Introduction
Contents
- Introduction
- Draining drinks to eliminate cellulite
- Waterfall
- Apple cider vinegar
- You green and pineapples
- Bananas and pineapples
- Flavored water
- Massages to eliminate cellulite
- He palpate-roll and he petrissage
- The right exercises to eliminate cellulite
- Squat
- Ponte
- Lunges and other exercises
- A healthy diet to follow to get rid of cellulite
- Effective fat burners against cellulite
Cellulite is an alteration of the conjunctive tissue in which two fundamental phenomena concur: the hyperviscosity of the fundamental substance and the hypertrophy of the adipose cells, to finally produce sclerosis.
These phenomena lead to an accumulation of water and toxins in the subcutaneous tissue caused by a slowdown in circulation, an alteration of cellular exchanges and a degeneration of the fibers.
Aesthetic cellulite treatments, such as massages, will be aimed at improving blood and lymphatic circulation, as well as the mobilization of adipose accumulations.
Cellulite has a multifactorial origin. A reactive state of the conjunctive and adipose tissues can be considered with various correlated factors: endocrine, neurovegetative, genetic, toxic-infectious, psychological, mechanical, etc. It is therefore an alteration that requires medical treatment, including orthopedic, for which the first step will be to send for a medical consultation.
Cellulite is not always associated with excess weight, so restrictive diets will not improve it unless combined with other treatments. The more established the cellulite, the more difficult the aesthetic treatment will be. The extreme treatment to be applied in case of failure with electro-aesthetic techniques will be the medical-surgical one. Draining drinks to eliminate cellulite Water
Cellulite is also often caused by incorrect hydration.
We know well that genetic factors or bad habits also promote the appearance of cellulite, but certainly not being hydrated is one of these factors. Therefore, drinking water can only do good and not only for what concerns cellulite, but also for our well-being in general.
Water is our first draining drink. Our skin becomes more toned when we are hydrated, and dimples are less noticeable. Scholars suggest that we drink between 2 and 4 liters of water a day. Apple Cider Vinegar Apple Cider
Vinegar is a versatile solution for many complicated situations and can also be used to get rid of cellulite.
Vinegar contains potassium, magnesium, minerals and calcium. These chemical components help eliminate cellulite, eliminate toxins and control excess water around the thighs and belly. Here’s how to prepare your drink:
- 1 part apple cider vinegar
- 2 parts of water
- A few drops of honey
This compound can also be used for a scrub directly on the skin. Green tea and pineapple
Here is another very useful and also tasty drink to combat this annoying blemish.
- 2 cups of fresh pineapple, peeled and chopped
- 1 cup of green tea leaves
- 1 tablespoon of honey
- 1/2 teaspoon fresh ginger, peeled and finely chopped
- 1 cup of crushed ice
Put everything in a blender and turn it on, until you get the consistency you like best. Banana and pineapple
Banana contains a lot of potassium, so it is also one of the ideal foods for your diet, if you are fighting cellulite, but it can also be taken in the form of a drink.
- 1 cup ripe bananas, coarsely chopped
- 1 cup coarsely chopped fresh pineapple
- 1 cup of pineapple juice
- 1 cup of crushed ice
Also in this case we advise you to blend everything until the mixture is smooth, homogeneous and tasty. Flavored water
This is more of a treat to stay hydrated.
If you find it difficult to drink a lot of water during your days, try flavoring it with: lemon, cucumber, mint, ginger, strawberries, blackberries. Using these ingredients, you will get healthy, refreshing drinks that stimulate your body and urine output and help you eliminate toxins from your body. Massages to eliminate cellulite
To eliminate cellulite it will not be enough to be hydrated and follow a balanced diet, but also to do massages and a fundamental step.
There are non-invasive methods that involve body work, which can help smooth and greatly reduce the appearance of cellulite, without the need for surgery or expensive medical treatments.
There are several types of massage that can be used to help reduce the appearance of cellulite.
Massages help improve blood flow to the muscles, relax the area by relieving tension but work in many other ways.
Lymphatic massage, for example, focuses on draining the body of excess fluids and toxins that are stored in the lymphatic system, helping the body heal and reducing inflammation. The palper-rouler and the petrissage
Therapists use their hands to stretch the connective tissue that holds the cellulite, while at the same time creating micro tears in the tissue that fill with collagen and elastin, which helps make the connective tissue smoother.
If done often, these massages can help to significantly reduce the appearance of cellulite.
These are massages that you can also do alone at home, as long as the procedure is clear.
