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  • Here’s How To Cure Erectile Dysfunction With Yoga Exercises!
  • What is erectile dysfunction
  • 5 positions to cure erectile dysfunction
  • The benefits of yoga: here’s how to cure erectile dysfunction

Here’s How To Cure Erectile Dysfunction With Yoga Exercises!
Those who practice yoga know how many benefits this discipline can bring to the body. The postures, massages and breathing exercises of this ancient practice release muscle tension and increase sexual desire .
Research suggests that practicing yoga on a daily or regular basis can help men improve sexual health. So here is how to cure erectile dysfunction in order to have a greater success in sexual performance. What is erectile dysfunction
Erectile dysfunction or ED occurs when aman cannot achieve or maintain an erection . The causes can be different: they range from reduced blood flow to drugs , up to psychological and emotional factors .
While some causes of erectile dysfunction may need medical attention, alternative medicine techniques are being considered to reduce ED, an example of which is yoga. 5 Positions To Treat Erectile Dysfunction
To date, there is no study on specific yoga positions and their benefits in reducing erectile dysfunction. However, some researchers from the Journal of Ayurveda and Integrated Medical Sciences have made some observations on the body, stress, relief, and sexual function. Here are the 5 positionsRecommended to treat erectile dysfunction and to increase sexual desire:
1. Ardha Matsyendrasana (half Matsyendra position) : is a position designed to promote digestion and blood flow to major organs , including liver, spleen, pancreas and pelvic region .

  • Begin in a seated position with the legs stretched out in front.
  • Bend the right leg at the knee and intersect it on the left by placing the right foot on the floor.
  • Inhale and exhale slowly, turning to the right, extending the left arm forward, resting the left elbow on the right knee. Those who are particularly flexible can clasp their hands behind their back during the twist.
  • Release the pose and start from the sitting position. Repeat on the opposite side.

2. Siddasana : it is a classic yoga posture, sometimes called “Perfect Pose” and can be maintained for a long time. For men, it has the benefit of stimulating the pelvic region and promoting flexibility .

  • Sit on the floor with your legs stretched forward.
  • Cross the left leg at the knee, placing the left foot near the inside of the right thigh.
  • Repeat the movement on the right leg, placing the right foot on the left ankle. The right heel must press against the pubic bone.

3. Garduasana : Also known as “Eagle Pose” , and known to increase blood flow in the pelvic region , making it potentially beneficial for those with ED. This straight pose requires balance and should be practiced near a wall or sturdy piece of furniture .

  • Stand straight on both legs. Imagine that the right leg is a root connected to the ground. Slowly lift the left leg, crossing it over the right knee, placing the top of the foot on the back of the right calf, if possible.
  • Bend the knee to make the stretch deeper. If desired, an individual can raise their arms to shoulder height and cross them over each other.
  • Hold the position for 5 to 10 seconds, release and repeat on the other leg.

4. Pavanamuktasana : it is also known as the “Position of the release of the winds” because it stimulates intestinal motility and can relieve stomach pains from gas . Furthermore it helps to mobilize and warm up the pelvic muscles and reproductive organs.

  • Lie on the floor with your legs straight.
  • Inhale and exhale and bring one knee towards the chest. Place your arms in a circle around the knee, pulling the leg as close to the stomach as possible.
  • Continue to inhale and exhale while holding the position.
  • Release and lower the legs, Repeat on the opposite side.

5. Shavasana : Also known as the “Corpse Pose” , this often is the last posture in a yoga section. It can be one of the most difficult to do well because it requires silence, looking within and concentrating on your breath .

  • Lie with your back on the floor and your arms
    at your sides. Point your palms up, towards the sky.
  • Visualize each part of the body
    slowly relaxing. Start with your right toes, then ankle,
    calf, knee, and so on. Switch to visualizing the left leg
    relaxing and moving upward through the body.
  • Breathe deeply while keeping the focus
    on relaxation. An individual can remain in this pose for anywhere
    from 15 to 20 minutes if desired.

The benefits of yoga: here’s how to cure erectile dysfunction
If you don’t know how to cure erectile dysfunction , know that yoga has numerous benefits . According to a study published in the Journal of Sex & Marital Therapy, yoga has been shown to reduce:

  • Blood pressure
  • Body mass index
  • Heartbeat
  • Stress

Obviously, it is advisable for the patient to consult a specialist doctor to ascertain his general health and to make sure he is healthy enough for certain yoga practices.
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