Introduction
Contents
- Introduction
- Draining drinks to eliminate intra-abdominal fat
- Lemon and aloe vera
- Apple cider vinegar and water
- Lemon and chia seeds
- Massages to eliminate intra-abdominal fat
- He palpate-roll and he petrissage
- The right exercises to eliminate intra-abdominal fat
- Crunches or abs
- Bicycle Crunch
- Crunch inversi
- High-intensity interval training (HIIT)
- Develop stamina
- Run or walk fast
- Go cycling
- A good diet to eliminate intra-abdominal fat
- Effective fat burning supplements for eliminating intra-abdominal fat
Intra-abdominal fat, also called visceral adipose tissue or abdominal fat, is a very annoying deposit of fat, located just below the navel.
To eliminate intra-abdominal fat, it is not enough to have strong abs, which are not always the same as a lean torso. Crunches, along with other abdominal exercises, help build endurance and power, but do little to reduce the fat around them.
To eliminate intra-abdominal fat, it is necessary to do a total body cardio exercise that burns calories in order to transform fat into energy, which we will use for training.
In addition to exercise, you must commit to a well-balanced diet program, but also a specific massage program and, in addition, natural supplements, which can help you speed up your metabolism.
Putting all of these tips into practice will result in a slim abdomen and abs in full view. Drainage drinks to eliminate intra-abdominal fat
It is very important to lose weight naturally if you do not want your body to experience side effects. Let’s see which drinks can be made directly at home, with natural ingredients, which will help you eliminate intra-abdominal fat. Lemon and aloe vera
Both lemon and aloe vera work great against excess fat. Aloe vera has detoxifying properties that help cleanse the body of all harmful toxins. Lemon and aloe vera cleanse the intestines and improve bowel movement. You can drink this juice in the morning on an empty stomach or one hour after having your breakfast.
Take a glass of water and add a tablespoon of lemon juice. Then, remove the aloe vera gel from the aloe leaf and add it to the glass. Keep stirring constantly. You can also drink it hot by putting all the ingredients in a saucepan. Apple Cider Vinegar and Water Apple
cider vinegar contains acetic acid which is the main compound that helps you lose weight.
Drinking apple cider vinegar improves your metabolism and helps you burn fat quickly. In addition, apple cider vinegar reduces hunger cravings and makes you feel full for longer. Drinking this drink regularly helps you consume far fewer calories throughout the day.
You shouldn’t consume more than 1 or 2 tablespoons a day.
If you want to lose weight quickly, take 2 tablespoons of apple cider vinegar and mix it with a cup of water. It can be eaten on an empty stomach or after eating. Lemon and chia seeds
Take a glass of hot water and add the lemon juice. Then, add 2 tablespoons of chia seeds.
Chia seeds are high in fiber and the fiber is a great ingredient for those who want to lose fast. Chia seeds and lemon juice together are an excellent detox water drink and this allows you to remove all harmful toxins from your body.
Chia seeds will help you stay full longer and you will never go hungry. Massages to eliminate intra-abdominal fat
Those who want to eliminate intra-abdominal fat and lose weight in general only focus on diet and exercise, but there are other activities that could help you achieve your goals, such as massages, for example.
Massages help to activate the circulation again and everyone can do them at home too. Specific indications will suffice. A little force is usually applied to the area in circular motions. The palper-rouler and the petrissage
The palper-rouler and the petrissage are two very similar massage techniques. The technique consists of moving the skin to disintegrate the fat deposits.
The palpate-roller aims to dissociate the hypodermis, the deepest layer of our skin made up of fat cells.
Performed with or without oil, this massage technique requires a broad grasp of the skin tissue between the thumb and other fingers. The masseur’s thumb thus exerts pressure on the fold formed to roll it up with the other fingers, a bit like a wave. The gesture is simple and you can easily use the technique even at home, doing a self-massage.
