How to get rid of love handles?

You can’t wait to get rid of all that excess fat at the waist.
Fighting with love handles can be difficult, especially when you work out every day, but they don’t seem to want to go away. If this is your case, you are surely following the wrong diet, which does not balance vitamins, minerals and proteins well.
Fat tends to be concentrated around the belly because it is close to the liver, so it can be quickly converted into energy when we need it. But if it’s not burned, it will quickly turn into fat, which is why we tend to develop unwanted bumps.
Stress hormones are also to blame for the increase in the size of love handles. When stressed, blood cortisol levels remain high for short periods of time, which in turn increases appetite. Very often the foods we crave are carbohydrates and fats, which as you know are not good for the waistline.
But don’t worry, there are ways to get rid of love handles: a balanced diet, specific and targeted exercises, massages, and supplements. Draining drinks to eliminate love handles
Contents

• Draining drinks to get rid of love handles
  • Green Tea
  • Water with honey and cinnamon
  • Water with lemon and chia seeds
• Massage to get rid of love handles
• He palpate-roll and he petrissage
• The right exercises to eliminate love handles
  • Exercises
    • Let’s analyze the less common exercises
    • Crunch inversi
    • Plank position
• A good diet to get rid of love handles
  • Example of a weekly diet
• Powered Fat Burning Supplements Effective To Eliminate Love Handles

The drinks that help us lose weight and redefine our waistline do exist. First of all, make sure you drink our 2 liters of water a day, to fight against water retention and help the body eliminate toxins. Just being hydrated will help us be in better shape.
But let’s see which drinks can give us further help. Green
tea Surely you have already heard of it.
For thousands of years, the Chinese and the Japanese have been drinking this miraculous brew for its medicinal properties. Only recently, this tea has been introduced to the West and has certainly been a huge success.
Green tea is known to contain natural antioxidants that will help you lose weight, but are also great for fighting many diseases, such as cancers.
Green tea helps the body burn fat naturally but keeps the body healthy.
Contains essential vitamins that help increase the speed of your body’s metabolism. This means that you will be able to burn fat much more efficiently and convert it into energy. In addition to maximizing your body’s efficiency at burning fat and converting it into energy, it will obviously make you more energetic and more active and ready to act on your love handles with specific exercises. Water with honey and cinnamon
Mix half a teaspoon of cinnamon powder with lemon juice and honey. Place the mixture in a glass and add a little hot water. Drink on an empty stomach and your hunger will decrease. Water with lemon and chia seeds
Add the juice of half a lemon to a glass of warm water. Mix chia seeds in this drink and consume it in the morning. Not only will it detoxify your body, it will also help you lose weight. Massages to Eliminate Love Handles
Massages can help shape waistlines and eliminate love handles.
A full massage improves circulation. In doing so, the blood rich in nutrients and oxygen to the tissues will be able to flow naturally and will be able to eliminate the waste products of the metabolism.
The massage will be particularly useful if you know that some of the weight accumulated is caused by fluid retention.
Regular massage helps to remove tension, promotes relaxation, and when a vigorous massage is performed it can also improve the outward appearance of the skin. The palper-rouler and the petrissage
The palper-rouler and the petrissage are more intensive massage techniques.
They consist in trying to create a fold in the skin, as if to form a wave, with consequent recall of blood in the treated area. This fold is then rolled up.
This repeated several times allows to favor a better oxygenation of the cells, an evacuation of toxins and a softening of the connective tissue.
Obviously, for the effects to be effective, it is necessary to combine diet and physical activity with massages. The right exercises to eliminate love handles
While it may seem impossible to get rid of, a proper workout routine, cardiovascular exercises, and specific techniques can definitely help you get rid of love handles. It is impossible to completely reduce the size of a part of the body, but training your abs and eating a balanced diet could certainly make a difference.
Equipment needed: yoga mat or soft surface.
What to do: Perform each exercise for 30 seconds, resting 10 seconds between each exercise and 1 minute between each session. We recommend at least two series. Exercises

• Scissors
• Candle
• Abdominals or cruchs
• Abs or reverse crunches
• Leg Raise
• Bicycle crunch
• Russian twist
• Plank
• Deadlift.

Let’s analyze the less common exercises Reverse Crunches
We recommend that you perform these exercises every day, for a week, and alternate them.
If you want, repeat them every week, until you see visible results.
To perform a reverse crunch, lie down on a mat with your arms at your sides. At this point, flex your legs and descend until they form a 45 degree angle and return to the main position, also raising the lumbar area a little. Plank position
The exercise known as plank position is a well-known exercise, but at the same time difficult to perform and not everyone can do it correctly. It is an exercise that involves many muscle groups.
To do it correctly, lean on a mat with your forearms, while placing your legs at the same height as your pelvis. Contract your abs and stay in this position as much as possible.
Remember to always keep all the muscles involved in tension, or you will not have any benefit from this exercise, indeed you could suffer damage. A good diet to get rid of love handles
A good diet is essential to get rid of love handles and feel good in general.
Protein is very important for building lean mass and shedding fat. Adding protein to your diet will slow digestion and help regulate blood sugar levels.
High-protein foods such as red meat, egg white, turkey, chicken, and cottage cheese can increase your metabolic rate. But different people need different amounts of protein.
If you train regularly or play sports, for example, you will need high levels of protein to build lean mass and lose fat, while if you lead a more sedentary lifestyle the amount will be lower. Weekly Diet Example
Don’t think you have to skip meals to lose weight: it’s one of the most harmful and wrong things! You need to have 3 main meals and two snacks between larger meals.
The diet must be very varied and include proteins and carbohydrates, as well as vitamins and minerals. Seasonal fruit must never be missing.
For breakfast: low-fat yogurt or soy milk or rice, with 3 wholemeal rusks and jam or 3 dry biscuits.
Mid-morning snack: homemade fruit juice or fruit.
For lunch: pasta, topped with vegetables or fresh vegetables.
For a snack: green tea and 3 biscuits (green tea, as we said before, is very important in a diet to lose weight).
For dinner: chicken or fish, obviously not fried, and side dishes of vegetables or fresh vegetables.
Obviously, try to change it every day. Here are some suggestions with elements that will allow you to cover the whole week. Then, once you have learned the method, continue with this diet until you reach your goals for eliminating love handles.
Breakfast replacement: milk with cereals or fresh bread and jam without added sugar.
Snack replacement: yogurt, dried fruit, fresh or centrifuged juice.
Lunch replacement: condiments must always be healthy and steamed or boiled. You can vary as you like, as long as they are greens or vegetables.
Dinner replacement: bresaola or beef carpaccio with salad. Roasted octopus or squid with salad. Read more reviews: Best Fat Burners Powered Fat Burners Supplements Effective To Eliminate Love Handles
Natural food supplements can help us lose weight and get us started at an acceptable level to shape our body.
There are many harmful and chemical-related supplements, but there are also many others that synthesize natural substances. We often find caffeine, green tea, mango and other natural elements that will help us speed up our metabolism, to lose weight and effectively reshape our body.
Caffeine is a common element for many weight loss supplements because it is a stimulant that can trigger the breakdown of fat and help burn more calories.
In a 2018 research, it was found that a doubling of caffeine intake led to greater weight loss. In addition, according to another study from 2005, those who have taken coffee have found a greater reduction in weight, fat mass and waist size.
For most adults, caffeine is recommended daily: 400 to 500 milligrams (mg) and a safe amount for daily consumption. We also remember that excessive consumption of caffeine is not good. Precisely for this reason, natural supplements combine caffeine with other natural elements whose benefits for the body are known.