Fat burning smoothies: ideas and recipes to find your shape

There is a reason smoothies are loved by health aficionados around the world. They are easy to make and are a quick and healthy alternative for breakfast or snack, especially for those who usually have little time in the morning.
They are the perfect refill drinks for your post-workout meals and smoothie recipes are can be adapted to all kinds of fresh and healthy ingredients, from berries to fresh fruit, vegetables, protein and oat powder. , as well as nuts and seeds.
Smoothies are a favorite drink for anyone looking to lose weight and shed fat. In addition to adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to achieve faster weight loss:

• Green Tea;
• Blueberries and strawberries;
• Spinach;
• Coconut oil;
• Chia seeds;
• Flax seed;
• Beet;
• Ginger.

Fat Burning Shakes: Our Best Weight Loss Recipes
Contents

• Fat Burning Shakes: Our Best Weight Loss Recipes
• The first steps in making a healthy and nutritious smoothie
  • 1. Strawberry and banana smoothie
    • Ingrediants:
  • 2. Tropical mango smoothie with turmeric and ginger
    • Ingrediants:
  • 3. Spinach, banana, and dark chocolate smoothie
    • Ingrediants:

In general, any type of seasonal fruit will work, as well as vegetables.
Healthy smoothies are a perfect addition to your diet if you are looking to lose weight and create a healthier eating pattern.
They’re easy to make, they fill you up, and they’re packed with nutrients like fiber and antioxidants.
Of course, we recommend making them at home, as many store-bought smoothies are high in added sugar and saturated fat, which defeats the main purpose.
The best way to make sure your smoothies are healthy is to make them yourself.
A healthy smoothie contains healthy fats such as omega 3 fatty acids, proteins, carbohydrates (including fiber), vitamins and minerals.
These nutrients are known to quench hunger, increase satiety, and improve overall health.
A smoothie loaded with nutrients such as antioxidants, fiber and minerals can improve your health while satisfying your hunger.
Some ingredients, such as cayenne pepper and caffeine, can also serve as a mild metabolism booster. The first steps in making a healthy and nutritious smoothie
The first step is to include healthy ingredients such as fresh fruit, dark green vegetables and a natural liquid base such as milk or coconut water. Try to sweeten your drink with healthy ingredients like fresh fruit, avoiding adding refined sugar.
Bananas, peaches, and green apples bring enough sweetness that you can forgo any added sweetener and is a way to maintain nutritional value.
If you want a sweeter drink, you can add 1 teaspoon of honey.
It is also essential to know what not to use, to avoid turning your smoothie into the equivalent of a sugary smoothie.
Ingredients like syrups and sugary protein powders are just some of the ingredients we recommend you omit.
The high sugar content can lead to high blood sugar (glucose) spikes not to mention the added calories.
The trick to making nutrient-dense smoothies, and not turning them into “junk food,” is to select healthy ingredients.
Below you will find a guide to some wonderful ingredients and related recipes for making delicious smoothies. 1. Strawberry and Banana
Smoothie A strawberry and banana smoothie can be the ideal way to start your day.
Strawberries are a burst of delight and are packed with fiber, vitamins and antioxidants. Think that a portion of strawberries (about 8 berries per cup) contains more vitamin C than an orange.
Banana, on the other hand, not only adds creaminess to this smoothie, but also gives it a touch of sweetness; one reason why you may not use honey in this recipe.
Thanks to the fibers, bananas will help you feel full, soothing the pangs of hunger after breakfast.
The combination of fiber, protein and fat eliminates food cravings, which is why this smoothie can help you lose weight. Ingrediants:

• 1 cup of strawberries, preferably frozen to add creaminess;
• 1/2 banana;
• 2 tablespoons of raw nuts (almonds, cashews, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids);
• 1 teaspoon of chia seeds;
• 1/4 cup granola (choose unsweetened);
• 1 cup unsweetened Greek yogurt
• 1 cup of soy or almond milk or other milk;
• 1 teaspoon of honey (optional).

2. Tropical Mango Smoothie with Turmeric and Ginger
This drink is a rejuvenating snack, perfect for a meal plan that aims for healthy weight loss.
Additionally, both ginger and turmeric contain antioxidants and can help decrease inflammation markers in the body. Ginger also provides a small dose of magnesium and vitamin C.
Ginger is well known in traditional medicine and alternative treatments because it can help relieve nausea and menstrual pain and aid digestion.
However, care must be taken if you are supplementing your diet with ginger, as it can cause negative side effects with some medications, including blood thinners.
Turmeric also contains a phytochemical compound known as curcumin; Curcumin is thought to be an anti-inflammatory agent, which can protect the body from cancer cells and neurodegenerative diseases.
The tropical fruit flavor comes mainly from the mango. This offers a variety of nutritional benefits and is low in calories.
Replace almond milk with soy or cow’s milk to add protein, satisfy your hunger and promote weight loss. Ingrediants:

• 1 cup of almond, cow or soy milk;
• ½ fresh or frozen banana;
• ½ cup chopped mango, fresh or frozen;
• ½ teaspoon of ground turmeric, ginger, cinnamon and cardamom;
• 1 teaspoon of flax seeds;
• 1 teaspoon of honey (optional);
• 1/2 cup of ice cubes (optional).

3. Spinach, Banana, and Dark Chocolate
Smoothie Who Says Healthy Smoothies Can’t Taste Sweet
Even if we’re on a diet it’s important to incorporate alternatives with foods we love, eat in moderation, of course.
Eliminating our favorite foods completely can create greater cravings, increasing the chances of a binge or giving up our diet.
If you’re still hungry after dinner and craving some sweetness, this is a great dessert, and a substitute for a sugary smoothie.
The banana in this one offers a smooth and creamy texture, almost to replicate ice cream, but with the benefit of numerous nutrients.
Spinach contains calcium (important for bone health), iron (needed to carry oxygen throughout the body) and vitamin K (a useful component in the blood clotting process).
However, with all the vitamin K, spinach can cause side effects if you are taking blood-thinning medications, so talk to your doctor before adding a bunch of spinach to your diet.
Cocoa powder, on the other hand, in addition to magnesium, potassium and iron, contains polyphenols, which act as antioxidants.
Add 1/2 cup of Greek yogurt or use soy / cow milk for a protein and mineral boost.
The protein and fiber from the fruit, vegetables, chia seeds and milk in this smoothie will satisfy your hunger.Ingrediants:

• 1 frozen banana
• 1 cup of raw spinach
• 1 cup unsweetened almond milk (or milk of your choice)
• 3 tablespoons of chia seeds
• 2 tablespoons of unsweetened cocoa powder
• 1/2 teaspoon of vanilla extract
• 1 tablespoon of honey (optional)
• Why consume fat burning smoothies

For the summer, choose fresh, summery products like peaches, celery, kiwis, cucumbers and cherries.
Use other summer fruits even if they are frozen, such as pineapple slices or blueberries. Another option is to add green tea for a refreshing drink.
For variation, try adding apple, pumpkin puree, oats, or cinnamon.
Sipping on these delicious smoothies can definitely help you feel full by reducing your appetite and can be low calorie.
However, keep in mind that to lose weight, it is important to include nutritious meals and snacks throughout the day, as well as exercise, and a balanced diet.
This is just a small change to help you get started on the journey of shedding the extra pounds.
Trying to lose weight can be frustrating and sometimes difficult, but this list of smoothies will help you find the right motivation!