Fenugreek: presentation and origin
Contents

  • Fenugreek: presentation and origin
    • What composition has this plant
  • What are the properties of fenugreek
  • The virtues of fenugreek on health
    • Helps control diabetes
    • Improves the production of breast milk
    • Relieves menstrual cramps
    • It can help prevent heart attacks
    • Reduces cholesterol
    • Improve digestion
  • Useful in the weight loss process
    • Protects the liver
    • It cleanses the skin and body
  • What is the recommended dosage
  • Fenugreek Side Effects
  • Fenugreek opinion: what is my opinion on this plant

Nothing new about fenugreek seeds, commonly known as methi in Hindi, one of the healthiest spices available in Indian cuisines, and the world.
Many people take these seeds early in the morning to reduce weight and improve their metabolism. But these seeds, considered as super foods, like Spirulina and chia seeds also have other properties, as they are a great source of many nutrients and have a million other health benefits. So even if you’re not looking to reduce your weight, fenugreek has other benefits that make it a daily must-have. What composition has this plant
Fenugreek has tremendous medicinal value and also helps lactating moms. In fact, fenugreek extracts are used to prepare and increase milk production in women. Fenugreek is an annual herb characterized by hard white, yellow-brown flowers. Traditionally, fenugreek is used to treat digestive problems and to improve breast milk secretion in nursing mothers.
Fenugreek contains many essential nutrients, and this helps make it a strong antioxidant. Fenugreek also includes diosgenin, coumarin, hydroxy-isolucein and lucein, steroidal sapponins, tyrosine, proteins, B-complex vitamins including folate, lecithin, choline, inositol, biotin, iron, soluble and insoluble fiber and small amounts of vitamin C and beta carotene. What are the properties of fenugreek
Fenugreek can increase the erythrocyte receptors of insulin and the peripheral use of glucose, showing an improvement in pancreatic functions.
Furthermore, fenugreek has important pharmacological properties such as anticancer, antiviral, antimicrobial, anti-inflammatory, hypotensive and antioxidant properties. The powder or germinated form of fenugreek seeds has shown antidiabetic properties, hypocholesterolemic effect, antitumor effect, hyperglycemic effect induced by thyroxine and protective effect on ethanol toxicity. The virtues of fenugreek on health
But let’s see in detail what are all the benefits of this miraculous plant. Helps control diabetes
Fenugreek is known as a very efficient herb for controlling and regulating blood sugar levels. It is known to be particularly useful in controlling type 2 diabetes. Fenugreek seeds can help insulin resistance and give better results in controlling blood sugar levels.
People with diabetes are often advised to include fenugreek seeds in their diet due to the positive effects they can have on health.
Studies conducted on the effect of fenugreek seeds on type 2 diabetes have yielded favorable results. Fenugreek seeds have been found to help control blood sugar and decrease insulin resistance. Improves the production of breast milk
Since ancient times, medicinal herbs have traditionally been used as a home remedy to improve breast milk production. We are talking about galactogogues, or food substances or drugs that are used to increase the production of breast milk.
Galactogogues are synthetic or plant molecules used to induce, maintain and increase milk production that mediates complex processes involving the interaction between physical and physiological factors. Fenugreek has phytoestrogens and diosgenin which increase milk flow. Relieves menstrual cramps
Fenugreek seeds can also help reduce the pain of menstrual cramps and other symptoms associated with menstruation. Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies have tried to investigate the effect they may have on pain caused by menstruation. Fenugreek seed powder was found to substantially reduce pain and symptoms such as fatigue, headache, and nausea. It can help prevent heart attacks
Fenugreek seeds have a significant effect on cardiovascular health. They protect the heart from severe damage during a heart attack. Heart attacks are a leading cause of death and occur when an artery leading to the heart becomes clogged. Fenugreek seeds prevent further heart damage and counteract the oxidative stress that occurs during a heart attack. Lowers Cholesterol
Studies have shown that fenugreek seeds help lower cholesterol levels, especially the ‘bad’ or LDL cholesterol in our body. Fenugreek seeds have a flavonoid called naringenin that lowers lipid levels in those with high cholesterol. Improve digestion
It is an effective treatment for gastritis and indigestion. Helps prevent constipation and stomach ailments such as ulcers. This is because it is a natural digestive tonic, and its lubricating properties help calm the stomach and intestines.
Fenugreek can be great when consumed in the colder months as it warms the body and helps digest food easily.
It is also a natural antacid and is useful in controlling symptoms such as bloating and gastritis. You may also notice a significant improvement in bowel movement, especially if consumed as an infusion. Useful in the weight loss process
If you want to lose weight, adding fenugreek seeds to your diet is a must. Fenugreek seeds help prevent fat accumulation and improve lipid and glucose metabolism. Protects the liver
The liver cleanses the body of toxins. Liver damage can have a serious impact on our health. A major cause of decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on the liver. Fenugreek seeds protect the liver from alcohol toxicity. Excessive alcohol intake can cause chronic liver damage.Purifies the skin and the body
Fenugreek seeds, always consumed in infusion, are renowned for their antioxidant properties and every day will be able to purify your body, giving you a healthy and radiant skin and strong hair. Fenugreek is also known to give hair shine, but it also fights the early appearance of white hair. What is the recommended dosage
Fenugreek can be consumed in capsule form or infused into a tea, or the seeds can be ground and added to dishes or bread. A dose of 500 to 600 mg of fenugreek in capsules per day is recommended. As with any herbal supplement, you should consult with your doctor to determine the right amount to take. Fenugreek Side Effects
Fenugreek appears to be safe for people who take it by mouth in amounts normally found in foods and also used for medicinal purposes (amounts greater than those normally found in foods) for up to 6 months. Normal side effects include diarrhea, upset stomach, bloating, gas, dizziness, headache.
Fenugreek can cause nasal congestion, cough, breathlessness, swelling of the face and severe allergic reactions in hypersensitive people. It could also excessively lower blood sugar. Fenugreek opinion: what is my opinion on this plant
Fenugreek is an extremely interesting and versatile herb. It has many benefits which include lowering blood sugar levels, increasing testosterone, and increasing milk production in nursing mothers.
Fenugreek can also help lower cholesterol levels, lower inflammation and control appetite, but more research is needed in these areas.
Fenugreek is often included as an ingredient in our foods as a spice blend. It is also used as a flavoring agent in imitation maple syrup, in foods and drinks. Overall, fenugreek supplements are an easy way to increase your intake of required amount of nutrients.

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