With the arrival of cold and low temperatures, dealing with coughs and colds becomes a daily task. It is very common to see people coughing in the family environment, at work or on public transport. The cough, despite not being very serious in most cases, is quite annoying. This occurs because the nerve endings of the respiratory tract that are between the throat and the lungs are irritated for different reasons: dust, bacteria, viruses…; Its causes can come from different conditions, although the most common are allergies, viruses, respiratory infections or gastric reflux.
Cough can be classified in two ways, dry cough and productive cough . Productive cough is one in which mucus or phlegm is expelled through the action of coughing. This cough should not be suppressed, since it has a beneficial effect on the body. However, it is possible to take something to produce an expectorant effect and thus loosen mucus. The result is that it is easier for the body to get rid of mucus.
Dry cough is different from productive cough, so it is beneficial to try to suppress it. Its action can be persistent and last even after the underlying motive that originates it has passed. both cancause muscle pain in the rib cage, discomfort in the throat and does not let you sleep. It is at that time when natural remedies can help you put a stop to it. Here we leave some of them.
HOME REMEDIES FOR COUGH
1. Honey
For adults and children 1 year of age and older, honey can be used to treat dry coughs during the day and at night. Honey has antibacterial properties and can also help coat the throat, relieving irritation.
To use honey as a cough treatment, mix 2 tablespoons with hot water and herbal tea.Drink this mixture once or twice a day. You can also take a teaspoon of honey several times a day.
2. Ginger
Ginger is a good natural ally against pain thanks to its gingerol content , a powerful anti- inflammatory substance that also acts as an analgesic.
In addition, it is a great ally against coughing fits, since its spicy compounds act as a muscle relaxant, helping to control the spasms that cause coughing and relieving this annoying symptom. Take it in infusion, with honey and lemon.
3. Turmeric
For centuries, turmeric has been used to treat upper respiratory conditions, bronchitis and asthmain Ayurvedic medicine. Turmeric contains curcumin, a compound that may have anti-inflammatory, antiviral, and antibacterial properties. It can also be beneficial for various conditions, including dry coughs.
Curcumin is better absorbed into the bloodstream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper to a drink, such as cold orange juice, and drink it. You can also make it into a hot tea.
4. Licorice
Its main actions are anti – inflammatory, expectorant and emollient, highlighting its antibacterial and antiviral activity. Licorice is capable of increasing the salivary secretions that cover the mucosaof the throat softening its irritability and alleviating dry cough.
Prepare it by boiling a level tablespoon for each glass of water and take it one to three times a day, with honey and lemon. Do not exceed the dose because it can be toxic and should be avoided in case of hypertension or kidney failure.
5. Garlic
GARLIC
GARLIC
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Garlic is also a natural remedy that works very well to calm cough with phlegm , and contains several properties that make it act as a natural antibiotic. For garlic to be effective, it can be consumed in two ways. One of them, by eating it raw, preferably on an empty stomach. However, this is not a viable option for everyone, because it can cause an upset stomach.
6. Marshmallow
root Marshmallow root is an herb widely used throughout history as a treatment for coughs and sore throats. The herb can improve the irritation caused by coughing, due to its high mucilage content . It is a thick, sticky substance that coats the throat.
In another small study, an herbal cough syrup containing marshmallow root, thyme, and ivy was found to relieve coughs caused by common colds and respiratory tract infections. After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.
7. Onion
The volatile compounds of the onion that are released after cutting it, especially quercetin, have anti-inflammatory action and help reduce cough .Cut an onion in half and leave it on the nightstand while you sleep or close to you if you rest on the sofa.
8.Eucalyptus Teas
with eucalyptus leaves, delicious with lemon and honey, are suitable for curing colds and the essential oil of this plant is indicated, both externally and internally, for the symptomatic treatment of colds of the respiratory tract. tall.
9. Water vapor
Steam is one of the best remedies for either a cough, cold or congestion. Using this ancient practice helps release mucus and phlegm almost immediately. It is also possible to add oils that facilitate this task and stimulate the positive effect.
