What it means to have a low libido
Contents
- What does it mean to have low libido
- What is libido
- Let’s debunk some false myths about libido
- How to identify low libido
- Possible physical causes of low libido
- Pathologies
- Hormones
- Psychological causes of low libido
- Mental health
- Relational difficulties
- How to increase libido: natural solutions
- Naturally stimulate testosterone production
- Communication
- Essential oils
- Aphrodisiacs
Lately you have noticed that your sexual desire is not the same
. It is perfectly normal to have a drop in libido from time to time. Lack of sleep, fluctuating hormones, stress, fatigue, and physical or emotional health can have a very strong impact on sexual desire and intimate life in general.
Many of us struggle with being too tired for sex or just have days when desire is at its lowest. But if your sex drive is starting to negatively impact your relationship, it may be time to take action. What is libido
Your libido, or how much you think and desire about sex, varies enormously between people and even within the same person. For example, in a long-term relationship, many people find that their desire levels decrease somewhat over time. But this is usually not something to worry about.
According to experts, our libido comes and goes depending on what happens in our life, and all kinds of personal and external influences can have an impact.
Both women and men often find that their libido is negatively affected when they are under stress, perhaps because they have had a setback at work, or are worried that they are not as attractive as they used to be. Let’s debunk some false myths about libido
And men really think about sex every seven seconds
. Well, probably not. Scholars believe that most men and women think about making love almost every day. And this varies from a single passing thought to a hundred a day. While some people, of course, go through long periods without thinking about sex at all.
As you have probably understood, research cannot really tell us what is normal and what is not. All that really matters is being comfortable with yourself and your partner. How to identify low libido
Wanting sex less than before is very common. Loss of libido can affect people of all sexes and sexualities. And most people experience it at some point in their life. It can be a problem
It depends on how long it lasts, how bad it is, and if it affects your relationship, what can be due to your partner’s sexual desire matching yours.
As mentioned, sexual desire naturally increases and decreases for most people. But a loss of libido can sometimes indicate a physical or mental health problem, particularly if you notice a marked or prolonged change. Possible physical causes of low libido Pathologies
Chronic diseases that can impact your sense of well-being, such as cancer, diabetes, heart disease, chronic pain and obesity these problems can affect your libido. Hormones
Hormones can also affect libido, particularly during pregnancy and menopause. This includes sex hormones, thyroid hormone and cortisol. Psychological Causes of Low Libido Mental Health
Any form of psychological disorder (especially depression) can affect your sexual desire. Likewise, the antidepressants used to treat this condition can also affect your libido. You should speak to your doctor if you think the medications you are taking are affecting your sex life.
Of course, muffled desire can often indicate a self-esteem problem.
Self-esteem and libido are intertwined with feelings of self-worth that affect our physical appearance. There is nothing sexy about feeling undesirable, which in itself can lead to higher stress levels. We all need to have realistic expectations for ourselves. Relational difficulties
Relationship difficulties are probably the most obvious cause of the loss of sexual desire in long-term relationships. And if your desire is gone, it pays to consider your relationship with your partner for a long time. On the other hand, you may simply be mismatched in the sense that your sex drive is not very synchronized. And that shouldn’t necessarily mean the end for the couple.
For example, some people are night owls, while others are early risers. It can be very frustrating when one person feels like doing it late and during the night, while the other just wants to snuggle under the duvet and get some sleep. It is also quite normal for couples to go through periods when one is much more interested in sex than the other. The answer to this imbalance is patience and love on both sides.
Talking about it together can help you find the solution; but masturbation can also play a role in helping to avoid sexual frustration. How to increase libido: natural solutions
There are natural options to consider, but only if it hasn’t appeared for a long time; if not, we recommend couples therapy right away. Stimulating Testosterone Production Naturally
One of the best ways to boost testosterone is exercise.
Constant exercise has been found to actually increase testosterone levels in the long run. This makes sense because testosterone’s two main roles are to build muscle and provide higher energy levels, both of which are used during exercise.
High-intensity workouts have traditionally been designed to increase testosterone more than moderate-intensity workouts. However, research has shown that while this may be true for the hour after training, there is no long-term difference in testosterone levels between a man who exercises at high intensity and a man who exercises at. moderate intensity, all conditions being equal. So exercising 3 times a week will also be good for you. To communicate
Talking to your partner about a sexual problem is never easy, but opening up can make you feel less anxious about the situation. Of course, sometimes the loss of libido is a sign of a more difficult relationship difficulty that can be complicated to correct. However, some couples find couple counseling very useful.
Communication is the key to a satisfying sex life. Outside of the context of sex, talk to each other about what you like and what makes you feel good. Be willing to experiment and think outside the box. Remember that your partner may not be able to guess what she feels good about, and instead listen to what she has to say. Essential oils
Sexual behavior and attraction are very complex processes. The brain plays an extremely important role for a person. You need to be relaxed and to see, hear and feel pleasant things to be stimulated.
Several types of chemical reactions and neurotransmitters are involved in sexual arousal. These hormones affect sexual desire (libido) in both men and women. Fluctuations are normal, but they become a problem when a lot of time passes and the desire hasn’t returned yet.
Aromatherapy offers us truly exceptional natural essences that can serve this purpose. They can stimulate nerve receptors and communicate with the brain through neurotransmitters.
They can stimulate the production of feel-good hormones, relax the body or give it an energy boost. They can also improve sexual function and blood circulation. Hence, they can also increase physical performance. Aphrodisiacs
An aphrodisiac and a substance (food, plants, etc.) that stimulates the libido. It can also induce desire and increase performance and pleasure. Depending on how they work, these aphrodisiacs can be classified into 3 categories:
Aphrodisiacs that increase libido;
Aphrodisiacs that increase potency;
And aphrodisiacs that enhance sexual pleasure.
There are many aromatic oils that can be used as aphrodisiacs. Some of the best essential oils for sexual desire are Black Pepper, Rose, Ginger and Ylang-Ylang. They are also among the best essential oils for sensual massages.
- Black pepper essential oil: Piper nigrum is the plant that gives the fruits also known as black pepper seeds. Pepper seeds give us a precious, woody and spicy essential oil. It is very watery with a bluish green color.
- Rose essential oil: Damask rose is one of the most popular and expensive essential oils. The essential oil is aqueous, while the absolute is thicker is more difficult to use for aromatherapy. It has a yellow color and a characteristic fragrance. It is floral, strong and fruity with acid notes. It also has many health benefits!
- Ginger essential oil: Zingiber officinale is the name of another popular essential oil! It has many health benefits. Ginger oil is another subtle substance, with a yellow to brown color and a spicy, fresh and mild lemon fragrance
- With the help of a sexologist
If it’s not a very serious problem and hasn’t been going on for a long time, you might want to try these natural remedies. If not, and if it should be something you can’t deal with, you can talk to a sex therapist. Couples therapy is very effective and could save your relationship. The most important thing, in these cases, is to talk about it. Otherwise, you will never find a solution and the problems will only get worse.
