Sperm is made up of different fluids that come together during ejaculation. Testicular fluid that contains sperm joins fluids from the seminal vesicles, prostate, and bulbourethral glands before exiting the body during an ejaculation.
Most of the fluid is typically a thick, yellowish substance that comes from the seminal vesicles and is responsible for most of the characteristics we generally associate with sperm (texture, color, smell, etc.).
This fluid builds up slowly over time and is stored in sacs just above the prostate until ejaculation. The longer a man abstains from ejaculation, the more these sacs fill up the more they will be loaded with semen, and they will perform at their best during sexual intercourse.
On the contrary, frequent ejaculations will cause the pockets to empty and therefore will be composed mostly of a thinner and whitish liquid that comes directly from the prostate. What is weak ejaculation
Contents
- What is weak ejaculation
- What are the most common causes
- Psychological cause
- Stop smoking
- Cut down on alcohol
- Beware of heat sources
- Change your diet
- Having sex and masturbating less often
- Food supplements that increase seminal volume
- Maca root
- Tribulus Terrestris
- L-arginine
- Zinc
Weak ejaculation is part of the common erectile dysfunction disorder. To understand what causes erectile dysfunction or impotence, it is important to first review how an erection occurs. In order for a man to have an erection, a very complex process is triggered within the body.
Sexual dysfunction includes sexual interest (libido) problems, erectile problems, orgasmic problems, and ejaculatory problems. Erectile dysfunction is a component of sexual dysfunction and can occur alone or in association with other sexual dysfunction.
An erection can be classified as a “neuro vascular event” which means that to have an erection there must be proper functioning of the nerves, arteries and veins. An erection involves the central nervous system, the peripheral nervous system, physiological and psychological factors, local factors with the bodies of the erection or the penis itself, as well as hormonal and vascular components (blood flow or circulation). What are the most common causes
It was thought that erectile dysfunction related to psychological factors was the most common cause of this disorder, however, psychological causes often coexist with physical or functional causes.
Erection problems usually produce a significant psychological and emotional reaction in most men. This is often described as a pattern of anxiety, low self-esteem and stress that can further interfere with normal sexual performance. This “performance anxiety” must be recognized and addressed with the help of a specialist. Psychological cause
There are several areas of the brain involved in sexual behavior and erections.
In erectile dysfunction, the brain can send messages that prevent (inhibit) erections, but the disorder may be related to the body’s response to stressors and the release of chemicals (catecholamines) that tighten the muscles in the penis, preventing them from to relax.
Some feelings can interfere with normal sexual function, including feelings of jitteriness, stress, stress at work, or difficulties in your relationship.
In these cases, it is good to undergo a treatment that includes psychological counseling, even as a couple, if necessary.
An episode of failure, regardless of the cause, can propagate further psychological distress, leading to further erectile failure. The loss of desire or interest in sexual activity can be psychological or due to low testosterone levels. Quitting smoking
Smoking, both tobacco and marijuana lowers sperm count and potentially their motility. This is especially true if you are planning to have a baby.
Cigarettes can be deadly, but conception provides another motivation for quitting. Smoking definitely leads to sperm abnormalities, especially a low sperm count. Passive smoking can also hinder sperm health, so stay away from friends and family who smoke. Decreasing alcohol
Decreasing alcohol is recommended in these cases. Alcohol can cause erectile or ejaculatory dysfunction and impact the shape and motility of sperm.
If you are looking to have a baby, you should know that men who want to be fathers can occasionally drink a glass of wine or beer. But anything more than a drink can hinder fertility. Beware of heat sources
This is no urban legend: hot tubs, saunas and steam rooms can really ruin your sperm.
Problems usually arise if you are exposed to high heat frequently and for long periods of time. If you regularly use hot tubs or saunas, you will need to reduce their use. Change your diet
According to some Harvard studies, men who ate a generally healthy diet including lots of fruits, vegetables, fish and chicken had higher total sperm counts than men who ate high-fat diets. red meat, fried foods and sugary drinks and sweets.
Therefore, the ideal would be to follow a diet rich in proteins, but also in the essential nutrients provided by fruits and vegetables, especially green leafy vegetables. Have sex and masturbate less often
To optimize healthy sperm count, it is recommended to have sex every 2 to 7 days. If you have a low sperm count, you may want to narrow this window to 3 – 4 days.
Studies in healthy men show that sperm volume is on average 70% higher and sperm count is 50% higher when men ejaculate every other day instead of every day. They also show that long periods of abstinence can negatively impact sperm health and can cause sperm problems, such as failing to swim well or even dying.
If you are trying to have a baby, you should know that sperm can live in the woman’s body for about 2-3 days. If both partners are healthy, having sex a couple of times a week should ensure that there are plenty of healthy sperms present when ovulation occurs.
You can improve your chances by having sex around the time of ovulation. However, the rigorous timing of sex while trying to conceive can cause stress, performance anxiety, and sexual dysfunction for both men and women, so it’s important to create an open channel of communication about the process to help both of you stay sane. , happy and healthy while traveling to create a family together. Food Supplements That Increase Semen Volume
Whether you want to increase your chances of conceiving or you want to increase your sexual pleasure by increasing the volume of your ejaculation, there are various foods, herbs, vitamins and even natural supplements that can help you.
Foods like oysters, asparagus, garlic, pumpkin seeds and bananas can really help improve sperm and sperm volume. However, if you like, you can also include some herbal supplements and vitamins in your daily diet to get a bigger sperm load.
Some herbs and vitamins are able to improve men’s sperm count as well as their overall sexual health.
Let’s take a look at some of the vitamins and herbs that can improve your sperm volume. Maca root
Maca is a powerful Peruvian herb that is known to actually increase sperm volume. It also has a positive effect on sperm production. However, make sure you choose the black variety as it is believed to have the most potent effect on sperm production than the yellow or red variety. Tribulus Terrestris
It is a Chinese herb, also known as gokshura, which stimulates the production of sperm, thanks to the presence of saponin. It is also believed to improve sperm quality and motility along with its survival time. L-arginine
L-Arginine and an amino acid transforms into nitric oxide causing the blood vessels to relax. It is used to treat conditions such as erectile dysfunction, but it also helps to improve the spermatogenesis process or the production of sperm in the testicles. Zinc
Zinc is arguably the most potent of all minerals as far as sexual health is concerned.
Lack of this essential mineral has been found to lead to a lowering of the male sex hormone, testosterone. It also increases semen volume and is one of the minerals needed for prostate gland health, which releases various nutrients into men’s sperm when they reach orgasm.
