Nowadays, losing weight has become a priority for most of the people who are constantly looking for ways to shed the extra pounds. This is why the green coffee market is booming.
Just recently, green coffee has impressed lovers of slim bodies who swear to be effective when it comes to losing weight.
Obviously, this drink must have green properties that allow us to lose weight. CGA, or chlorogenic acid, is an acidic chemical found in all types of coffee. Apparently, this property is found in the green coffee bean. The chemical in question helps prevent the absorption of glucose in the small intestine. This helps reduce the glucose circulating in the body through the bloodstream. As a result, it forces the body to rely on fat cells to find the energy it needs and this is how the fat burning process is triggered. History and origins
Contents
- History and origins
- How green coffee is obtained
- Why green coffee and not traditional coffee
- Green coffee: a real ally for weight loss
- This type of coffee has other benefits for the body
- Green coffee has some contraindications
- Green coffee affects the effect of other drugs
- Alendronate (Fosamax)
- Antihypertensive drugs
- Adenosine (Adenocard)
- Antidiabetic drugs
- Contraceptive drugs
- The dosage to be respected
- Green coffee affects the effect of other drugs
- Where to buy this type of coffee
- Conclusions
Green coffee beans are actually grown on a bush, usually in warm or tropical regions.
The vast majority of coffee beans available in traditional supermarkets are no longer green coffee beans, but roasted beans.
Green coffee beans are available in raw, unprocessed form or as an extract in supplement (capsule) form. How green coffee is obtained
During the roasting process, the coffee beans lose most of their moisture, and the weight of the coffee beans will be less. It is not uncommon for a batch of coffee to lose around 16% of its weight during this process, due to the reduction in humidity.
Roasted coffee is the final product that is sold by weight. Although roasted coffee has a higher value than green coffee, the greater the discrepancy between the weight of green coffee and that of roasted coffee, the greater the economic loss. Why green coffee and not traditional
coffee Consuming coffee does not have the same benefits as taking green coffee extracts. This is because, in the cooking process, many of the essential green coffee blends are lost.
Many of the benefits come from substances found in unroasted and unprocessed coffee beans.
Chlorogenic acid allows to:
- Lower blood stress;
- Help the definition of muscle tissue;
- Lower cholesterol;
- Improve mood and concentration;
- Decrease hunger.
Green coffee: a true ally of weight loss
Researchers explained that it is not caffeine that has this effect on the human body. As already mentioned, scientists suggest that the beneficial effects of green coffee beans can be attributed to their chlorogenic acid. However, chlorogenic acid is not present in roasted coffee beans because it is broken down during the roasting process. The study’s lead researcher also points out that there were no negative side effects observed from taking the green coffee bean extract capsules. This type of coffee has other benefits for the body
The green coffee bean is considered by many to be an energy supplement. There are two active ingredients in green coffee bean extract: caffeine and chlorogenic acid. Caffeine is a known energizer and speeds up metabolism. The combination of these two ingredients is much more effective than caffeine alone (or regular coffee).
Speeding up the metabolism allows you to fight a number of diseases, including obesity.
Obesity can be influenced by genetic and environmental factors. Obesity has greatly increased in recent decades due to lifestyle changes. Obesity is clinically diagnosed when you have a BMI above 30, and is usually accompanied by a number of harmful health conditions. It is an increasingly common disease that currently affects more than 30% of the population.
There is preliminary clinical evidence supporting the role of green coffee extract in significantly lowering blood pressure in adults with mild hypertension.
Blood pressure is the force of the blood pumping against the artery walls.
With high blood pressure, repeated stress on the wall of theGreen Coffee Has Some Contraindications
Green coffee bean extract is generally well tolerated and mild side effects are usually associated with caffeine. These side effects include headache, diuresis, anxiety, insomnia, and agitation. Research has not yet evaluated the safety and efficacy of green coffee bean during pregnancy, so it is not recommended for use during pregnancy. Green coffee influences the effect of other drugs
The known interactions are mainly related to its caffeine content, but if taken according to the doses, it can be integrated very well into our diet.
There are some green coffee bean extract supplements that also add extra caffeine, so they are more likely to cause problems. Specific interactions with chlorogenic acid are not as well known or documented at this time. Alendronate (Fosamax)
Coffee reduces the bioavailability of alendronate by 60% in humans.
It is advisable to separate the ingestion of coffee, including green coffee, and the two-hour administration of alendronate. Antihypertensive drugs
Clinical studies have shown that green coffee extract lowers blood pressure. When used with antihypertensive drugs, green coffee may have additive blood pressure lowering effects; use with caution.Adenosine (Adenocard)
The caffeine in green coffee is a competitive inhibitor of adenosine at the cellular level. However, caffeine does not appear to affect supplemental adenosine because high interstitial levels of adenosine outweigh the antagonistic effects of caffeine.
It is recommended that methylxanthines and products containing methylxanthine be discontinued at least 24 hours prior to pharmacological stress tests. However, methylxanthines appear to be more likely to interfere with dipyridamole (Persantine) than with adenosine-induced exercise testing. Antidiabetic Drugs
Theoretically, the use of green coffee and diabetes medications at the same time could interfere with blood glucose control due to caffeine. Contraceptive drugs
Theoretically, concomitant use could increase caffeine concentrations and the risk of adverse effects, due to the caffeine contained in green coffee. Oral contraceptives decrease the elimination rate of caffeine from 40% to 65% in humans. Dosage to be respected
Some recommend between 100mg and 200mg per day, others recommend 400mg two or three times per day. The main clinical study in humans used a dosage that went up to 1,050 mg per day (350 mg two or three times a day). So my advice is to stick to the guidelines of the brand you choose.
You can take green tea in the morning and afternoon or evening before a meal.
It is also important that you drink green coffee every day for best results. Where to buy this type of coffee
Pay close attention to the quality of the product.
Many people try to buy green coffee online in order to save money and time, and to avoid going from one supermarket to another. However, you must always be very careful when buying products online, especially food products, so it is extremely important to only buy items that are checked and approved according to your country’s regulations and criteria, even when they are products that originate from other countries.
Go to the herbalist’s shops, or to specialized food shops, where you will surely be able to find it! Conclusions
As we have seen, raw coffee, therefore not yet roasted, retains properties that we cannot find in traditional coffee, which we usually take every day.
Green coffee is definitely an option to try, thanks to all the benefits it offers our body.
The caffeine contained within will allow us to press the accelerator of our metabolism, which will help us lose or maintain our weight.
Beyond this, as we have seen, it offers a long series of benefits for our body, so it is definitely worth trying.
