Garcinia Cambogia: a plant from Asia and India
Contents
- Garcinia Cambogia: a plant from Asia and India
- What are the benefits of Garcinia Cambogia on weight loss
- The appetite suppressant action of Garcinia Cambogia explained in more detail
- The fat-burning effect of this plant
- Garcinia Cambogia: a real effect on weight loss
- The other virtues of Garcinia Cambogia on health
- Anti-Diabetes Effects
- Increased energy
- How safe is it to take garcinia cambogia supplements
- It has side effects
- Contraindications of Garcinia Cambogia
Garcinia Cambogia is best known because it is used to make weight loss supplements.
Garcinia Cambogia is a fruit from the tropical zone; it can be found mainly in India and Africa.
It is possible to see it in more humid areas such as forests and it can be processed in different ways to obtain different drinks, including Malabar tamarind, which allows to improve the level of sugar in the blood; and this can be just great news for anyone looking to lose weight.
The fruit of garcinia cambogia may resemble a pumpkin, with the various segments, and usually green in color.
The outside is very thin and its size can vary quite a bit, but it can usually be the size of a tomato, but it can grow to the size of a cedar. This fruit is used in cooking, of course, and is widely used in India, where it is used to prepare curry; but let’s focus on its properties that will allow us to improve our silhouette. What are the benefits of Garcinia Cambogia on weight loss
The outer part of this very particular fruit is rich in a substance called hydroxycitric acid.
This substance is known to have some benefits for various diseases related to digestive problems, although it makes the most of its properties when it comes to stimulating weight loss.
Already in the mid-1900s these properties of garcinia had been discovered, and since then scholars have begun to study their processes.
Marketed almost purely as a supplement to help you lose weight, Garcinia Cambogia actually has a ton of other fascinating properties and health benefits. The appetite suppressing action of Garcinia Cambogia explained in more detail
Taking Garcinia cambogia extract can help suppress fat accumulation and effectively lead to weight loss. Garcinia cambogia supplements can stimulate weight loss in different ways. Here are a few, below. The fat-burning effect of this plant
Most people who have the desire to lose weight know that for this to happen, you need to consume fewer calories than the body can burn on a daily basis.
In theory, it’s simple, but doing it is another thing entirely. It is precisely at this time that a garcinia cambogia supplement can be useful.
Garcinia cambogia reduces the sense of appetite, as it also produces serotonin. This can decrease the sense of hunger. Garcinia Cambogia: a real effect on weight loss
According to some studies, garcinia cambogia (in particular, the hydroxycitric acid that the fruit contains) can stimulate the body so that it does not produce fat, and this, it goes without saying, can limit the weight gain.
This occurs through a process which is promoted by an enzyme called ATP citrate lyase. The aforementioned enzyme plays a fundamental role in the production of fat. When ATP citrate lyase is blocked, fat production is likewise stopped.
This process allows the triglycerides in the blood to decrease, also reducing the likelihood of putting on weight.
This mechanism can also contribute to lower LDL cholesterol levels and raise HDL cholesterol levels. Garcinia Cambogia’s Other Health Benefits Anti-Diabetes Effects
People who are overweight or obese are more likely than others to develop type 2 diabetes.
In addition to promoting weight loss and improving blood triglyceride levels, HCA can also help reduce the risk of developing type 2 diabetes. It does so in the following ways:
- Increased insulin sensitivity;
- Reduction of inflammation;
- Better blood sugar balance and control.
This allows you to achieve a lower weight, and can make a further contribution to those individuals who may be at risk for diabetes or who struggle with metabolic problems. Increased energy
According to many people who have taken supplements based on garcinia cambogia, it seems that this can also increase energy.
If you feel more energy throughout the day, you will also be more energetic and more willing; you will therefore also be stimulated to exercise. By doing so, the supplement can further contribute to weight loss.
The more calories you burn, the easier it will be to lose weight, especially if you can combine garcinia cambogia with a balanced diet and regular sleep.How safe is it to take garcinia cambogia supplements
Some recent studies confirm some factors regarding the weight loss benefits of garcinia cambogia.
A study that looked at taking garcinia cambogia supplements for three months showed its effects on the accumulation of visceral fat (body fat that builds up around organs and is associated with disease).
The participants were divided into two groups. One received garcinia cambogia and the other a placebo. At the end of the allotted time, both groups received a placebo for four weeks to test for any rebound effects associated with the supplement.
After another two weeks, the group that received garcinia cambogia had significant reductions in fat around the organs, as well as total body fat. They also did not experience any adverse effects. Does it have side effects
. Supplements made with garcinia cambogia appear to be quite safe for weight loss. As long as they take an appropriate dose (up to about 2,800 milligrams per day) most people seem to not notice any negative side effects.
That said, garcinia cambogia supplements aren’t for everyone.
They should avoid using this supplement:
- Those who are diabetic and are taking specific medications for this condition;
- Those who are familiar with liver or kidney disease;
- Those who are pregnant or breastfeeding.
Obviously, it is always good to talk to your doctor to get specific advice on taking garcinia cambogia, especially if you are already taking any drug for any pathology. This will help ensure that the supplement does not interact in a negative way. Contraindications of Garcinia Cambogia
Many people take garcinia cambogia without any serious or negative side effects. In some cases, however, it can cause some minor problems, including:
- Digestive disorder;
- Headache;
- Skin rashes.
Some studies have shown more serious side effects, including testicular atrophy and liver damage. However, it is important to keep in mind that liver damage and atrophy only appeared when study subjects were taking the supplement in doses well beyond what is considered safe.
If you experience an allergic reaction while taking garcinia cambogia, it is important to stop taking the supplement immediately and consult your doctor.
Research also warns against taking garcinia cambogia if you are already taking insulin or antidepressants. It is always best to consult your doctor before taking any supplements.
