When insomnia isn’t just an occasional problem
Going to bed, turning off the light and not being able to sleep a wink. Who has never happened to
Everyone, at least once in their life, finds themselves in the annoying situation of having a hard time falling asleep despite being tired, of constantly tossing and turning in bed while staying up late. And when he finally collapses, it is already late at night and he sleeps very little, because the sound of the alarm clock is around the corner.
The result of all this
The next day we are inevitably tired, nervous and out of focus. If this situation occurs once in a while, it does not involve major problems, other than those just mentioned and in this case a night of deep and restorative sleep will be enough to restore balance. The problem arises instead when sleep fatigue becomes a prolonged disorder: in fact, many people suffer from frequent insomnia linked to the most varied reasons such as stress, anxiety, depression, irregular working hours, use excessive use of electronic devices and jet lag. Whatever the underlying cause of fatigue falling asleep, help is needed to re-establish a balance in the sleep-wake rhythm. Let’s find out useful tips and effective natural remedies to overcome insomnia and difficulty falling asleep .

How a disturbed sleep can affect the quality of life
Experts keep repeating that it is recommended to sleep 7-8 hours a night but for many it seems an unattainable goal given that they find themselves resting for a few hours and often discontinuous. But why sleep is so important, and why sleeping badly is a problem not to be underestimated
A correct night’s rest brings with it numerous benefits: it allows the body and organism to regenerate and, moreover, improves memory and neural connections. Insomnia
_on the contrary, it is responsible for a long series of side effects due to the absence of the regenerating phase typical of night sleep. Sleeping badly, for example, is associated with a slowing of metabolism and the risk of overweight, since it promotes the production of ghrelin, the so-called hunger hormone, responsible for an increased appetite. Fatigue in sleeping can also cause a lowering of the immune defenses, hypertension and vascular problems, as well as expose you to an increased risk of diabetes. In fact, those suffering from sleep disorders suffer an increase in the level of fatty acids in the blood, a phenomenon that can lead to a condition of insulin resistance.
Sleeping badly also risks compromising memory, as the brain has no way to process and fix the information received during the day. Not to mention the mood disorders that suffer from those who struggle to fall asleep and / or maintain a continuous sleep. Depression, anxiety, difficulty maintaining concentration, lower attention span. In light of all this, it is easy to understand how much sleep is essential for well-being and why it is necessary to find a solution when it is difficult to sleep .

Some tips to overcome the fatigue of falling asleep
Being able to sleep well is a challenge that must be overcome to ensure the general well-being of the organism. The goal can be achieved starting fromsome simple habits that help fall asleep and relax , making us feel refreshed and full of energy upon awakening.

  • A correct routine to promote night’s rest begins by establishing and respecting precise rhythms. It is advisable to wake up and go to sleep at the same time every day to accustom the body to follow regular schedules.
  • We also pay attention to nutrition by avoiding heavy meals before going to bed and preferring a light dinner, to be finished at least 3 hours before bed.
  • Incorporating some physical activity into your day is a great way to release tension, relieve stress and arrive at bedtime more relaxed. But be careful not to train late in the evening: the opposite effect could occur.
  • Another good habit to establish is to turn off electronic devices at least half an hour before going to rest. No cell phones and tablets, therefore: better a good book to reconcile falling asleep.
  • To promote sleep, then, we must make the bedroom a welcoming and relaxing place, exclusively dedicated to rest and relaxation.
  • We can conclude the pre-sleep routine by taking a nice herbal tea based on relaxing herbs such as chamomile, passion flower or valerian. Or, even better, we can resort to taking a supplement based on melatonin.

The benefits of melatonin against insomnia
A concrete help for those who struggle to sleep comes from supplements based on melatonin. The latter is a hormone that is released by the pineal gland and is the substance that regulates the sleep-wake rhythm. With the passage of time in the body there is a natural and gradual decrease in the production of melatonin, so it is very common not to be able to maintain a balance in terms of night rest.
This problem affects many people for reasons of stress, aging or other reasons. Think, for example, of those who travel continuously for work and suffer the effects of jet lag. You can make up for the melatonin deficiency with a special supplement, able to help overcome sleep fatigue .
Melatonin-based products, available in drops or tablets, act on the synapses, slowing down their activity and inducing a state of relaxation that allows you to fall asleep easily, without those annoying nocturnal awakenings that interrupt sleep and compromise its quality. Regularly taking a supplement of melatonin, a natural substance that has no side effects , therefore represents a real help to overcome insomnia , go back to sleep soundly and benefit from the effects of quality sleep.

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