Erectile dysfunction is a problem that many men experience throughout their life.
There are a significant number of men under 40 who experience erectile dysfunction. In the past, the vast majority of cases were thought to be psychogenic in nature. Studies have identified organic etiologies in 15-72% of men with erectile dysfunction under the age of 40. Organic etiologies include vascular, neurogenic causes, Peyronie’s disease, drug side effects, and endocrinological sources.
Vascular causes are commonly due to occlusive focal arterial disease. Young men with multiple sclerosis, epilepsy, and trauma to the spinal cord are at increased risk for erectile dysfunction.
It is estimated that 8% of men with Peyronie’s disease are under the age of 40, and that 21% of these individuals suffer from erectile dysfunction.
It is a disorder in which it is not possible to achieve and maintain an erection for a sufficient time to conclude sexual intercourse with the partner.
Erectile dysfunction can be caused by several factors, first of all the lack of testosterone, which is inevitable after a certain age. This can easily be remedied with pills or supplements.
But erectile dysfunction can have other causes such as anxiety, stress, and is often associated with cardiovascular disease. The erection, a mental and physical process
Contents
- Erection, a mental and physical process
- Fatigue and erections: the impact of fatigue on sexuality
- How to find the tone necessary to have a good erection
- Stop smoking
- Limit alcohol consumption
- Check the medications you are taking (both prescription and over-the-counter)
The mind and body work together to trigger the mechanism that allows you to have an erection, so emotional or psychological factors can also cause difficulty in getting or maintaining an erection.
It is fair to say that erection is a mental and physical process, as most men suffering from this disorder have to do with performance anxiety. This condition can be carried to the extreme consequence, namely erectile dysfunction.
Often, consulting a psychotherapist or sexologist is enough to solve your erectile dysfunction problems. Fatigue and erections: the impact of fatigue on sexuality
Fatigue is often linked to erectile dysfunction, as these conditions, along with body hair loss and weakness can be a sign of hormonal imbalance. As mentioned in the first paragraph, lack of testosterone is one of the most common causes of erectile dysfunction along with performance anxiety.
This could be good news, as if erectile dysfunction is caused by a lack of testosterone, it can be remedied with specific drugs that aim to get your testosterone levels back on track.
Symptoms of erectile dysfunction include erections that are too weak for intercourse, erections that don’t last long, and the inability to achieve an erection. Men who cannot have or maintain an erection at least 75% of the time they attempt intercourse are considered to be within the range of men suffering from erectile dysfunction. How to regain the tone necessary to have a good erection
It is possible to change your lifestyle, following a diet rich in vitamins and minerals, but also to exercise, and get enough sleep, as well as to stop smoking and not abuse alcohol.
The foods we eat daily can directly affect our body and have a great impact on erectile dysfunction and what comes with it.
Sleep can also be a natural treatment for erectile dysfunction
. Bad sleep habits in a man may be among the factors that contribute to erectile dysfunction symptoms.
A recent study highlighted the existence of a complex relationship between an individual’s level of sex hormones, such as testosterone in men, sex life and rest.
The study showed that the testosterone percentage is higher when you get enough sleep, and that subnormal hormone levels are related to erectile dysfunction.An adequate level of rest helps the body regulate the release of hormones, and this is why it is considered a more than natural remedy for those with low testosterone levels.
Getting enough sleep, at least 8 hours a day, as recommended by experts, is a natural remedy for erectile dysfunction that all men can try. Quitting Smoking
If you smoke, it is good to know that there are numerous health risks and concerns, but one of the main risks is the development of vascular diseases that affect the ability to achieve an erection.
Erectile dysfunction occurs if the blood supply to the arteries is blocked or narrowed; this can be caused by smoking.
It is not just cigarette smoke that needs to be eliminated, but the use of all nicotine products. Smokeless tobacco can also cause important blood vessels to narrow and have this same negative impact for many men.
If you smoke and want to quit, talk to your doctor, who can help you find the right path. Limit Alcohol Consumption
Almost everyone knows that alcohol is harmful when taken in high doses, but most men are unaware that it can also cause erectile dysfunction, even permanently.
We know that nitric oxide is necessary for the mechanism that triggers an erection, and to regulate this substance and the central nervous system.
A lot of research has shown that alcohol abuse causes problems with the central nervous system, which slows down its operations, and does not release nitric oxide when it needs to. It goes without saying that this will cause an erection problem. Check the medications you are taking (both prescription and over-the-counter)
Erectile dysfunction often occurs as a side effect of taking certain medications prescribed to treat other ailments.
Generally, high blood pressure medications, antidepressants, cholesterol medications, diuretics, beta blockers, antipsychotic medications, hormonal medications, corticosteroids, baldness medications, etc. are generally the cause of problems.
There are also many other medications that are linked to erectile dysfunction as a side effect.
If you think your drug may be causing erectile dysfunction, discuss it with your doctor, but don’t stop taking it without consulting an expert on the matter.
Some medications require gradual tapering under a doctor’s supervision and not abrupt cessation.
