Introduction
Contents
- Introduction
- Draining drinks to combat abdominal fat
- Water flavored with cucumber, lemon and ginger
- Water with cinnamon and honey
- Green Tea
- Vegetable concentrate
- Drink made from dates and bananas
- Massages to eliminate abdominal fat
- The role of cortisol
- He palpate-roll and he petrissage
- The right exercises to eliminate abdominal fat
- Abs or crunches
- A good diet to eliminate abdominal fat
- Effective fat burning supplements to eliminate abdominal fat
For many people, the fat that accumulates around the abdomen is a big concern.
If you’ve already started your diet and exercise journey, you may notice some weight loss from many areas of your body, but not around your core. Don’t worry: the fat that settles around the abdomen is the most stubborn to remove.
Several factors, including hormonal changes, genes and loss of muscle mass, can affect the distribution of fat in your body and abdomen and one of the places where it always goes.
If abdominal fat doesn’t seem to want to go away in any way, consider these strategies. Some may be entirely new to you, while others you are already familiar with may become more effective and help you lose that annoying waistline.
The advice is to adopt healthy daily habits, both with regard to your diet, both as regards training and physical exercise, but we will see how localized massages can also help you. Draining drinks to fight abdominal fat
We have now learned that being hydrated is one of the factors that can positively affect the weight loss process and the process that triggers the elimination of fat.
We need to drink 2 to 4 liters of water a day, but we can also help ourselves with flavored water or other equally useful and energetic drinks. Cucumber, Lemon and Ginger Flavored Water
You will need: 1 medium sized cucumber (sliced), 1 medium sized lemon (sliced), 1 teaspoon grated ginger, eight and a half cups of water and 12 mint leaves.
How to prepare it: put all the ingredients in the water and let it soak overnight. The next morning, filter the water and drink it throughout the day.
Drink it for four weeks and you will see the difference. Water with cinnamon and honey
You will need: half a tablespoon of cinnamon powder, a teaspoon of honey and a glass of water
How to prepare it: add the cinnamon powder and honey to the glass of water and mix well. Drink it in the morning, on an empty stomach. Make sure the water you use for the drink is not hot or lukewarm. It should be at room temperature. Green
tea You will need: a bag of green tea and a cup of hot water
How to prepare it: take the tea bag and put it in a cup of hot water. Let it steep for a while and then drink the green tea, which will help you burn abdominal fat and promote weight loss. Vegetable concentrate
You will need: vegetables of your choice, such as a carrot, a tomato, a small piece of ginger
How to prepare it: take all your favorite vegetables and make sure you also add the tomato and carrot. Blend the vegetables and ginger. Date and banana drink
You will need: a banana, a cup of almond milk and a teaspoon, a date and a pinch of cinnamon
How to prepare it: take all the ingredients and blend them. Finally, drink this drink to fight hunger and speed up your metabolism. Massages to eliminate abdominal fat
Localized massages are part of those practices that are a little less prominent, but we assure you that they have a role that we believe to be fundamental.
Abdominal massage is a wonderful cure for many ailments.
Mental, physical stress and diet are all related to the health of your stomach. Therefore, a stomach massage not only increases blood circulation in the body, but also helps relieve stress.
Massages play a vital role in increasing the metabolism rate. With a little gentle pressure, the abdominal functions can be adjusted. Also, massaging the stomach will help you lose some fat around the abdomen area. The role of cortisol
For the uninitiated: cortisol is one of the causes of abdominal fat.
Cortisol is a stress hormone that directly affects how the body stores fat. When you have high levels of cortisol in your body, your body is more likely to accumulate fat in the abdominal area.
Excess abdominal fat is linked to high “bad” cholesterol, depression of immune and thyroid functions, and heart disease.
Finally, cortisol increases appetite. When you are under stress, you naturally crave sweet and fatty foods, so you gain weight.
The key is to reduce cortisol in the body.
