Introduction
Contents
- Introduction
- What exactly is green tea
- How the roasting process takes place
- The benefits of drinking green tea
- It burns fat
- Detox action to purify your body
- Antioxidant
- It improves memory and is anti-diabetic
- Enhance sports performance
- How to consume green tea to lose weight
- There are side effects
- My opinion on green tea for weight loss
We all know traditional tea, which is roasted to take on its unmistakable flavor, but few know tea in its natural state. We are talking about the so-called green tea, which in recent times is becoming popular thanks to all the benefits it offers to those who take it regularly. Most of all, to stand out is its ability to stimulate the metabolism and thus help to lose too much fat.
Green tea refers to tea beans that have not yet been roasted.
Tea beans contain a greater amount of chlorogenic acid, which, as we will see, offers many benefits.
Green tea has beneficial effects on our body, in particular it manages blood sugar and metabolism, helps burn fat, purifies the body and has an antioxidant action.
Thanks to antioxidants, it can also protect the body from the inside on a cellular level. The role of antioxidants is to protect cells from oxidative damage caused by free radicals. These can come from pollution, smoke, UV rays.
There are many reasons why green tea can be useful, as antioxidants work to neutralize these free radicals to prevent them from doing damage to your body. What exactly is green
tea The grain of you is actually the seed of the tea plant. This seed is green in its original and natural state, before being toasted. During the roasting period, the bean of You is born that we can all recognize.
The roasting process gives us that rich brown and aromatic tea bean. It causes the sugars to caramelize and makes the beans tasty.
Roasters need to make sure they don’t overdo it, or they risk burning the beans.
If you take a green bean and smell it, you will find that it does not have many of the properties we associate with you. The natural grain will not have that deep smell of you. How the roasting process takes place The roasting
process changes the chemical and physical properties of the natural bean. Hence, this process causes a loss of some of the benefits of green tea beans.Here
is some chemistry behind the roasting process:
The chemical change gives rise to more than 800 compounds. One third of these are aromatic compounds.
The moisture content of the beans drops dramatically and the beans will only contain a third of their original moisture.
The first step causes the decomposition of the plant compounds and the grains lose their green color and their original smell. Therefore, they acquire a yellow hue and a smell similar to that of popcorn.
Some studies show that roasting leads to the loss of some important antioxidants. It seems, in fact, that the levels of chlorogenic acid are reduced and it seems that in this process 90% of the antioxidants can be lost.
If you want to keep these antioxidants intact, you can bypass the roasting process! You can buy green tea beans or green tea bean extract. Let’s see why green tea beans could be new to your diet. The benefits of drinking green
tea Both green and roasted tea beans contain caffeine.
Caffeine, as we all know, has its pros and cons, but the latter only manifest themselves in the case of excessive intake. As long as you take an amount that is within the average, there should be nothing to worry about.
Benefits include a boost of energy to get you through the day, improved cognitive functions to help you perform your daily tasks better, and improved long- and short-term memory.
Disadvantages include stomach irritation and increased heart rate. It gives so much energy that it can lead to sleep problems and restlessness, but these are side effects that could occur with an overdose. Burn fat
Green tea is recommended for obesity sufferers because of the way it reacts with blood sugar and affects metabolism in a positive way.
According to some studies, chlorogenic acid reduces the absorption of carbohydrates from the digestive tract. This lowers blood sugar, so it has a similar effect on the body as a low-carb diet.
One study analyzed 30 overweight individuals; half of these people consumed normal tea, while the other half consumed green tea. The results were clear: those who took green tea lost an average of 3.6% body fat; the other group lost only 0.7% of body fat. Detox action to cleanse your body
The active ingredients in green tea support your body’s natural ability to detoxify.
Green tea can help detoxify your body, but probably not in the way you might think.
Your body detoxifies and eliminates harmful substances quite efficiently, which is a vital task considering the amount of toxins in the environment.
Green tea does not have a detoxifying action per se, but is rich in natural polyphenols that support the body’s normal detoxification system.
Polyphenols work in two ways: they have a direct impact on the liver, the main detoxification organ in the body, and they are antioxidants, so they also help with free radicals.
Molecules known as free radicals are so unstable that they must be neutralized before they damage healthy cells. Antioxidant
As already mentioned, chlorogenic acid is a great antioxidant for our body. Even a cup of tea contains 70-350 mg! Unroasted tea beans contain even more, so you will have a higher concentration.
Chlorogenic acid can help lower high blood pressure and also contributes to maintaining a healthy weight. It improves memory and is anti-diabetic
. Those suffering from certain diseases can take green tea to relieve symptoms. Green tea, in fact, helps fight obesity, diabetes and high blood pressure, but it can also help those suffering from Alzheimer’s disease or those dealing with bacterial infections.
We can thank chlorogenic acid again for its benefits.
Furthermore, as we have mentioned, green tea also has a beneficial effect on our brain, helping memory. Improves Sports Performance
One of the main reasons why many people drink tea is for caffeine and the resulting energy boost.
While it doesn’t have as much caffeine as roasted beans, green tea can help you have a natural source of energy.
We have seen that caffeine-derived energy has many benefits for the body, including improved cognitive and mental functions, concentration, athletic performance, and even blood pressure.
Green tea contains Te acids which are responsible for increasing energy and stimulating the body’s cells.
Green tea extract has been shown to increase the body’s metabolism rate and help give us an energy boost. In this way, our sports performance will also be more incisive and we will tire less. Read more reviews: How to lose weight effectively before summer How to consume green tea to lose weight
Green tea can be drunk as an infusion. There are also pills on the market, but it is always recommended to take it natural.
A green tea drink tastes different from conventional tea. It has a slightly more herbaceous taste like that of green tea. You can add mint, ginger, cardamom or honey to add some extra flavor. There are side effects
Green tea is generally considered to be a drink that does not cause unwanted effects if not taken in incorrect doses.
If taken in large doses, it can cause disorders that are very similar to those of normal tea (always taken in incorrect doses) such as: nervousness, irritability, stomach upset.
There are no reports of undesirable effects related to medicines or other substances. Where to buy green tea You
can buy green tea in some supermarkets or herbal shops. Also on the web you will find several useful options, taking a peek here and there.
It is not always easy to find green tea in normal supermarkets, but you can certainly find it in organic food stores. Read other opinions:5 Original Weight Loss Drinks My Opinion on Green Tea for Weight Loss
Probably the most famous of the Green Tea and weight loss benefits. As we have fully explained chlorogenic acid is the engine of everything. It is the main substance within the unroasted beans that supports weight loss as it helps speed up the metabolism to make it work harder.
Obviously, as we have said, it is not possible to drink green tea and expect to lose weight without doing anything about it.
Chlorogenic acid speeds up your metabolism, so your body burns more sugar (or glucose) for energy instead of storing it as fat. So, it is definitely a drink that can help those who want to get rid of some excess fat.
The recommendation is always to follow a healthy lifestyle and follow a varied diet, as well as doing sports and exercise in general.
