Goji berries: what are they

  • Goji berries: what they are
  • Goji berries: what are their benefits
    • Health properties of Goji
    • The main virtues of Goji berries
      • Improve your eyesight
      • Contains amino acids
      • Benefits for the skin
    • Goji berries have contraindications and side effects
      • Too much dietary fiber is bad for the stomach
      • Too many antioxidants are bad for you
  • Goji berries: how to consume this fruit
  • Where to buy Goji berries

The berries of the Goji plant are grown and produced in Southeast Asia and are considered essential for a very large natural food square.
Both Goji species (Lycium barbarum and Lycium chinense) are deciduous woody perennials, growing 1 to 3 meters in height. Lycium chinense is grown in the south of China and tends to be a bit shorter, while Lycium barbarum is grown in the north and tends to be a bit taller.
The round and red Goji berries are quite fragile and are not plucked directly from the branch, but this is shaken so as not to damage them. Goji fruits are slowly dried in the shade.
The berry has been consumed locally in the Himalayan and Tibetan regions for centuries and is celebrated on holidays. Goji fruit is nicknamed the “happy berry” due to the sense of well-being it is said to induce.
On the market you will find many natural supplements. Goji Berries: What Are Their Benefits
Goji berries and lycium bark are highly regarded by Chinese medicine, where they are believed to strengthen the body’s defenses, help vision, protect the liver, increase sperm production and improve circulation, among other effects.
Goji berries have many benefits for the body, they contain beta-carotene which is very important for sight, a series of essential vitamins for the body including B and C, and other substances that we will see in more detail later. Health Properties of Goji Goji
berries appear to improve eyesight, increase sperm production, improve skin, preserve kidneys; but they also act as a powerful antioxidant, antimutagen, and improve blood flow to organs, and can be useful in cancer prevention.
Goji berries contain other nutrients such as:
Betaine, used by the liver for the production of a substance that has a calming action, but also helps to gain muscle mass and plays a preventive role for some liver diseases.
Physalin, which is useful for fighting leukemia. It is also used to treat diseases such as hepatitis.
Solavetivone, a powerful antifungal and antibacterial compound.
Beta-Sitoserol, which has an anti-inflammatory action. It is used as a remedy for various types of erectile dysfunction. It also allows you to lower cholesterol.
Cyperone, carries out a support action for a very important organ such as the heart and allows to maintain normal pressure levels. The main virtues of Goji berries
The virtues and benefits of these berries are many, and we will try to focus on some of them, even if they really play an incredible role for our body. They can easily fall into the big family of super foods. Improves Eyesight
One of the best known traditional properties of the Goji fruit is its ability to improve eyesight. This has been documented for over fifteen centuries. Modern scientific studies have finally provided some evidence of this property. It turns out that the Goji fruit not only contains high amounts of b-carotene, but this substance is in a biologically active form, which means that it can be used by the body immediately. Contains amino acids
These beneficial berries appear to also contain many amino acids, other vitamins, and polysaccharides; the latter also play an important role with an antioxidant action, confirmed by various studies carried out in this regard. Benefits for the skin
Another well-known and documented traditional property of the Goji fruit is represented by the “benefits for the skin. Goji berries, in fact, also seem to have anti-aging properties. Many studies have shown that this fruit has numerous beneficial effects, and performs actions of: antioxidant, immunopotentiator, antimutagen, hypoglycemic, lipid-lowering, hypotensive, etc., which help to slow down the aging process, and help us to live longer. .
This property of Goji berries has a scientific basis that could justify its use in skin care cosmetics, as recent laboratory studies have not only demonstrated its antioxidant effect but also its ability to increase the level of dermal hydroxyproline. in mice, indicating increased collagen synthesis. All of these effects are good for the skin. Goji berries have contraindications and side effects
The principle is this: even if it is a super food, rich in substances useful for our body, abusing it always has contraindications.
Among the other superfoods we find Spirulina, turmeric, chia seeds, and others that we will discover together. Too much dietary fiber is bad for the stomach
Regular and moderate consumption of goji berries is very beneficial for our stomach and helps maintain our digestive health. This benefit of goji berries is mainly due to the presence of dietary fiber.
The dietary fiber present in goji berries acts as a natural laxative, which means it improves bowel movement and ensures the elimination of waste from the system. This relieves constipation and also helps in the treatment of various gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas and bloating, etc.
Although dietary fiber is beneficial for our digestive health, it is recommended to eat goji berries in moderation. This is because it has been found that an excessive intake of dietary fiber gives rise to problems such as poor absorption of nutrients by the intestine, intestinal gas, intestinal blockage, bloating and flatulence. Dietary fibers also absorb excess water from our system and this advantage is beneficial in treating problems such as diarrhea. Too many antioxidants are bad for you
Goji berries are an excellent source of antioxidants such as vitamin C, vitamin A and other antioxidant compounds such as phytonutrients and polyphenols, etc. These antioxidants and the related compound found in goji berries fight with the free radicals in our body, stabilize them and prevent them from causing oxidative damage to our system, thus reducing the risk of various cancers.
Free radicals are the unstabilized ions that form in our body during the oxidation process. As these are not stabilized, they steal electrons from nearby molecules and in doing so cause oxidative damage. Antioxidants are also useful for the proper elimination of toxins and other impurities from our system and this reduces the load on vital organs such as the liver and kidneys, etc.
They also provide numerous other benefits such as making our immune systems stronger, improving cognitive functions such as sharper memory and better concentration, improving cardiovascular health and so on. Goji berries: how to consume this fruit
Goji berries seem to have a sweet taste and a neutral nature; they act on the channels of the liver, lungs and kidneys. Goji berries can be eaten raw, brewed into a tea, or prepared as a puree.
As a food, dried Goji berries can be eaten raw or cooked. Their flavor is somewhat similar to that of raisins.
Dried Goji Berries are an ingredient often used in Chinese soups. The young shoots and leaves of the Lycium shrub are also grown commercially as a leafy vegetable. A wine containing Goji berries is also produced. Where to buy Goji berries
It is possible to buy these berries in supermarkets specializing in particular foods, on the internet, and in some health food stores.
You can find them in different forms, but what we recommend is to always check the origin and provenance, as well as the manufacturer. Make sure you buy a certified and tested product.

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