Both for the palper-rouler and for the petrissage, you have to act with your hands, lifting a part of the skin and folding it like a wave. This helps restore blood circulation. The right exercises to eliminate cellulite
Cardiovascular exercise is great for losing weight and burning fat, and therefore also for decreasing cellulite.
If you’re just starting out with exercise, opt for something as simple as a 20-minute walk every day, which is a great first step. Walking also means practicing cardio, and will be the perfect stepping stone to more intense cardiovascular exercises.
To eliminate cellulite, the muscles of the lower part of the body must also be strengthened, therefore: buttocks, thighs, knees.
At least 3 times a week you will have to alternate specific exercises for each part of the body. For instance:
- Squat;
- Buttocks bridge;
- Lunges;
- Donkey kicks.
- Step.
Squats
Squats are a great way to reduce cellulite on the legs and buttocks.
Put simply: the more muscle you have, the more likely you are to burn fat. And greater muscle mass results in burning more calories throughout the day, even when you are at rest. Bridge
If you have never heard of the bridge, do not worry: it is not as complicated as it seems. Super simple and suitable for practically all levels of fitness, it is actually one of the easiest exercises to put into practice for those who want to get rid of cellulite. Lunges and other exercises
Lunges are also essential to train the whole lower body; in fact, they will have benefits on the buttocks, thighs and legs in general.
Step and donkey kicks are also very important for those who want to get rid of cellulite.
Adjust according to your physical condition, but generally 15 or 20 sets of exercises are recommended, repeated in 3 sets, with a one-minute break between one exercise and another. If at some point you have difficulty, initially decrease the repetitions; over time you can certainly increase them.
In addition, if you are in a position to train outdoors, a light jog or bike ride is also recommended. A healthy diet to follow to get rid of cellulite
Diet is a very important aspect and not only to eliminate cellulite, but also to fight other annoying imperfections. A diet rich in vegetables and fruit is ideal. Here is a small example of a weekly program:
Monday
- Breakfast: 0% fat Greek yogurt, a portion of fresh seasonal fruit.
- Snack: freshly squeezed juice.
- Lunch: 60 gr of pasta topped with aubergine puree, cooked without oil.
- Snack: a cube of Parmesan.
- Dinner: Roast chicken with boiled vegetables or salad.
Tuesday
- Breakfast: 200 ml of milk with 30 g of cereals and a seasonal fruit.
- Snack: Greek yogurt.
- Lunch: couscous with stewed vegetables.
- Snack: 30 gr mix of dried fruit.
- Dinner: boiled cod with salad.
Wednesday
- Breakfast: fresh juice 250 ml, rusks 30 gr.
- Snack: 200ml rice / soy milk.
- Lunch: Rice with vegetables.
- Snack: centrifuged fruit and vegetables 200 ml.
- Dinner: Octopus with salad.
Thursday
- Breakfast: 2 slices of bread with roasted zucchini or eggplant.
- Snack: seasonal fruit.
- Lunch: 200 gr of legume soup.
- Snack: a cube of Parmesan.
- Dinner: 20 grams of bresaola, salad or cooked vegetables, 50 grams of bread.
Friday
- Breakfast: seasonal fruit with 30 g of rusks.
- Snack: 0% fat Greek yogurt.
- Lunch: 60 gr of wholemeal pasta with tomato and onion.
- Snack: 30 gr mix of dried fruit.
- Dinner: Roasted squid with salad or cooked vegetables.
Saturday
- Breakfast: 200 ml of milk with 30 g of cereals.
- Snack: 30 grams of almonds or walnuts.
- Lunch: 60 gr of pasta with pepper puree.
- Snack: fresh juice 250 ml.
- Dinner: 150 grams of salmon with rocket or salad.
Sunday
- Breakfast: 2 slices of bread with 20 grams of fruit jam.
- Snack: a seasonal fruit.
- Lunch: 60 grams of pasta with vegetable soup.
- Snack: a cube of Parmesan.
- Dinner: 150 gr beef carpaccio with salad.
Effective fat burners against cellulite
Dietary supplements made with natural elements can help burn fat by stimulating our body. To be preferred are the supplements made with carefully selected plant and natural formulas and known since ancient times for their physiological draining effects.
Extracts of apple, blueberry, antioxidant flavonoids, or any other natural element will do well and guarantee a supply of active plant ingredients useful for promoting microcirculatory functions and improving blood circulation.
Since these are natural food supplements they should not have contraindications, but hearing the opinion of your doctor is always recommended, especially if you take specific drugs.
