Infusions and fruit flavored water can offer us all the hydration of a glass of fresh water along with flavors, sweet but also spicy, based on the ingredients chosen. Lemon infused water and lime infused water are some of the more popular choices, but you can also try herbs like mint, sage or basil.
Books from the Renaissance period show that the popularity of flavored and infused water dates back to several centuries ago. During that time, flowers were the most popular choice for infusion, perhaps because it was not yet so easy to find such a large variety of fresh fruit.
Nowadays, it is possible to find drink recipes and advice regarding infusions, from all kinds of sources. Wellness sites, health blogs, influencers, bloggers, medical professionals, and even several cancer research institutes approve infusions as a healthy alternative to regular water.
It’s a great way to regain your figure and lose weight too. Flat stomach herbal tea: the importance of choosing the right ingredients
Contents
- Flat stomach herbal tea: the importance of choosing the right ingredients
- The effects of green tea explained
- The benefits of green tea
- Effective and delicious recipes, ideal for a flat abdomen
- Green tea with chamomile and aniseed
- Ingrediants:
- Indications:
- Green tea with lemon and mint
- Ingrediants:
- Indications:
- Green tea with pomegranate and Goji berries
- Ingrediants:
- Indications:
- Green tea with ginger and lime
- Ingrediants:
- Indications:
- Green tea with chamomile and aniseed
- Benefits of infusions, flavored water, and herbal teas
- Prevention of dehydration
- Weight loss
- Support for cancer treatment
- Potential Risks of Infused Water
- Food poisoning
- Tooth enamel erosion
It is difficult to find standard nutritional information, as it is a practice that is mainly applied at home.
Water generally has no added value regarding nutrient, vitamin or mineral levels thanks to the infusion process.
If the fruit is squeezed to release the juice, more vitamins and minerals can be released, but during the traditional infusion, the water generally only tastes good.
We advise you to make both the infusion and the flavored water at home, avoiding buying it in supermarkets.
Store-bought infused water generally contains some calories, sugars and carbohydrates because extra ingredients are added during production:
You can add any type of fruit, but seasonal fruit is generally recommended. The Effects of Green Tea Explained
Green or herbal tea infusions or blends are ideal for individuals who want to improve their overall health naturally. Unlike other drinks such as coffee, infusion drinks are caffeine-free.
They are also packed with nutrients, antioxidants, and vitamins which vary based on the type of tea you choose.
Herbal blends have multiple health benefits such as pain relief, relaxation, improvement of the digestive and immune systems of the body, and many more. In short, they contain multiple gifts provided by mother earth poured into a cup!
In the summer, you can opt for a cup of cold tea if it’s too hot. It is equally sweet, and offers the same benefits. The Benefits of Green Tea
The health benefits of a hot cup of green tea certainly need no introduction. This magical concoction is not only full of antioxidants, but is also rich in polyphenols which are natural compounds that prevent cell damage and help fight various diseases. Several studies have shown that regular consumption of green tea can help increase the metabolic rate, which further accelerates the fat burning process. A hot cup of this tea can also help boost the immune system, protect the brain from aging, and lower total and LDL (bad) cholesterol.Effective and delicious recipes, ideal for a flat abdomen
Let’s see which ingredients to add to green tea.
Cinnamon, turmeric and green tea – it’s a golden combination for weight loss.
Both of these powerful spices not only offer great healing properties, but also promote weight loss by activating thermogenesis in the body. So, if you’re looking for an all-natural way to assist on your journey to shedding those stubborn pounds, look no further. Here is a super healthy way to lose weight. Green tea with chamomile and aniseed Ingredients:
- 2 cups of boiling water
- 2 teaspoons of green tea
- 2 sachets of chamomile tea
- ½ teaspoon of aniseed
- raw honey to taste
Directions:
Cover the green tea, chamomile and anise seeds with boiling water.
Leave to infuse for 5 minutes then filter and pour into a cup.
Sweeten with raw honey to taste and serve. Green tea with lemon and mint Ingredients:
- 2 cups of boiling water
- 2 teaspoons of green tea
- 2 lemon zest
- 2 sachets of mint tea
- ½ lemon, squeezed
- raw honey to taste
Directions:
Cover the green tea, lemon zest and mint tea with boiling water.
Leave to infuse for 5 minutes then add the lemon juice and mix.
Strain and pour into a cup.
Sweeten with raw honey to taste and serve.
Goji berries Green tea with pomegranate and Goji berries Ingredients:
- 2 cups of boiling water
- 2 tablespoons of green tea
- ¼ cup of pomegranate seeds, lightly crushed
- 2 tablespoons of Goji berries
- raw honey to taste
Directions:
Cover the green tea and pomegranate seeds with boiling water.
Leave to rest for 5 minutes and then strain.
Pour into a cup.
Add 1 teaspoon of goji berries to each cup, sweeten with raw honey to taste and serve. Green tea with ginger and lime Ingredients:
- 2 cups of boiling water
- 2 teaspoons of green tea
- 2 sachets of mint tea
- ½ inch of fresh ginger, sliced
- ½ lime, squeezed
- raw honey to taste
Directions:
Cover the green tea, mint tea and ginger with boiling water.
Leave to infuse for 5 minutes then add the lime juice and mix.
Strain and pour into a cup.
Sweeten with raw honey to taste and serve. Benefits of Infusions, Flavored Water, and Herbal Teas
The main benefits of these draining drinks come from the simple fact that they are water. Adequate hydration is absolutely essential to being healthy. By infusing tasty flavors, many people tend to drink more water. Infusion can therefore be a way to make the water tastier and tastier, therefore more pleasant.
Some of the specific health benefits of infused water, and water in general, include:Prevention of Dehydration
Many people regularly experience mild dehydration due to their busy schedule. However, it is important to remember that dehydration can become a serious health problem. Severe dehydration can lead to side effects like diarrhea, vomiting, fever, heat damage, seizures, and more. Weight Loss
If you are used to drinking flavored sugary drinks, try replacing them with infused water to instantly reduce your sugar / carbohydrate intake. These can help you achieve an ideal weight and allow you to stay hydrated at all times. Water, in general, also helps you lose weight because it will allow you to feel full for longer. Support for cancer treatment
Many people who undergo cancer treatment struggle to stay hydrated enough. Several cancer centers recommend infused water as a way to stay hydrated during and after cancer treatment. Potential Infused Water Risks
Although infused water is generally safe to consume even in large quantities, there are some health risks that should be considered. Food poisoning
Prepare your fruit before brewing to make sure the water is free of any contaminants that could cause food poisoning.
There are between 20 and 60 outbreaks of foodborne illnesses linked to fresh products every year. Be sure to select fruit that has the skin intact, wash your hands before preparing it, and store the infused water in a sealed container in your refrigerator. Tooth Enamel Erosion
Many water infused recipes include citrus fruits, which are known to wear down tooth enamel due to their acidic content. Drinking citrus-infused water often could lead to tooth decay, so be sure to infuse the water with other fruit from time to time.
