Human beings have always been fighting each other over ideas, beliefs, political and religious differences. But there is one thing everyone gets along on: having sex is a pleasure for anyone. However, it is not always possible to do so. Sometimes a partner is missing, other times time, in some cases it is some pathologies that pose limitations. What is certain is that room gymnastics improves our well-being. And doing it less than twice a week could create significant health problems for us. The reason
is explained to us by some scientists who have conducted studies on the subject. Not having sex increases the risk of heart disease
Sex helps our cardiovascular wellbeing, and not doing it frequently could put us at greater risk for atherosclerosis and other diseases. Some research, in fact, argues that those who have sex at least twice a week halves the risk compared to those who only do it once a month. But that’s not all: some studies have also shown an improvement in blood circulation and a reduced risk of contracting prostate cancer. Research published in the Journal of Sexual Medicine, on the other hand, has highlighted how sex reduces the levels of homocysteine ​​in men, a substance that is harmful to the cardiovascular system. Little sex more dementia
A survey conducted by scientists from the University of Oxford and those of the University of Coventry, highlighted how having sex on a regular basis improves cognitive skills. In fact, the chamber sessions seem to perfect expression through words, offer greater fluidity in language and a better perception of objects. Finally, it should not be forgotten that some research conducted on animal models has shown that new brain cells are created after making love. If you have little sex, you get sicker
Not just cardiovascular disease and dementia: if you have little sex you could see a weakened immune system. The more frequently it is done, the better the production of immunoglobulin A, an antibody that helps us to better fight various infectious diseases including the flu. To get any benefit, however, you need to have sex at least twice a week. Wilkes University (Pennsylvania) suggests it. Sex reduces stress
Having too little sex can dramatically increase stress levels. But be careful how you do it: a study published in Biological Psychology revealed that traditional sex – two, so to speak – is always better than masturbation. The reason for reducing stress is very simple: orgasm increases endorphins and oxytocin, the latter able to compensate for the effects of cortisol. Little sex, more erection problems
Bad news for boys: erection problems get worse if you have sex too few times. A recent scientific investigation, in fact, has highlighted how such problems were typical of those who had sex at most once a week. But also women could have repercussions on reducing sexual sessions: an excessive pause between one and the other could worsen the lubrication and, consequently, lead to a greater risk of pain during sexual intercourse.
