Everyone has a few extra pounds that they would like to shed and never seem to want to go away, regardless of nutrition or training. Rather than turning to a questionable diet supplement or expensive protein shake program, have you ever considered using essential oils to lose weight.Essential
oils may only be associated with their ability to relieve stress and tension, but it appears that many properties of essential oils lend themselves perfectly to weight loss.
It is important to note that essential oils will not make you lose weight overnight, they work magically without exercising or following a healthy diet, but they will perfectly complement a healthy lifestyle to support weight loss, accelerate progress and keep yourself motivated. When trying to lose weight, even the details help. How essential oils help you lose weight
Contents
- How Essential Oils Help You Lose Weight
- What essential oils can help you lose weight
- Grapefruit essential oil
- Cinnamon oil
- Peppermint oil
- Lemon essential oil
- How to use essential oils for weight loss
- Essential oils have some contraindications
- What is my opinion on appetite suppressing essential oils
It’s easy not to associate essential oils with weight loss tools, as they work primarily by stimulating certain parts of the brain. Most people take it for granted that unless a product specifically addresses fat loss, it will not contribute to overall weight loss.
The nose and brain can act in unexpected ways; the nose can detect a trillion different smells, all of which produce almost immediate reactions in the emotional and memory center of the brain. This means that as soon as an essential oil is inhaled, the molecules cause the nose to communicate with different brain receptors which in turn control motivation, stress, heart rate, blood pressure, pleasure and more.
In other words, while essential oils cannot replace 45 minutes of cardio or weight lifting exercise, they can support the body on a psychophysiological basis by helping it overcome lack of motivation, low energy, depression and fatigue.
Additionally, some oils can speed up metabolism, support digestion and relieve pain, thereby improving exercise efficiency and reducing the body’s ability to store extra weight. Which Essential Oils Can Help You Lose Weight
A quick web search could return dozens of results with various recommendations on essential oils for weight loss ranging from fennel and jasmine to cypress and sandalwood.
There’s no denying that a good dose of essential oils can help the brain and body be more predisposed to exercise, healthy eating and weight loss, but there are some oils that have been shown to be tailor-made for lose weight. Grapefruit Essential Oil
The nootkatone enzyme found in grapefruit works efficiently to control the body’s metabolic rate and natural energy levels, so inhaling grapefruit oil is an easy way to burn more calories and have a better metabolism. efficient and stronger energy levels. The main component of grapefruit, limonene, is also believed to stimulate the body’s ability to act on body fat.
Helps eliminate toxins that interfere with nutrient digestion and helps burn fat.
This essential oil can also be applied topically for the same purpose, but it’s important to note that grapefruit often interferes with medications, so talk to your doctor before using it. Cinnamon Oil
The second best essential oil for weight loss and cinnamon oil, but not for the reason you’d expect.
Cinnamon is actually recommended for diabetics because it helps balance blood sugar, a very valuable action for those who want to lose weight.
Low blood sugar causes hunger and cravings for food, weight gain and low energy because the body thinks it needs to store fat instead of burning it.
Diffusing cinnamon essential oil will help your brain tell your body to keep blood sugar levels balanced, thus helping you to avoid any unhealthy habits. Peppermint oil Peppermint oil
should not be missing from your collection of weight loss oils. This helps the digestive system, reduces appetite and at the same time increases energy levels.
Peppermint essential oil is a powerful multi-benefit oil and is a must.
It is great for improving digestive health and for dealing with intestinal problems such as heartburn, bloating and nausea. Peppermint oil can also help relieve symptoms of irritable bowel syndrome. Peppermint oil can also help control food cravings and reduce hunger pangs.
Try adding a few drops to your bath water to improve circulation and metabolism.
It will also help you regain your energy after a very intense physical exercise. Lemon essential oil
Lemon oil is a powerful antioxidant and anti-inflammatory, rich in vitamin C. It aids digestion and can also serve as a laxative and diuretic. It is rich in d-limonene (like all citrus fruits), a substance that has been shown to lower cholesterol and triglyceride levels, improve acid reflux and reduce obesity.
Lemon oil is also a detoxifier that helps the body get rid of waste and toxins by stimulating the lymphatic system. How to use essential oils for weight loss
One of the simplest ways to benefit from these essential oils is to diffuse them into your home, car, and / or workspace.
A diffuser is a convenient and practical tool to have that will last for years, and the emission of oils into the air with a diffuser will also purify the air you breathe and help the space to smell fresh!
In addition to diffusion, you can also apply the oils topically after diluting them with a carrier oil such as coconut or sweet almond oil. Just keep in mind that citrus oils like grapefruit can make your skin very sensitive to the sun.
You can also combine essential oils; for example, you can combine five drops of lemon, grapefruit and cypress oils, to diffuse in the air or mix with a quarter cup of almond and massage on targeted areas of the body.
Feel full for longer by mixing 10 drops of tangerine, 5 drops of lemon and 3 drops of ginger and peppermint in your diffuser. Breathe in this amazing blend so your appetite doesn’t get the better of you.
Rejuvenate your body and soothe sore muscles by mixing a few drops of sandalwood, orange and lavender in a warm bath. Essential Oils Have Some Downsides
When used safely and correctly, essential oils usually offer little or no side effects. When used topically as a natural weight control aid, essential oils should always be diluted in a carrier oil to avoid skin irritation and reactions.
In this regard, it is recommended to perform a patch test on an unaffected area of ​​the skin and wait at least 24 hours to confirm that there is no allergic reaction.
If you experience any adverse reactions to any oil, discontinue use immediately and consult your physician.
Be aware of the contraindications for each oil you use. For example, you should avoid applying ginger and all citrus oils directly to the skin if you are going to be exposed to the sun as these oils are considered phototoxic.
It is also advisable to always choose high quality, certified organic and therapeutic grade products to avoid diluted batches and the addition of potentially harmful chemicals.What is my take on appetite suppressing essential oils
If you are looking for natural and sustainable ways to help you lose weight, essential oils could be a great tool.
Essential oils are highly concentrated plant compounds extracted from different parts of trees, plants, roots, flowers, seeds, nuts and even fruit.
The therapeutic application of essential oils is called aromatherapy and in recent decades, they have become more popular due to their numerous health benefits and medicinal properties.
It seems that essential oils are able not only to help us lose weight, but they can also help us:
- Strengthen immunity;
- Reduce stress and anxiety;
- Improve sleep;
- Relieve pain and discomfort;
- Soothe eczema and other skin conditions;
- Treating colds, coughs, sinus infections, and sore throats
- Coping with the symptoms of allergies;
- Soothe headaches and migraines.
When it comes to weight management, there are specific oils that are particularly helpful in supporting a healthy lifestyle and weight loss practices such as a balanced diet, adequate hydration, regular exercise, and quality sleep.
