With the arrival of summer we are witnessing the race for the most beautiful and longer lasting tan. This is why many resort to grape and self-tanning lamps to show up on the beach already tanned or go back to work with an envious tan. In reality, the skin must be prepared for the sun and above all carefully treated: exposure to the sun and ultraviolet rays does not only concern aesthetics, but also the health of the skin which must be accustomed to exposure only after the winter months.
In addition to the classic guidelines for sun exposure, it is advisable to take a vitamin food supplementspecific to protect itself against free radicals that the skin generates when we sunbathe.
So in addition to getting a sunscreen and an aftersun cream to protect and moisturize the skin locally, you can take a supplement based on natural ingredients to prepare the skin for the sun , protect the cells from oxidative stress and help normal skin pigmentation.

The main ingredients of natural tanning supplements.

  1. Beta-carotene

Carotene is a provitamin contained in carrots and other vegetables, responsible for the typical orange or red color. Its metabolism produces two molecules of vitamin A in two forms: alpha and beta. Beta carotene is the most common form in nature. An integration of beta-carotene is recommended for those with very fair skin to reduce the photosensitivity reactions caused by exposure to sunlight. Beta carotene stimulates the synthesis of collagen and melanin, the latter then contributes to giving the skin its typical tan color.

Foods rich in beta-carton
Beta-carton is found in carrots, tomatoes, squash and sweet potatoes.

  1. Coenzyme Q10

This coenzyme is useful for keeping the skin elastic, because it protects collagen and elastin. In addition, it protects you from free radicals and is therefore often taken as a supplement to combat aging.

Foods rich in Coenzyme Q10
Coenzyme Q10 is found in broccoli, spinach, cereals and soy.

  1. Aloe Vera extract

Aloe Vera is a precious natural ingredient for skin health thanks to its ability to protect it from oxidative stress. To learn more about aloe vera and its benefits for the skin, also read our article on The benefits of Aloe Vera against sunburn.

Aloe Vera
juice The pure Aloe Vera juice is rich in beneficial properties for the whole organism, one of which is its action against free radicals. To learn more about pure Aloe Vera juice read The beneficial properties of Aloe Vera: How and why to introduce it into our daily life.

  1. Lycopene

Lycopene is a carotenoid known for its strong antioxidant properties. In case of prolonged exposure to ultraviolet rays, lycopene exerts a protective action on the skin , eliminating the risk of damage to the epidermis.

Foods rich in
lycopene Lycopene is found mainly in tomatoes, but other sources rich in this substance are also pink grapefruit and melon.

  1. Copper

Copper, among its many characteristics, is known as an important element to ensure normal hair and skin pigmentation, as well as as an antioxidant.

Foods rich in copper
The foods richest in copper are shellfish, almonds, sunflower seeds, mushrooms and bran.

Supplements to prepare the skin for the sun
Dietary supplements rich in vitamins and targeted for sun exposure act as antioxidants and melanin activators. We must not forget that they are first of all a support for a healthy and balanced diet. Even for those who regularly take a tanning supplement, it is still essential to sunbathe in the cooler hours and use the right protection based on their phototype.

The extra tip
Drink a lemon juice and mineral water every morning: this special drink is a natural revitalizer for the skin , avoids redness and purifies the complexion.

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