The delicate moment of menopause in a woman results in various physical imbalances and a decrease in desire. The female system also contains testosterone, which is essential for maintaining good sexual health . Did you know that it is a vital hormone to respect a high quality of life The importance of testosterone
The collective imagination combines this hormone with a mass of male muscles, however it is also present in women, indeed, it is important that it is at a certain level. Often, in fact, many women already in their thirties or mothers have a low level of testosterone. And almost the majority of the female universe around the age of 45 has a drop in androgen hormone levels.
Bad. The hormone in question must function properly because it increases desire , libido, arousal, sense of motivation , power, helps cognitive systems and has anti-aging effects . In short, it is essential for physical and mental well-being. Problems related to low testosterone
Below we list some symptoms and signs that affect the woman in menopause, some health problems caused by low testosterone:
- tiredness
- anxiety and irritability
- mood swings and depression
- vaginal dryness
- loss of sexual desire and difficulty or inability to reach orgasm
- fatigue
- low energy and muscle aches
- bone friability
- risk of incontinence
- cardiovascular problems
- difficulty losing weight
How to increase testosterone in a natural way
Without the aid of drugs and intensive therapies, let’s see what natural remedies a woman can use in less time to keep the testosterone level high.
- The power supply
A balanced diet rich in proteins and vitamins help the production of testosterone. Meat, fish and eggs and yes also to fats, but the good ones, such as coconut or olive oil .
- Physical activity
Moving is always a healthy and natural medicine. Tones the body, activates energy and libido and clears the mind. Aerobic exercises are fine , even at home, yoga, cycling or walking at least half an hour a day. Strength exercises also help increase testosterone.
- Taking the right supplements
A good natural remedy to have a stimulating , invigorating effect and to help you give a boost to desire and vitality. Naturadika.it offers a range of effective and patented products, 100% natural, which support female well-being in all its facets, reduce stress and alleviate the symptoms of menopause.
- Good sleep
Understanding quality , try to relax, sleep in an appropriate environment and do not go to bed late. And in quantity , the classic 7 or 8 hours a night are a real panacea.
- Avoid alcohol and smoking
Smoking is harmful to the body and alcohol can also interfere with the natural processes of hormones. So try to limit your consumption to a few glasses of red wine every now and then.
- Valued
Feel beautiful, use your imagination, without judging yourself. Take care of your body and your skin, renew your haircut or your wardrobe when you feel the need. Find your style, be rewarded and loved every day.
These solid natural remedies will help you to fight the decrease in desire in menopause, to regain strength , vitality, psycho-physical well-being, to return to having the energy of twenty years.
