A short presentation on cabbage soup for fat burning
- A short presentation on cabbage soup for fat burning
- The fat-burning cabbage soup: the recipe
- Cabbage soup: why it is so effective
- When to eat cabbage soup
- What foods can be associated with the cabbage soup diet
- The cabbage soup diet really works
- Fat Burning Cabbage Soup: Advantages and Disadvantages
- The benefits of this recipe
- The disadvantages of this soup
- What is my opinion on cabbage soup for fat burning
Cabbage soup is a variation of the popular vegetable soup made with julienne cabbage and other vegetables. It is a popular Anglo-Indian recipe and is considered an ideal meal for those who want to lose weight and eliminate extra pounds.
Many think that the soup that includes the cabbage diet is made only with julienned cabbage, but the reality is that it is one of the vegetables used to make vegetable broth. The other vegetables used are carrots, celery, tomatoes, parsley.
The recipe can be adapted and it is possible to include other vegetables as well, although we advise you not to add too many, as the other vegetables could overwhelm the cabbage.
Aside from its health benefits, it is a filling recipe that can be served as a main course for lunch or a light dinner. The fat-burning cabbage soup: the recipe Ingredients:
- 2 tablespoons of extra virgin olive oil;
- 226 grams of mushrooms, quartered or sliced
- 1 small onion;
- 3 carrots cut into rings;
- 5 sticks of celery;
- 3 cloves of garlic;
- 1 teaspoon of chopped fresh thyme leaves;
- 1 teaspoon of sea salt;
- ½ teaspoon of fresh pepper;
- ½ large head of cabbage;
- 1 can of peeled tomatoes;
- 900 grams vegetable or chicken broth;
- 1 cup parsley, coarsely chopped;
- 1 pinch of cayenne pepper (optional)
- 20 grams of apple cider vinegar (optional).
Heat the olive oil in a large saucepan over medium heat. Add the mushrooms and sauté them until they have released a little water and begin to soften, that is, for about 5 minutes. Add the onion, carrots, celery, garlic, thyme, salt and pepper, and sauté until these vegetables begin to soften, which is about 5 minutes.
Add the cabbage and sauté for a minute. Add the tomatoes and broth and mix these healthy ingredients from time to time.
Bring to a boil, and cook until the cabbage is tender, which is about 30 minutes. Add more broth or water if necessary (you may need about a cup). Season to taste with salt and pepper, add a pinch of cayenne pepper to add some flavor, et voila!
Some add a teaspoon of apple cider vinegar for gut health.
Serve hot and seasoned with plenty of fresh parsley and extra thyme. Cabbage soup: why it is so effective
The Cabbage Soup Diet is the perfect solution for those with limited time and want to lose weight fast. Cabbage is rich in soluble fiber, which aids digestion by creating a compound that slows down food as it passes through the digestive tract. This means that you will feel full faster.
You can expect to lose 2-3 kg or more by following this diet.
The cabbage soup diet is very simple: it involves following a diet based on consuming mainly cabbage for a certain number of days that promises quick and effective results.
The cabbage soup diet is a popular and controversial diet, with multiple different versions and which pits tens of thousands of people with adverse opinions.When to eat cabbage soup
AND a diet based on cabbage and other low-calorie vegetables which, in addition to making you lose weight, also have some purifying properties.
The fact that it is a low calorie diet means that it is low in proteins, fats and simple carbohydrates, but also in a large variety of nutrients, such as vitamins and minerals.
By metabolizing these foods, your body burns more calories than the soup itself provides, so if you follow it correctly, you will be able to lose weight even after 7 days.
This regimen should be followed by a stabilization phase of another 7 days to avoid losing the results obtained during the first week.