This is where massage comes in. According to a recent study, any type of massage lowers the levels of stress hormones, such as cortisol. Keeping cortisol and stress levels low is the key to weight loss, and massage is a great method. The palper-rouler and the petrissage
The palper-rouler and the petrissage are specific types of massage. They are two very similar techniques that can be applied to different parts of the body to activate circulation again.
You will have to proceed as if pinching all over the abdominal area, to make the skin fold as if it were a wave. In this way the circulation is reactivated making the area work so as to appear smoother.
We also recommend circular massages on the entire abdomen and lower abdomen area, also to reactivate circulation. The Right Exercises to Eliminate Abdominal Fat
You’re Not a Fan of Exercise
Maybe you haven’t found something you really enjoy doing yet. Start simple and easy with walking, or try swimming, stretching, yoga or basic training.
Below we propose you must exercises to work the abdominal area and thus fight the fat that is deposited. These are exercises that anyone can do, but before getting to work we remind you to warm up even with a brisk walk or if it is more for you with a ride on a bike or on the stationary bike or doing some jumps with the rope.Abdominals or Crunches
Obviously, you have to train your abs to work on the fat that is deposited on the abdomen. Let’s see which exercises we need to focus on.
The exercises to train the abdominals are very frequent and widespread, so you may already know how to do them, otherwise follow this guideline:
Lie on a mat, flex your knees and put your feet on the floor, then place your hands behind the head. Lift your head off the floor and you will have found the starting position.
Begin the movement by trying to reach the knees with the head, then return to the starting position.
Be sure to inhale as you rise and exhale as you descend.
Do 2 sets of 12 repetitions.
Other useful exercises to do are:
- Reverse Crunch;
- Bicycle Crunch;
- The candle;
- Lateral abdominals;
- Mountain climber;
- Plank frontale;
- Shelf lateral.
A good diet to shed abdominal fat
Even small changes to your diet can make a difference if you’re trying to lose weight, so don’t feel like you have to stick to a strict diet or cut out entire food groups. If you enjoy cooking, try low calorie substitutions in your recipes.
Cooking at home more often can help you lose weight, especially if you are looking for ways to reduce the fat and calories in your meals. With the introduction of these changes, you may even find that you enjoy eating healthy.
Here is an example of a diet to follow:
Monday
- Breakfast: 0% fat Greek yogurt, a portion of fresh seasonal fruit.
- Snack: freshly squeezed juice.
- Lunch: 60 gr of pasta topped with aubergine puree, cooked without oil.
- Snack: green tea with rusks.
- Dinner: Roast chicken with boiled vegetables or salad.
Here are some alternatives for each meal to replace this example, to cover the whole week:
Breakfast: of milk with cereals, fresh juice and rusks, bread and jam, or bread and zucchini or eggplant (if you prefer salty), fruit season.
- Snack: 0% fat Greek yogurt, rice or soy milk, seasonal fruit (preferably bananas), centrifuged vegetables.
- Lunch: pasta with healthy toppings (eggplant puree, pepper puree, minestrone, tomato and spring onion), couscous with stewed vegetables, rice.
- Snack: 30 gr mix of dried fruit, or 30 gr of almonds or walnuts, vegetable juice, fruit juice, a cube of Parmesan.
- Dinner: boiled cod with salad, octopus with salad, bresaola with cooked vegetables, roasted squid with cooked vegetables, salmon, beef carpaccio.
Effective Fat Burning Supplements To Eliminate Abdominal Fat
There are many fat burning supplements on the market that can help you reach your weight loss goals faster. They are not all made the same: some contain chemicals and harmful to the body, others natural substances that can naturally stimulate your body.
The advice is to choose a supplement that is composed only of natural elements, which can work as a boost for your body, improving your metabolism and stimulating it to burn fat faster.
In this regard, we always advise you to check the substances they contain, to understand even if there may be something to which you are allergic. However, we also recommend that you do not take supplements without first consulting your doctor.
