When we intend to lose weight, one of the body areas that stores the most fat and that is the greatest challenge to achieve, without a doubt, is the abdomen.Sometimes our body swells due to bad habits, and above all, our abdomen can continue to look swollen despite performing a good exercise routine to lose abdominal fat. Therefore, a good diet is essential to achieve definitive results. In this article we will give details about foods that are very nutritious but have a high content of fiber and good fats to stop feeling bloated and at the same time lose abdominal fat.


DRIED FRUITS: Although they are caloric foods and that, commonly, people tend to banish when starting a diet, they contain protein and fiber. They have a satiating effect and also provide energy. If you take them in small amounts, they will not only help you reduce your appetite, but you will also be introducing healthy fat into your body, while helping to build muscle.

VEGETABLES: Vegetables of different colors provide your body with vitamin A, C, folic acid and minerals. These help eliminate liquids and provide your body with a large amount of fiber. They are ideal for neutralizing free radicals and, ultimately, they are the best allies for your abdomen.

VEGETAL PROTEIN:Pulses are a rich source of vegetable protein and are perfect for a complete meal. They help burn fat, intestinal transit, regulate digestion, reduce appetite and help the muscles. Many people avoid them because of the gases, but if you cook them properly, adding cumin to cooking for example, you will eliminate this problem.

MONOUNSATURATED FATS: We cannot eliminate fat in a flat stomach diet, because it is an element as important as any other. Extra virgin olive oil is a healthy monounsaturated fatty acid with great antioxidant and anti-inflammatory power. So is the avocado that, even being very caloric, helps to lose abdominal fat.

SALMON:This exquisite food is full of omega-3 fatty acids, which are known to reduce inflammation of the intestine and eliminate abdominal flaccidity. In fact, it increases the levels of adipnectin in the body, a hormone that stimulates metabolism and helps you burn fat. For this reason, this fish occupies an essential place in all diets aimed at losing weight

. EGGS:The consumption of this food is aimed at people who carry out diets accompanied by their respective exercise routine. In them, the focus is less on the amount of fat you eat and more on protein. Since the muscles use the lipids around the abdominals for energy, maintaining the correct amount of them helps when it comes to building the abs. Just one large egg contains approximately 78 calories and six grams of protein.

FRUIT:Antioxidants, rich in vitamin C, source of fiber, anti-inflammatory, diuretic, great contribution of potassium, beta-carotene. The ripe and peeled fruits, and the ones that feel the best, are the pear, the peach, the melon and the watermelon, the kiwi, the papaya and the pineapple. On the other hand, those that produce more gases are grapes, prunes, apricots and bananas. Take them of all colors, whole (not in juices) as a snack between meals and always fresh.

OATMEAL:Your best ally for the goal of achieving a flat stomach. Its high fiber content satisfies and helps eliminate what is left in the body. Oatmeal helps you burn fat and keeps you energized for longer, as it keeps sugar levels constant. By eating oatmeal for breakfast, you ensure that you will not be hungry in the next few hours and you will be eating quality food that is beneficial for your belly.

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