On insomnia and how to sleep better there are many articles online and to tell the truth we have written a lot on this topic too. Despite this, there are some myths that are hard to disappear. Questions such as “how many hours of sleep do we really need to sleep to feel rested
. The famous eight hours are indispensable
“, may seem trivial and not very relevant, but if we think that at least one third of our life is spent sleeping, the topic immediately acquires a other value!
In fact, taking care of your sleep is of fundamental importance for your working and social life. That is why we have decided once and for all to talk about the false myths of sleep! For simplicity we have grouped them into five points.

Five false myths about sleep to dispel immediately and sleep well

  1. Sleep eight hours a night

Let’s immediately dispel what is the number one of the false myths about sleep . In fact, the National Sleep Foundation recently published research stating that there is no standard number of hours of sleep for everyone. Hours of sleep vary based on age, circadian cycles, lifestyle and health. So if the eight hours remain those generally recommended, there are no scientific data to support this thesis.

  1. Accustom the body to sleep less to perform more

This false myth can easily be refuted by re-reading point one above. Starting from the fact that sleeping is not a waste of time, deciding to sleep less hours does not involve any kind of benefit in terms of performance, quite the contrary. If we want to improve our performance, we don’t have to worry about sleeping less or more, if ever about sleeping better . Depriving ourselves even partially of sleep exposes us to the risk of developing heart disease, depression, diabetes and even obesity.

  1. Sleeping more means sleeping better and being more rested

Nothing more wrong. On the contrary, some studies have shown that sleeping more than eight hours is not only not beneficial, but also stimulates lethargy. To the extreme, excess sleep is even recognized as a disease, ranging from idiopathic hypersomnia to narcolepsy. Those suffering from these ailments do not feel rested at all and struggle to get up in the morning.

  1. Putting children to bed when they are tired

Children should be educated about sleep, just as they are educated about healthy eating. Sure, it’s not easy to send them to bed at the same time all the time, but that doesn’t mean you’re not applying the correct method.

  1. Going to sleep before midnight means sleeping better

Ni. As in this case it is not about the amount of sleep, but the quality. The deepest sleep stage in fact occurs during the first third of the night, that is, in the hours immediately before midnight, while in the following hours sleep is more easily disturbed.

In conclusion
In case of mild sleep disturbances, linked for example to jet leg problems or a period of stress, you can try to use natural herbal supplements based on pure melatonin . Pure melatonin, taken shortly before bedtime in the dose of 1mg, is recommended to help you sleep more easilyand restore normal circadian rhythms. Melatonin supplements can be taken by both adults and children, in their specific version for children. Melatonin is not the only natural remedy to use in case of difficulty sleeping . There are also several plants that have relaxing properties and help fight occasional sleep disturbances, such as valerian or the more well-known chamomile.

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