Long journeys , the accumulation of stress , the sudden change of time zones and the breaking of the routine are all factors that often negatively affect our intestinal activity, as its regularity is linked to habit in daily activities. So it happens that while traveling, life takes on different rhythms and the intestine often goes haywire.
Who is most vulnerable to intestinal disorders
Statistics indicate that between 40% and 60% of travelers are affected by intestinal disorders while traveling. Particularly susceptible are people from highly industrialized countries and the highest food hygiene standards. And if the destination is a particularly hot country or one characterized by low food hygiene control, the risk of having intestinal disorders increases. According to research, young adults suffer from it more than the elderly, with no particular distinctions between men and women.
How to prevent intestinal disorders
There are good rules that can be followed, especially if you are traveling in places with precarious hygienic conditions, which allow us to avoid bad intestinal function.
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Take lactic ferments: it is essential to ensure that the bacterial flora remains balanced, to avoid disorders such as constipation or diarrhea. Taking lactic ferments helps to maintain the natural balance of the intestinal bacterial flora.
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Only drink water in plastic bottles . Water is the primary vehicle for bacteria and viruses, and drinking unpackaged water can significantly expose us to attack by pathogens.
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Eat in safe places . The organism is used to a certain diet, in which a certain bacterial load is present. If you travel to places with different food hygiene standards or with foods that differ greatly from your eating habits (foods that are too spicy or foods with ingredients that have never been tried before), digestion can be affected, as well as intestinal activity. It is important to choose foods and places that respect your eating habits and hygiene standards.
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Finding a routine while traveling . It is important to dedicate some time of your day to the well-being of the intestine. Even on the most hectic journeys, don’t forget that intestinal regularity is important for the health of the whole body.
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Avoid climatic changes . It is not uncommon to travel between places with very different climates. However, this can cause a sudden and unnatural change in the climate for the body. So if it is possible to choose the destination of the trip, it is better to opt for destinations that do not stress the intestine with sudden climate changes.
What are lactic ferments and their importance
Intestinal disorders often occur when the bacterial flora is not balanced. Lactic ferments act precisely to rebalance the bacterial flora and, consequently, optimize the functioning of the intestine, as well as contribute in a fundamental way in the metabolism of lactose. Lactic ferments are lactic bacteria, many of which are already present in the intestine, and are defined probiotics as they do not act on the bacterial flora indistinctly (like antibiotics that kill all bacteria without distinction), but act selectively, not killing the good bacteria for our intestines.
Foods rich in lactic ferments
Lactic ferments are therefore good bacteria that are naturally present in our intestine, even if under certain conditions it is necessary to increase their quantity to counteract the action of pathogens that disturb our intestinal activity. The food that is richer is certainly yogurt , but they are also present in some soy derivatives , such as miso, a yellow paste that is obtained from yellow soy and typical of Japanese cuisine, or tempeh, a derivative of fermentation some soy. Other foods rich in lactic ferments are sauerkraut and kefir, a derivative of the fermentation of granules in milk or water.
Natural supplements: a safe remedy
Foods rich in probiotics are not always close at hand. It is therefore advisable to provide oneself in advance with natural supplements that contain lactic ferments. Furthermore, these supplements guarantee food safety, as milk derivatives, such as yogurt, are more sensitive to deterioration by bacteria.
