How to prevent hair loss in pregnancy

During the gestation period, a woman’s body undergoes several changes to prepare for the arrival of a new human being.
Physical change is the first that is easily noticed. Her belly grows as the months go by, her hips widen and her breasts get bigger, even taking two sizes up.
In addition to a physical change, there is also an internal and psychological one. The level of hormones increases considerably and this makes the hair shiny and very thick. On a psychological level, you are subjected to a high level of stress that negatively affects the body.
But postpartum hair loss begins after childbirth, a condition that is considered difficult for women, but no worries as it will be temporary.Hair loss in pregnancy is normal
Contents

• Hair loss in pregnancy is normal
  • Causes of hair loss
• How to prevent hair loss in pregnancy
  • Iron deficiency
  • Stress
    • The practice of meditation
  • Food shortages
• Hair care

The first thing to understand is whether or not hair loss is a normal phenomenon of pregnancy.
When the level of estrogen exceeds the normal level, it has a positive effect on the woman’s hair and in general on the scalp. This period is characterized by hair growth; in fact, they will grow more hair and will do it more quickly. The hair will look shiny and healthy.
Usually, however, it is a temporary effect that wears off with the birth of the baby. In fact, it seems that hair loss stops after a few months.
In the post-partum period, the opposite effect occurs: the hair will begin to fall out and return to a normal condition.
While this appears to be the normal condition, many women claim to have suffered from hair loss in the months following childbirth. Causes of Hair Loss
There are so many reasons why heavy hair loss, called postpartum hair loss, occurs.
Among the main causes we find:

• Iron deficiency;
• Stress;
• Shortage of food. When you are pregnant you need to eat properly. It is very important to eat in the right quantity, giving priority to quality. If you find yourself in a state of deficiency, you can contact a specialist who will draw up an adequate meal plan for you.
• Diseases related to pregnancy and childbirth. There are some diseases that arise during pregnancy. One can, for example, come across pregnancy diabetes which is not a disabling and / or permanent condition.
• Thyroid disorders such as hyper and hypothyroidism.

How to prevent hair loss in pregnancy
If you are at the beginning of your pregnancy and you absolutely want to prevent this problem from occurring, there are several tips that you can implement. Starting from the main causes, you can play in advance and prevent this from happening. However, it must be borne in mind that in the case of pregnancy-related diseases or thyroid disorders there is nothing you can do to prevent it.
You can therefore go to act on three elements:

• iron deficiency;
• stress;
• food shortages.

Iron deficiency Iron is
a fundamental element that creates numerous physical disruptions. It can be considered as one of the factors that can increase hair loss. To ward off any iron deficiency, ask your primary care physician to introduce hemoglobin testing into routine blood tests that are sure to get you done during pregnancy. In this way you will always have the iron level under control. If you don’t want to have a blood test, you can pay attention to these symptoms:

• continuous fatigue.
• pale skin;
• nervousness.

If you think you have these symptoms, do a blood test right away to check your hemoglobin status. Stress
One of the main factors contributing to hair loss and stress. Stress is the number one enemy of your body and mind. Rest is not only necessary, but it is mandatory especially during pregnancy. To prevent stress-induced hair loss, you must try to live the gestation period as calmly as possible. The most difficult months will certainly be those following the birth. The baby will need your full attention and you will not be able to take care of it if you arrive stressed at the time of delivery.
To avoid stressful situations, try to spend at least 2 hours a day.
Your passions and hobbies are very important. They are elements that are part of your life and without which you would be just robots who are dedicated to work and housework. In addition to this, treat yourself to beautiful regenerating baths. A hot bath (not too hot) helps to relax the muscles and will grant you a unique moment of relaxation, especially when the belly is very large and heavy.
Finally, you can start practicing the meditation provided in yoga for pregnant women. Yoga for pregnant women is like yoga but dedicated to pregnant women. It mainly focuses on breathing and relaxation and less on positions that are practically impossible to achieve during pregnancy. The Practice of Meditation Meditation
is also recommended to relieve stress.
Meditation is an oriental practice that serves to separate the spirit from the body. Extracting oneself from one’s body and mind to reach a remarkable level of inner tranquility. Being alienated from your body is an action we do every day when we go to sleep. In this way we rest the body. But as far as the mind is concerned, the mind
never actually rests. Even when we sleep and stressed. The creation of dreams does not allow her to rest.
This is why meditation comes to the rescue. Practice it to always remain calm and face the day well. This will ensure that you are certainly less stressed .. Food shortages
The last factor to consider is that of food shortages. If the body is deficient in some nutrient it will desperately look for it elsewhere. Dietary hair loss is a very serious factor. In this case, contact your primary care physician or a dietician who can give you a special meal plan to make sure you are eating the right way.
Get regular blood tests to determine your levels and determine if you are lacking in nutrients.
In severe cases, you may be prescribed a food supplement. Hair Care
To prevent hair loss in pregnancy you can follow these additional tips:

• Do not blow dry your hair at a high temperature. Choose medium-low temperatures or, if you have them short, air dry them. Rub your hair with a towel and dry it in the sun during the summer. This will not only help in the fight against hair loss, but will also make them more beautiful and strong.
• Don’t overuse hair straighteners. The heat released greatly stresses the hair which will be weaker.
• Comb your hair dry. Doing it wet will cause more loss.
• Fix them by choosing a hairstyle that leaves them free. So avoid: tails, braids and buns that are too tight.
• Use 100% natural products that are delicate and suitable for anti-hair loss.
• Do not color or bleach your hair and do not undergo other practices (such as perming). Avoid anything that can further stress the scalp. You can always wait for the baby to be born to resort to a color change, but always using natural products.
• Use a scarf to wrap around your hair when you do the house and kitchen. To prevent your hair from getting dirty and having to wash it more than necessary, you can use a scarf.

If you follow all these tips you will be able to prevent this problem which, however, could still arise if there are autoimmune and / or inflammatory diseases or other causes that cannot be prevented so easily.
In this case, don’t panic. Contact your GP and investigate the causes of the problem with him.
Also consult a dermatologist and gynecologist to rule out any problems that may have triggered your hair loss.