At the end of a long and heavy winter period, the approach of summer inevitably brings with it one of the most frequent and typical questions of this time of year. If you too are wondering how to eliminate excess fluids , in this article you will find 5 (excellent) practical tips to better face the dreaded swimsuit test .
With the arrival of summer we all have the desire to have a body in perfect shape and free of blemishes , first of all cellulite which is caused in particular by water retention and poor lymphatic circulation .Eliminating excess fluids is necessary to slim the figure and get rid of toxins that stagnate in the body.
How to get rid of excess fluids
To promote the elimination of water retention , that is the liquid blocked in the space between one cell and another, there are several methods to be used in conjunction with the intake of specific natural food supplements . These products act from the inside by stimulating microcirculation and allowing the disposal of stagnant liquids. The figure thus resumes its features, the skin returns to being luminous, toned and without the orange peel holes typical of cellulite.
So let’s seehow to eliminate excess fluids by following 5 simple tips to be implemented constantly alternating methods in order to interact with each other with a synergistic action aimed at reaching the goal as quickly as possible. Naturally the reaction times of the body are different from one subject and the other also for the different initial conditions of each subject, the secret lies in the constancy and willpower, to achieve the desired results.
The 5 methods to eliminate fluid stagnation and cellulite
Here are the 5 practical tips to combat water retention .
1. Drink more water
It may seem counterintuitive, but to get rid of stagnant liquidsyou need to drink more water . Drinking at least 2 liters of water divided into small portions during the day, allows the body to obtain proper hydration and the body to dilute the same stagnant and toxin-laden liquids, eliminating them through the urine . The advice, therefore, is to drink water regularly and drink slowly, especially before meals and away from them.
A glass of water before meals helps prepare the stomachand allows you to eat less, especially if you arrive at lunchtime very hungry or nervously hungry. Water taken between meals hydrates, aids digestion and allows you to maintain the correct body functions active and regular as well as avoiding the typical abdominal swelling .
2. Decrease the consumption of salt
Salt causes fluid to accumulate in the body and causes swelling due to stagnation, and therefore it is important to reduce the intake of salt or eliminate it altogether . In reality, completely eliminating it is not possible as it is contained in many products; also in nature there are foods containing sodium.
But this is certainly not a problem as this element is also important for the body, what must be done and avoid adding salt to dishes or doing it in a moderate way , avoid heavily salty foods and calibrate the quantities with the logic of food combinations . For example, if you are preparing a pasta dish with a tasty sauce it is not necessary to salt the water as the pasta will take flavor from the sauce itself, or salt the water without excess and do not add salt to the sauce which will be flavored with aromas and spices.
3. Making Movement
The lymphatic circulation must be activated with physical movementwhich contributes to improving the general well-being of the body as well as the mind. There is no need to do hours and hours of exhausting workouts in the gym, 30 minutes a day of walking, preferably outdoors or on the treadmill, is enough to get excellent results and give the body the right input. The microcirculation is reactivated and stagnant liquids are expelled through the urine in a completely natural way .
In addition to walking, you can do other sports to combine or replace according to your attitudes, it is important to do physical activity with a smile, then choose a sport that is to your liking, but which is also an aerobic one.. Swimming, cycling, fitness, water aerobics, running or any sport that requires movement is good for promoting the elimination of stagnant liquids and reducing cellulite .
4. Balanced diet
Eating habits, especially bad ones, obviously always affect the general health of the organism and therefore also the stagnation of liquids. Follow a balanced diet rich in fruit, vegetables and foods that facilitate purification thanks to their draining propertiesand essential for obtaining results in the short term. These include strawberries, peaches, apricots, artichokes, pineapple, asparagus and dried fruit including legumes, quinoa, spinach and bananas.
In addition to limiting salty foods , it is therefore necessary to supplement the normal diet with plant products that allow you to increase essential and nutrient-rich liquids while eliminating the stagnant ones loaded with toxins. Eating in a varied way, without excess and with healthy and nutritious foods is a tip to follow to obtain a lean, agile and toned body.
5. Draining food supplements
The diet is essential to counteract water retention, but it is not always sufficient to provide the body with all the substances necessary for the body to reactivate lymphatic circulation. For this reason, the effect can be enhanced by taking specific food supplements for the drainage of excess fluids . The most suitable food supplements are those that contain extracts of birch, goldenrod and pilosella .
Their active function against water retention allows you to get rid of unsightly orange peel skin in a natural waythanks to the beneficial effects of plants that work synergistically to act more quickly and in depth. The regular intake of a natural food supplement in conjunction with a balanced diet and moderate physical activity , allows you to get rid of excess fluids , stagnant toxins, localized body swelling, especially on the thighs, buttocks, abdomen.
Conclusion
By following the 5 tips to eliminate excess fluids you will get surprising results in a relatively short timewhich differ from subject to subject according to the different initial situations of each person. But with guaranteed success if you follow the directions and use food supplements continuously and correctly . Getting rid of excess fluids improves not only aesthetics, but above all the general psychophysical well-being.
