How ejaculation works
Contents

  • How ejaculation works
  • Ejaculation in numbers: did you know
  • How to improve ejaculation: adopt a healthy lifestyle
    • A healthy diet for better ejaculation
      • Zinc
      • Magnesium
      • Vitamin B9
    • Practice regular sporting activity
  • How to ejaculate more: Exercise your penis
    • Home remedies
      • Pelvic floor muscle training
      • Sexual techniques

Knowing our body is very important to understand how to make it work, and this is especially true for the male sex.
Erection is the process that allows seminal fluid to be released, and occurs when blood flows to the penis faster, accompanied by orgasm. It is usually the final stage and the natural goal and male sexual stimulation, and an essential component of natural conception.
In rare cases, ejaculation occurs due to prostate disease.
Ejaculation can also occur spontaneously during sleep. Ejaculation in numbers: did you know
According to a recent study, men who are dissatisfied with the volume of their fluids experience high levels of relationship distress, fear of failure, sexual dissatisfaction, and anxiety about their sexual performance.
The ordinary load is far from copious: the average ejaculation volume ranges between 3 and 5 milliliters, according to a study by the World Health Organization. Furthermore, the amount of semen that a person ejaculates decreases with age, with production peaking between 30 and 35 years.
Adopting a healthy lifestyle is the best way to ensure that your organs, even your sexual ones, are functioning at their best! How to improve ejaculation: adopt a healthy lifestyle
Experts recommend paying close attention to your lifestyle, suggesting:
Lose weight
33% of obese men have low sperm counts, and 7% have none at all. As you begin to lose weight, your count will naturally improve.
Eating Antioxidant Foods
Increasing your intake of fruit and vegetables is a must. Healthier, antioxidant-rich foods help improve sperm count and quality.
Exercise regularly
Mild to moderate but regular activity is fine; conversely, intense, high-intensity training can damage sperm quality. In general, the exercises that most people do in the gym shouldn’t harm your sperm count.
It would also be very helpful to avoid tobacco and excessive alcohol consumption (which both reduce the quality and quantity of sperm), as well as long baths in the bathtub, as prolonged exposure to heat damages sperm. A healthy diet for better ejaculation
To improve ejaculation, zinc, magnesium and vitamin B9 must be integrated into the diet. In case you are not successful with natural remedies, it is always possible to resort to specific supplements.Zinc
Zinc supports a healthy immune system and cell growth. This essential mineral also helps increase testosterone production, as well as boosting libido and energy.
Many studies have shown a link between zinc deficiency and sexual dysfunction in men. Although taking zinc supplements does not completely cure premature ejaculation, it has been shown to work to improve this ailment. Magnesium Magnesium
is also another great mineral to take in this regard, as it helps the body produce sperm.
Low levels of magnesium contribute to premature ejaculation. This is because it can increase certain muscle contractions common in orgasms. Vitamin B9
Vitamin B9 (folic acid) improves blood flow, and is another great supplement to include in your diet.
Folic acid increases blood flow and allows for good circulation. It also helps prevent heart disease by reducing hardening of the arteries.
Experts believe that improving heart function also fights erectile dysfunction. This is because good blood flow and circulation in the penis are essential for maintaining an erection.
Folic acid is also a mood stabilizer, so it can help in stress-induced premature ejaculation.
Practicing a proper diet with the right amount of vitamins keeps your body healthy. The healthier and happier your body is, the less likely you are to experience premature ejaculation. Let’s take a quick look at common foods that contain these vitamins and minerals.
Foods rich in zinc and / or magnesium:

  • Oysters;
  • Pumpkin seeds;
  • Yogurt;
  • Spinach;
  • Almonds;
  • This;
  • Sesame seeds;
  • Beef and lamb;
  • Dark chocolate;
  • Garlic;
  • Peas.

Foods rich in folic acid:

  • Green leafy vegetables such as spinach
  • Legumes, such as beans, peas, and lentils
  • Avocado;
  • Asparagus;
  • Egg;
  • Citrus fruits;
  • Beet;
  • Brussels sprouts;
  • Banana;
  • Broccoli;
  • Papaya;
  • Cereals, rice and pasta.

By incorporating these foods into your diet you will ensure that you are getting the adequate vitamins your body needs to fight premature ejaculation.
Just be careful to follow the daily doses of zinc, magnesium and folic acid.
Too many minerals, whether taken through food or supplements can have negative side effects. Practicing regular sports activity
By virtue of what we have just said, having a healthy and trained body also helps to avoid the appearance of disorders or tilt of any kind.
Physical training is essential to have a functioning body that responds to the stimuli sent by the brain.
You don’t need a specific workout, but just plan some exercises at least 3 times a week.
As far as ejaculation is concerned, there are some exercises to add to your list, which concern the pelvic floor and which we will discuss below. How to Ejaculate More: Exercise Your Penis
There are home remedies to improve ejaculation.
For example, healthy stimulation of the penile nerves, which is necessary to create and maintain powerful and long-lasting erections. Overly sensitive penile nerves can cause premature ejaculation, and the lack of nerve stimulation can inhibit proper erectile function.
It is necessary to create the right balance to improve the ejaculation time. Therefore, it is imperative that the treatment used to combat early climax reduces the sensitivity of the penile nerves while maintaining the ability to remain erect. Home Remedies
Now that we know what our body needs to help fight premature ejaculation and improve ejaculation time, let’s explore various safe and natural options without resorting to expensive medical treatments, resulting in side effects.
These suggestions are valid only if it is not a disorder that binds your life, so only if in a mild form, otherwise you need to resort to treatments with specific drugs. Pelvic floor muscle training
Strengthening the pelvic muscles is one of the most effective ways to combat sexual dysfunction and prevent the onset of premature ejaculation. The pelvic muscles, which support and help control the penis, have the ability to short-circuit premature ejaculation when they are actively engaged immediately before ejaculation.
Indeed, strong pelvic muscles not only help delay ejaculation, but also make orgasms more intense and pleasant.
For most men, these muscles are weak and weaken with age, increasing the likelihood of premature orgasm. A recent study showed that pelvic floor exercises are more effective than medical treatment in treating a typical premature ejaculation problem.
The way you use your pelvic muscles and move your body during sexual activity can be key to preventing premature orgasm.
Here are some effective techniques that can be used during penetration to improve ejaculation time: downtempo, stop-start, pause.
Down-time
This technique requires slowing the pace of pelvic thrusts and varying the angle and depth of penetration before the “point of no return”. When done in conjunction with the engagement and contraction of the pelvic muscles, this approach can be very effective in blocking premature orgasm.
Stop-start
The stop-start technique requires you to completely stop moving or pushing. When using the stop-start, some men find it necessary to completely remove the penis from the vagina until the ejaculatory urgency subsides.
Once the sensation of ejaculating subsides, the pelvic thrust can be resumed. Again, contracting and releasing the pelvic floor muscles once you stop pushing helps to greatly reduce ejaculatory sensation and response.
Pause Technique
The pause technique requires you to remove the penis from the vagina and firmly squeeze the head of the penis until the ejaculation sensation passes.
It is an effective sexual technique to reduce premature ejaculation, but it is even more useful if accompanied by the contraction of the pelvic muscles. The combination of this technique with a strong engagement of the pelvic muscles can significantly help in stopping the premature climax.

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