There is a very simple technique for improving eyesight , called the Bates method . Over time, the eyes can lose tone and flexibility as happens to the rest of our body. Yet it is possible to cure even myopia with some simple exercises, which by connecting body and mind can help us slow down the action of time and regain perfect vision.
When we are dealing with vision problems, we believe that the only possible solutionsmay come from the outside: glasses, contact lenses or eye drops are fortunately not the only solution, because even the eye can be trained through specific exercises. The first to pursue this theory was an American ophthalmologist named William Bates, who created vision training as early as the early 1900s. The Bates method for improving eyesight
According to his theories, expressed in the book The Bates method for seeing well without glasses, and mental stress is the real cause of many visual pathologies, including myopia. Thus was born a real “training program”for the eyeballs, which Bates experiments on himself, solving most of the vision problems. He was in fact convinced that the excessive use of glasses and contact lenses not only did not help, but in some cases could even damage the eyes, making them lazy. However, the first reactions from medical circles were not positive: Bates’ colleagues ridiculed his work, discrediting him to the point that he had to give up the profession.
Over time, Bates’s theories have been extensively re-evaluated and today eye training techniques enjoy a new popularity and are even integrated into some types of yoga such as Sivananda Yoga .Leo Angart’s theories and exercises to improve eyesight
The connection between eyes and mind is an established and unequivocal fact. 40% of the brain work is in fact absorbed by the visual functions. Precisely for this reason, in order to relax, we need to close our eyes and go to sleep for many hours . Leo Angart, author of interesting seminars on vision improvement, has, for some years, developed the work of William Bates, focusing specifically on the spiritual dimension of visual training.
This led Angart to no longer depend on glasses, having managed to cure his myopia through specific exercises. In particular, Angart attributes his healing above all to the use of the “life force” to balance, harmonize and transform the energetic processes of the body, as taught by the oriental disciplines.
In this technique, the visualization of a sequence of colored lights is foreseen, necessary to purify and revitalize the eyes . With a view to holistic well-being that combines the physical with the spiritual sphere of each individual, Angart also recommends a healthy diet , which includes as much organic food as possible and the intake of vitamins A and C. It is also important to include in the diet the antioxidant lutein, present in yellow and green foods such as kiwi, grapes, egg yolkand the pumpkin puree. As always, the best results for health are obtained through a 360 ° approach that combines physical exercises with proper nutrition.