This also allows circulation to be reactivated, which helps eliminate fat. The right exercises to eliminate intra-abdominal fat
There are many specific exercises and types of aerobic training that can help us eliminate intra-abdominal fat. Let’s find out together: Crunches or abs
This is the most common and well-known exercise for eliminating intra-abdominal fat and sculpting the abdominals. Other types of crunches, which we will see below, could be very helpful. Bicycle Crunch
Helps to burn intra-abdominal fat and strengthen the abdominal muscles. To perform the exercise, you need to lie on your back with your hands behind your head and then lift your knees to your chest as you lift your head and shoulders off the ground. One to three sets of 12-16 repetitions are recommended. Reverse Crunches
These exercises help burn lower belly fat.
Lie on your back on a yoga mat with your knees together and your legs bent at 90 degrees, with your feet firmly on the floor. The palms of the hands must be resting on the floor for support. The abs must be tightened to lift the hips off the floor while simultaneously the knees are pulled towards the chest. Hold this position for one second at the start of the movement. High Intensity Interval Training (HIIT)
This is one of the fastest and most effective ways to lose intra-abdominal fat and reduce your overall body fat percentage. HIIT is high-intensity aerobic exercise that usually does not exceed 30 minutes, with short recovery breaks of 30-60 seconds.
Depending on the characteristics of the individual, a typical HIIT session can vary between 15 and 30 minutes. It’s a fairly expensive type of training, so it also requires a certain amount of motivation. Developing Endurance
Lifting weights increases your metabolic rate and ensures that you maintain an efficient fat burning rate, which means that fat continues to burn even after your workout.
Weight training exercises burn fat and build muscle, reducing body fat percentage and toning the body.
Strength training should ideally be combined with high intensity interval training, cardio exercises such as running, swimming, or cycling. Running or brisk walking
Since there is no way to exactly target intra-abdominal fat elimination, exercises such as running burn calories and reduce body fat percentage by reducing intra-abdominal and other body fat. Bicycling
This is an effective low-impact cardio exercise. You can pedal outdoors or train on an exercise bike. With high-intensity exercise, 500 calories can be lost during a 30-minute workout. A good diet to eliminate intra-abdominal fat
A healthy and balanced diet must be the basis of our activities to eliminate intra-abdominal fat. Having the right amount of protein and carbohydrates is essential, as is having the right balance of vitamins and minerals. Here are some tips for a well-balanced weekly diet.
As for breakfast, the alternatives are: milk, cereals, fruit, biscuits with jam, white yogurt.
As for the snack, the alternatives to choose from are: plain yogurt, fresh fruit or dried fruit mix, fresh homemade juice (we recommend you drink it immediately, because otherwise it loses all its benefits).
As for lunch, the simplest alternatives are: pasta or rice, with seasoning of vegetables or vegetables in season, cooked in any healthy way (steaming, for example). As an alternative to pasta, we recommend a portion of a mix of legumes.
As for the snack, you can get inspired by the snack, adding among the alternatives: rice or soy milk, bread and jam.
As for dinner, the protein alternatives are: meat or fish, always with vegetables or vegetables. Effective fat burning supplements for eliminating intra-abdominal fat
Of course, the best way to lose intra-abdominal fat is through a well-rounded diet and daily exercise routine, but using the principles of integrative medicine can help support different hormones, neurotransmitters, and metabolic reactions, to help you burn body fat more efficiently.
The body has hundreds of metabolic reactions and processes going on at any one time, and weight loss supplements that work facilitate the processes involved in fat oxidation (burning), energy levels and the healthy use of body fat. as an energy source.
There are several mechanisms we can influence in choosing the best weight loss supplement.
Some amino acids save glucose during the breakdown of energy sources, allowing the body to opt for easier fat burning.
Appetite control plays a significant role, and to calm these cravings, we can use ketogenic supplements.
There are supplements for every need, what is important is to choose supplements made with natural elements, which can stimulate the metabolism in a healthy and natural way.
