to promote lipolysis, ie the elimination of fat from adipose cells, and thus activate venous and lymphatic circulation.
This massage can be done by hand or with the help of a machine. You can do it at home with great peace of mind: you just need to massage the skin by making successive pinches to the skin, in order to form folds, softening the tissues and activating the circulation. These movements must be performed from the bottom up. The right exercises to slim the calves
More and more women are dissatisfied with the shape of their calves and even go so far as to consider surgery to reduce the size of the calves. But it’s really necessary
No, because there are other less invasive and painful ways to slim your calves.
To slim down your calves, you need to do high reps with light weights every day. Here are the exercises: Sumo Squat
Stand up and position your feet so that they are in line with your shoulders, and with your feet placed forward. Lower yourself until your thighs are parallel to the floor, keeping your back straight, and rise with your heels. Perform 20 repetitions to warm up your legs.
But the regular version of the squat, alternatively, might be fine too. Calf Raise
Isolate your calves by standing on tiptoe and squat down and up from the sumo squat position with feet wider than shoulder width apart.
For this movement you will need a high platform or some stairs.
Stand straight with your feet apart, toes forward and lift your heels off the floor as you exhale, contracting your calves. We recommend that you squeeze your calves firmly as you ascend. Hold the position for a second, then lower yourself back down.
Perform 30 repetitions. Calf
Stretch Calf stretch stretches the calf muscles and makes them appear leaner. Choose a wall and lean against the wall with your arms to support yourself.
Place one foot forward and bend the knee 90 degrees while keeping the other foot back and straight.
Push the back leg down by pushing your heels to the ground. Keep the calves of the rear leg stretched like this for 30 seconds, then switch legs. Race
You have noticed that runners always have very thin legs.
This is because endurance running is one of the best ways to have defined and lean calves. For best results, run for 30 minutes at a moderate pace, three times a week. A good diet to slim down calves
The best way to reduce calf size is to engage in weight loss routines, and eating more fruits and vegetables is a proven technique for achieving this.
Fruits and vegetables provide vitamins, minerals and fiber that help reduce the fat content in the body. Try blueberries, kiwis, avocados, apples and lemons.
These fruits help detox the liver, and the liver, as we all know, is a vital part of the fat burning process in our body.
Vegetables like spinach, mushrooms, squash, beans, and broccoli are also great options for reducing body and calf size.
Furthermore, increasing the consumption of foods with diuretic and purifying properties would be a good idea. These can help you lose weight faster. Program
Here is a typical program to follow:
For breakfast you can choose between: low-fat milk or fruit juice, seasonal fruit, Greek yogurt, but also a slice of bread with jam.
In the middle of the morning we recommend a snack with: Greek yogurt, mix of dried fruit or fresh fruit.
For lunch, you can basically choose only condiments such as: vegetables or vegetables, to season your pasta or rice.
For the snack, choose between: fresh fruit juice, yogurt, dried fruit.
Protein for dinner, so choose between meat or fish, with a side dish of vegetables and / or vegetables. Read more reviews: What is culotte de cheval and how to get rid of it Effective fat burning supplements to slim the calves
To lose weight effectively, eating a healthy diet and exercising regularly will be the most important operations.
But for some people it may be beneficial to use natural supplements that help burn fat.
Natural weight loss supplements can help you lose weight in three ways: by increasing the number of calories you burn, by reducing your appetite, and by reducing your ability to absorb calories from food.
Often these supplements synthesize natural elements such as caffeine, green tea and other natural and common elements found in our pantry.
