How to change Instagram password if you don’t remember

Step-by-step guide to change your Instagram password if you’ve lost it or don’t remember it: account theft, identity theft… Protect your account

Let  ‘s see how to change your Instagram password if you don’t remember  or have lost it through all the possible options to recover the password of your favorite social network. So much so that there are many Instagram users who wonder how to recover their password and how to improve the security of their account, in order to protect their profile on such a popular platform. And it is that either due to a change of mobile or to update the app , or even worse, if someone has stolen your account or impersonated your identity , we show you all the possible solutions so that you can change your Instagram password or password .

How to change Instagram password

Index of contents

• 
  

  How to change Instagram password

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  How to get additional help signing in

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  How to recover your stolen Instagram account

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  How to recover your Instagram account without security code

How to change Instagram password

There are three methods to recover your Instagram password:

• Username or email
• SMS on mobile phone (Android)
• Facebook account

Username or email

Use your username or email to recover your password; follow the next steps:

1. Access the Instagram app and click on Forgot your password? on iOS or Have you forgotten your login details? on Android .
2. Click on Username and write your Instagram username or the email you used to create your account; If you don’t remember any of them, you will have to follow the steps in the next section.
3. Now click on Send access link to receive an email with a link to change your password.
4. Click on this link, write a new password and save the changes.
5. You can now use your new password to access your Instagram account.

SMS on mobile phone (Android)

On Android it is possible to use an SMS to recover your password ; follow the next steps:

1. Access the Instagram app and click on Have you forgotten your login details?
2. Write your username, click on Next and choose the Send an SMS option .
3. You will receive an SMS on the phone number used to create the account.
4. Follow the instructions in the SMS to reset your password.

Facebook account

It is also possible to recover your Instagram password with your Facebook login details ; follow the next steps:

1. Access the Instagram app and click on Forgot your password? on iOS or Have you forgotten your login details? on Android .
2. At the bottom of the screen click on Sign in with Facebook ; on iOS you will also find this option on the first login screen.
3. Click on Continue when Instagram asks you for permission to log in with your Facebook account.

How to get additional help signing in

On both iOS and Android, Instagram offers you the option to request additional help to recover your password if you don’t remember your email address, your Facebook account or if you have changed your phone number.

• On iOS , open the Instagram app and click on Forgot your password?  at the bottom click on Do you need more help? Now follow the instructions displayed on the screen.
• On Android , open the Instagram app, type your username, and tap Get Help . Now click on Next and choose the option Do you need more help? Now follow the instructions displayed on the screen.

How to recover your stolen Instagram account

If you think someone may have stolen your Instagram account and spoofed your identity because you can’t access your account with your usual credentials, follow the steps below to try to recover it; yes, do not respond to suspicious emails , or click on links of dubious origin of emails or SMS.

1. Open the Instagram app on your mobile and tap on I need more help on the login screen.
2. Enter the original email with which you opened your account and the associated phone number.
3. You will receive a six-digit code both in your email and on your mobile via SMS.
4. Enter the code in the Instagram login and you can recover your account.

How to recover your Instagram account without security code

In the event that you cannot recover your Instagram account with any of the above methods, follow the steps below:

1. In iOS click on Forgot your password? on the login screen.
2. Click on Do you need more help? below the Next button and follow the instructions on the screen.
3. Provide a secure email that you can access; You will receive an email from Instagram with the steps to follow within 24-72 hours.

• Download Instagram for iOS
• Download Instagram for Android

1. On Android tap on Get help under Enter .
2. Enter your username, email, or phone number, and then tap Next .
3. Now click on Do you need more help? and follow the instructions displayed on the screen.
4. Provide a secure email that you can access; You will receive an email from Instagram with the steps to follow within 24-72 hours.

Verify your identity

Once the request is sent, you will receive an email as an automatic security response from Instagram to verify your identity ; You will have to fulfill the following requests:

1. Send a photograph of yourself in which you can see the code that they will have sent you written on a piece of paper.
2. Enter the email address or phone number associated with your Instagram account, as well as the device you used to sign up, such as iPhone, Android, iPad, PC, Mac…

Once Instagram receives this information and performs the necessary checks, you will receive further instructions to recover your account via the secure email address you submitted.