With the arrival of the autumn season, the flu virus begins to appear. Taking into consideration only the Peninsula, annual epidemics tend to involve, on average, a percentage of the population close to 8%. The question is: how to prevent autumn and winter
flu Are there really effective natural remedies for autumn flu
We talk about it in this article.
Autumn flu: how it spreads and how it manifests itself
Before analyzing the question, it is important to remember how it is practically impossible to predict the ways of spreading the flu virus. In fact, the duration and severity of the symptoms vary from year to year. Observing the trend of the flu in the last decade, however, the peak is usually reached at the beginning of February and the infection occurs mainly by air. It is the drops of saliva from coughing or sneezing that spread the epidemic. However, even poorly cleaned hands favor the passage of the virus from one person to another.
But what are the most common symptoms of the flu
The list is quite long, and includes: tiredness, sore throat, muscle and joint pain, stuffy nose, cough, chills, sweating, fever, loss of appetite and general malaise. To make matters worse (as if that weren’t enough already!), Nausea, vomiting and diarrhea can sometimes be added. The duration and severity of the disease vary according to the aggressiveness of the agent responsible for the infection and the resistance of the immune system of each.
Fortunately, however, it is possible to prevent autumn flu with the help of many natural remedies. Read on to find out.
How to prevent autumn and winter flu
The best way to prevent autumn fluvaccination still remains today, especially effective against the categories most exposed to risk, such as the elderly and children. The passage of the virus, as already mentioned, occurs in most cases by air, therefore hygiene is essential to counteract its spread. It is also good to reduce temperature changes, avoiding staying for a long time in excessively hot environments, or those characterized by extremely cold temperatures. Equally useful and proper nutrition. Finally, in case of rain, wind and cold, it is good practice to protect the throat with a scarf. In the next paragraph you will find the main natural remedies for autumn flu.
Natural flu remedies: rest, vitamins and supplements
The precautions indicated a few lines ago are not always sufficient to prevent autumn flu. When this happens, it is better to resort to some methods. A few days of rest, accompanied by the intake of an adequate amount of fluids, certainly helps to regain lost health. In addition to this, however, it is important to consider some natural remedies for the autumn flu. Natural probiotics (present, for example, in yogurt), essential oils (such as rosemary oil), and fumigations (those based on rosemary, thyme and oregano help decongest the nasal passages) are excellent alternatives.
Echinacea to prevent and treat flu in a natural way
Available in the form of supplements, drinks or infusions, herbs and plants play a vital role in preventing autumn and winter flu. Yarrow, cinnamon, turmeric, lime blossom and nettle, dog rose and propolis, together with Echinacea, are the most used for this purpose. The latter, above all, proves to be an excellent remedy against seasonal ailments. Perennial herbaceous plant native to North America, and suitable for both internal (and in the case of colds) and external (on wounds, burns, canker sores, dermatitis and ulcers) use. By improving the response of immune cells to infections, Echinacea protects the body from the aggression of pathogens.