The secret of the cabbage soup diet is to consume lots of low-calorie, nutrient-dense foods that will basically only fill your stomach. What Foods Can You Associate with the Cabbage Soup
Diet The cabbage soup diet is a food plan that has been around for years. A basic principle follows: Eat low-calorie, high-fiber food that you want in the form of cabbage and fruit soup. While it may seem like a bland diet, there are actually many delicious foods that can be eaten along with cabbage soup.
In addition to the vegetables that the soup already includes, namely cabbage, tomatoes, onions, cucumbers, carrots and celery, among others, this diet admits some fruits such as:
It is also possible to eat some animal proteins, such as low-fat fish, turkey, chicken and skim milk / yogurt. You can also include moderate amounts of brown rice. The Cabbage Soup Diet Really Works You will
undoubtedly be able to lose weight by following this diet as it is a low calorie diet.
The diet allows you to consume large quantities of soup with the basic idea of filling the stomach. However, since the diet mainly includes low calorie foods, it will be very difficult to reach the minimum amount of calories your body needs to maintain its weight.
The minimum amount of calories an average adult needs to maintain a healthy weight is around 1,200 calories for women and 1,500 calories for men.
Even consuming large amounts of cabbage soup every day, it would be difficult to reach at least 1,000 calories per day, making weight loss inevitable due to the aggressive calorie deficit.
However, this drastic decrease in daily calorie intake can also produce some metabolic changes in your body that could decrease the number of calories you burn daily.
What usually happens when someone starts losing weight suddenly is that the body reacts by slowing their metabolic rate, which can lead to weight gain as fast as it was lost after finishing the diet. Fat Burning Cabbage Soup: Advantages and Disadvantages The advantages of this recipe
The percentage of fat that the human body burns when on a low-calorie diet is close to 35%. The rest of the weight lost consists mainly of muscle mass and water accumulated in the glycogen stores, but realistically it is mostly water.
Glycogen is a quick source of energy your body uses when you don’t consume enough calories throughout the day.
Your body replenishes these energy stores as soon as a normal calorie intake is restored, which explains the weight gain many people experience when they finish the diet.
Low calorie diets can also provide interesting benefits in terms of weight loss and metabolic improvements when they are followed correctly.
One of these benefits is that they have the ability to lower insulin resistance, but to maintain the benefit, one must continue to follow a balanced diet.
Fiber, in fact, helps suppress hunger, but it cannot be the only nutrient. The Disadvantages of This Soup
If you do not integrate this healthy diet after finishing it, you will regain your original weight as quickly as you lost it.
It is not a nutritionally balanced diet, so you should consider using vitamins and minerals in supplement form.
You will need a lot of willpower to do this diet because, even if you can eat as much soup as you like, it is easy to get bored eating only this type of food.What is my take on cabbage soup for fat burning
Proponents of the cabbage soup diet claim that you can lose up to 4-5 kg in a week, but there is a lack of evidence to support these claims.
As a short-term weight loss plan, the Cabbage Soup Diet will help you lose a few pounds quickly and easily (although not as much as its proponents suggest). It can be counterproductive to long-term health as it lacks important nutrients such as vitamins A and C necessary for our body.
To continue with a healthy and balanced diet after the diet, choose foods rich in nutrients, recommended as part of a healthy diet:
- Vegetables and dark leafy greens (kale, spinach, broccoli, chard, green beans);
- Fruits (apples, berries, melon);
- Cereals (quinoa, brown rice, oats);
- Lean meats (chicken breast, fish, turkey breast);
- Beans and legumes (all beans, lentils, peas);
- Nuts and seeds (walnuts, almonds, sunflower seeds);
- Dairy products (low-fat milk, cheese, yogurt);
- Oils (olive oil, avocado oil).
It is important to eat all food groups to maintain adequate weight.
Cabbage soup has been used for weight loss for decades. We recommend consuming around 1,500 calories per day to lose weight, but this number varies by age and activity level. Cabbage soup recipes vary, so there is no standard set of nutritional facts available for cabbage soups; however, on average, the calorie intake in a bowl can vary between 50 and 100 total calories.