How to increase semen volume and have a profuse ejaculation
Contents
- How to increase semen volume and have a profuse ejaculation
- Hydrate as much as possible
- Follow a balanced diet
- What to eat
- Avoid masturbating often
- What happens to semen when you ejaculate frequently
- Testosterone, the regulator of the increase in sperm volume
- Some additional tips for getting more sperm naturally
The ejaculate is a fluid composed of sperm and seminal fluid that the man emits during orgasm. A normal amount of semen volume in the ejaculate is needed to transport the sperm into the female reproductive tract and allow fertilization of the oocyte. This is why ejaculate volume is part of a man’s ejaculate assessment during an infertility assessment through a semen analysis.
As we now know, the quality of the sperm, but also its volume, depends a lot on some habits we adopt on a daily basis. In fact, diet, exercise and hydration make the difference.
If we had to give a quick answer to this question, we would surely say, that the things to do are mainly:
- Drink lots of water: it helps to produce sperm faster;
- Wait up to 3 days between one ejaculation and the next: to make it more abundant.
- Exercise: This also affects your sperm a lot.
- Have a healthy lifestyle
Following a healthy lifestyle with a balanced diet and regular exercise will improve the quality of your sperm. For this we suggest you:
- Change your diet;
- Change your lifestyle;
- Playing sports.
What does it mean to change your lifestyle
That you have to adopt a healthy lifestyle by eating well, exercising, avoiding excesses in terms of diet and even bad habits such as alcohol and smoking. Hydrate as much as possible
Water is a key element when it comes to semen; in fact, water is the main component of sperm. If you want to produce a lot of sperm, then you should take a look at how you hydrate yourself. Drinking at least 1.5 liters of water a day is already a good starting point, but of course the more you drink the better your sperm will be. Follow a balanced
diet The Mediterranean diet is a type of balanced diet, because it will give you the right amount of necessary nutrients, ie carbohydrates, proteins, vitamins and minerals.
Regarding the health of your sperm, it is recommended to take in particular:
- Bananas: yes, the fruit that looks like a penis is great for your phallic health. Rich in vitamin B1, vitamin C and magnesium, banana improves sperm count and motility.
What to eat
- Dark Chocolate: Known aphrodisiac, dark chocolate is also great for sperms. Contains L-Arginine, an amino acid that improves sperm volume. It will also improve your orgasm. Dark chocolate is also rich in antioxidants.
- Spinach: It is always recommended to eat green leafy vegetables, and here’s one more reason to do it. Spinach is rich in folic acid, which is an essential nutrient for sperm. Helps the healthy development of spermatozoa. The decrease in folic acid levels will lead to abnormal sperm production. This will make it difficult for the sperm to reach and penetrate the egg.
- Eggs: Rich in vitamin E and protein, eggs help build healthy sperm and improve their motility. In addition, it protects the sperm cells from free radicals. Strong and healthy sperm will have a better chance of fertilizing an egg.
- Garlic: This is a super food that boosts immunity and has several health benefits. It also contains selenium and vitamin B6, which are important for the production of healthy sperm. It also improves blood flow to the testicles.
- Pomegranate: Pomegranate is another super food you need to eat if you want your swimmers to be healthy. The fruit is known to improve sperm quality and sperm count. The antioxidants in the fruit keep your sperms safe by fighting free radicals. Pomegranate juice is used to increase fertility.
Avoid masturbating often
Many men have asked whether frequent masturbation lowers their sperm count or their fertility. The quick answer is no. However, if you are trying to conceive, there are some tricks to optimize the number of healthy sperms you ejaculate that can help increase your chances. Here is a quick analysis of how ejaculation frequency affects sperm count and sperm volume. What happens to semen when you ejaculate frequently
Frequent ejaculation is a sign of a healthy sex drive and it is not uncommon for men to masturbate several times a day. Some men notice that if they ejaculate a couple of times in a 24 hour period the sperm becomes more watery and they start to worry that they might run out of sperm.
Unlike women who have a fixed number of eggs from birth, men are constantly creating new sperm, so it is not possible to “run out” of sperm. But frequent ejaculation can affect the quantity and quality of sperm and sperm that come out.
Healthy men produce an average of 3-5 million sperm per hour. Sperm are formed in tiny tubes in the testicle called seminiferous tubules. Once they are fully formed, they are pushed into a long coiled tube called the epididymis where they are stored until they are ejaculated out of the body. Within the epididymis, sperms finish maturing while a host of proteins help them become motile.
The longer a man abstains from ejaculation, the more sperm is likely to accumulate in the epididymis. Motile spermatozoa are like tiny motors that produce a molecular form of discharge called reactive oxygen species (ROS). ROS are known to damage sperm cells and can impair their ability to swim or fertilize an egg. For this reason, long periods of abstinence are associated with poor sperm health Testosterone, the regulator of increased sperm volume
Testosterone is the main actor in the production of sperm. As a result, a man with a large amount of this hormone is able to produce a large volume of this liquid. In fact, if a decrease is observed, the ideal solution is to consult a specialized laboratory to have testosterone levels measured. The suggestion is to also book a medical consultation necessary to rule out any other cause.
As we know, testosterone levels start to drop as the years go by, so from the age of 30 onwards it is good to check these parameters periodically.
Studies show that testosterone production also depends on a healthy lifestyle. Some additional tips for getting more sperm naturally
Following the advice we have given you up to dora would already be enough to guarantee you a larger volume and better quality. In any case, if you think it is not enough, another concrete help to increase the number of spermatozoa and the volume of sperm, could come from supplements. We will not recommend a specific supplement, but we will tell you which substances it should contain. Then, the choice is up to you.
Here’s what to look for in a supplement:
- L-arginine;
- Epimedium;
- Maca root;
- Butea Superba;
- Zinc.
Notably, l-arginine also helps increase sexual desire, lower blood pressure, and improve performance.
Maybe it’s not that important to you if you are between 20 and 30, but between 40 and 50 it’s something worth trying.
L-arginine helps blood circulation which makes erections stronger.
Epimedium, which is a popular herb in Chinese medicine, is also used to help those with sexual performance problems and low sexual desire.
It also helps improve blood flow but also testosterone which in turn stimulates sperm production.
