Lifestyle represents
the set of actions and behaviors that you choose to put into practice in everyday life. It is natural that if we adopt healthy habits and therefore a healthy lifestyle , our body can benefit from it.
Why having a healthy lifestyle is important
Having a healthy lifestyle is importantnot only to prevent possible diseases, but also to better enjoy the present and therefore your daily life. In fact, psycho-physical well-being is strongly correlated with lifestyle, what you choose to eat, how much you move and how you sleep. Even if this close relationship between well-being and lifestyle is easily conceivable, in recent decades a new branch of science has been born, epigenetics, which is concerned with studying how the lifestyle and the environment in which one lives affect directly with the expression of one’s genes.
Certainly the genes that make up each person’s DNA do not change over the course of life, but the way these genes manifest themselves can change instead. To better understand this phenomenon, it may be useful to consider the study done on two homozygous twins, that is, they have the same DNA. The two subjects involved, despite having the same DNA and therefore an equal genetic predisposition to develop some diseases, may then have very different problems during their life.
This, as epigenetics explains, is due to the fact that individual behaviors and the environment in which one lives can make a difference in the activation or silencing of the genes that make up DNA. From this example we can therefore deduce thateveryone can be partly responsible for their own well-being , choosing a healthy lifestyle and, if possible, an environment that helps them to live better.
How to start having a healthy lifestyle
Learning the importance of adopting a healthy lifestyle is certainly important, but many times people, despite being aware of it, are held back from changing their habits. In this regard, to make change easier, it is important to always keep in mind that:
- you don’t change your lifestyle in a day or even in a month . It is right for everyone to take their time, also because often rapid upheavals are the least lasting ones.
- Choosing a healthier lifestyle does not mean not being able to do something anymore, but preferring one habit to another . It is not an imposition, but a choice that is made for one’s own well-being .
- Many times the mind creates false beliefs and so we convince ourselves that we cannot change anything in our daily life. Only by trying it, you can understand that it is possible.
What are the correct habits of a healthy lifestyle
A healthy lifestyle is made up of many simple actions, which repeated every day then become many healthy habits . These habits cover four major areas, which become the 4 pillars on which a healthy lifestyle is based :
- Power supply
- physical activity
- rest
- integration.
Nutrition
As far as nutrition is concerned , it would be advisable to return to making vegetables the protagonist of our meals , accompanying it with whole grains and a healthy source of protein, such as fish , eggs or legumes . On the contrary, packaged products should be limited, too often rich in preservatives, sweeteners and low-quality fats. Another good habit is to always check the glycemic load of your meals, limiting refined cereals and their flours, sugar and all its substitutes.
Physical activity
A correct diet should always be accompanied by oneregular physical activity . This does not imply necessarily having to play a sport, but the important thing is to keep your body fit, toned and flexible. Therefore, no special equipment is needed, just a little commitment and perseverance.
Rest
A healthy lifestyle cannot be separated from rest , even if this aspect is too often neglected. Instead, it is during sleep that the body regenerates, recovers and strengthens itself. For this reason, it is important to choose evening activities that help you sleep better. After dinner, you should therefore switch off from your daily activities and instead listen to a relaxing meditation or read a good book.
In addition to thinking about the quality of sleep, it would also be useful to dedicate a few hours a week to activities that help to switch off, both physically and mentally. In this regard, a return to nature can certainly be regenerating. Even simple walks in the woods or by the sea can be a real cure-all at any time of the year.
Integration
Last, but not least, between the 4 pillars of wellbeing and integration . Integration should not be considered a remedy for incorrect habits, but rather a valid help to enhance one’s well-being . In this sector, Esi offers a wide range of natural supplementswhich can be an excellent support in everyday life or help at particular times of the year. Among the many products offered, there are three very important ones to better enjoy your daily life:
- Multicomplex , to always have the right amount of vitamins and minerals .
- Fermental Max , to improve the quality of the intestinal bacterial flora .
- Omega 3 , to counteract chronic inflammation .
These general advice can then be modified and above all customized according to the different needs that each individual may have based on age, gender and the goals he / she sets. Instead, what should always be kept in mind is that each person, with their habits and lifestyle can improve their well-being, to live better and in health.
