Hormones have different functions in our body. For example, oxytocin , better known as the hormone of love , helps us experience well-being, pleasure and affection, in addition to helping us with our mood and relationships with others. These sensations, which sometimes become an escape route, are usually accompanied by certain foods that produce this hormone. Emotions , feelings , and
thoughts create impulses that guide these circuits toward well-being and health, or toward pain and illness. These processes are generated by endorphins secreted by the brain that can becomemuch more powerful substances than some of the best known drugs . In the case of food, none of them contain it, although there are many of them that benefit its production in the body.
The most effective way is through medications or drugs, which are generally very restricted and are administered in specific cases such as childbirth, postpartum or severe depression. However, interacting positively with other people, exercising, crying, meditating, or establishing physical contact with loved ones (something as simple as a hug) are some gestures that can help our body release this hormone naturally. .
What is oxytocin
Oxytocin is a neuropeptide.made up of a chain of nine amino acids that plays a vital role in health and well-being, even before birth. It is generated in the hypothalamus , and from there it is conducted by a protein to the posterior lobe of the pituitary gland through nerve fibers. From the pituitary gland it is released into the bloodstream to reach the different target organs.
Oxytocin can behave as a hormone or as a neurotransmitter that influences the activity of the autonomic nervous system. Its action influences different brain areas that regulate behavior and emotions, in addition to being translated into physiological processes. Its function as a creator of bonds in humans and other mammals, and with a fundamental role in sensuality, affectivity and sexuality .
OXYTOCIN AND FOOD
No food by itself provides oxytocin , since it is a nonapeptide that only the human body can produce. What is true is that it is believed that certain ingredients can help stimulate and increase the production of this hormone indirectly.
Most of them are mainly herbs, which are consumed in very small quantities. Included in this list are rosemary, parsley, thyme, mint and dill , which also have other beneficial properties on the body.
So it doesn’t hurt to try to season meals with them whenever possible… ChocolateNegro is also related to the production of this hormone, as it has great aphrodisiac power and contains exorphins, a type of natural analgesic that also contributes to a greater state of relaxation and well-being.
DRUGS
Side effects of oxytocin as a drug include abortion (it can only be taken during childbirth and under no circumstances at an earlier stage of pregnancy), tachycardia, epileptic seizures or brain hemorrhages. As you can see, these data are quite alarming and it is precisely for this reason that the administration of oxytocin as a drug is so regulated and its free sale is not allowed. Under medical supervision , the benefitsof oxytocin are proven and are essential in some cases.
But in any case, an alternative for its production is sports . In fact, it is usually recommended as a natural method in episodes of sadness. Certain variants, such as yoga , through breathing and relaxation, are also related to a higher production of oxytocin.
