The percentage of men suffering from erectile dysfunction is very high. This can be caused by very different factors, so it is important to talk about your problem and be subjected to thorough investigations.
For both men and their partner it can be difficult to manage erectile dysfunction, especially if the problem is ignored.
Erectile dysfunction occurs when a man has difficulty achieving or maintaining an erection, which is essential for having a full sexual intercourse.
Erectile dysfunction can interfere with both your quality of life and that of your partner.
To make a complete diagnosis, any pathology that may be contributing to symptoms should be considered.
Erectile dysfunction can be treated in various ways, which depend on the cause. Often the cause can be identified in a lack of testosterone, but it can also depend on anxiety, or performance anxiety, heart disease, diabetes, and so on. What are the causes of an erection problem during sex

  • What are the causes of an erection problem during sex
    • Stress: the first cause of an erection problem during penetration
    • The problem of the vicious circle
    • The role of the prostate
  • Solutions to erectile dysfunction during intercourse
    • Communicate with your partner
    • Pharmacological treatments
    • Change your habits
    • The importance of diet

Erectile dysfunction is the inability to develop or maintain an erection, and it is the most common sexual problem in men. This condition often occurs when blood flow to the penis is restricted or the nerves are damaged, often from the constant hyperglycemia that characterizes diabetes.
Erectile dysfunction can be a sign of serious diseases, such as atherosclerosis, diabetes, heart disease and high blood pressure. Other risk factors include alcohol or tobacco use, an enlarged prostate, psychological factors, sleep disturbances, and stress. Stress: the first cause of an erection problem during penetration
Stress should not be underestimated, as well as anxiety.
Anxiety is the most common cause of erectile dysfunction in young men. This can include nervousness about a partner’s pregnancy, loss of an erection while putting on a condom, or sexual performance. This often creates a negative spiral, as failure to achieve an erection causes even more anxiety and stress. Depression, anxiety and stress can also cause erectile dysfunction by reducing libido. The Vicious Circle Problem
This type of situation can put the person in a vicious circle, especially if you decide not to talk about it.
Performance anxiety or any other problem causing erectile dysfunction can compromise your relationships.
By exposing the problem and talking about it, first with your partner and then with specialists you can solve the situation, because erectile dysfunction is treatable.
Not talking to her will only drag you into a vortex that will compromise your relationship. The Role of the Prostate
Most men who undergo treatment for prostate cancer will experience some erectile dysfunction for the first few months after treatment, even despite nerve-sparing surgery or precision radiation. This is because the blood vessels that control an erection are easily affected by any trauma to the area.
Knowing this is a potential side effect, be sure to discuss your erectile dysfunction management strategy with your doctor.
Erectile dysfunction can be a difficult topic to discuss, but being open and honest about the problems you have will allow your doctor to choose the best treatment for you. Solutions to erectile dysfunction during intercourse
Other problems in the sexual sphere may sometimes be mistaken for erectile dysfunction, such as a lack of interest in sex, occasional problems getting an erection, or structural problems that affect ejaculation.
Age alone does not cause erectile dysfunction, but it is more common in middle-aged and older men, due to decreased blood testosterone levels.
Erectile dysfunction is diagnosed with several methods. The patient’s history often influences the degree and nature of the erectile dysfunction.
Medical and sexual history often have an influence on the subject, as does the use of prescribed drugs, or the abuse of substances such as tobacco and alcohol. Communicating with your partner
More men believe they have erectile dysfunction when in reality they are anxious about their sexual performance.
Men live under enormous social pressure to perform sexually, and often self-diagnose erectile dysfunction after a few failed attempts.
Due to the rise in easily accessible pornography, people have expectations about men that don’t match reality.
Having some small defaillance happens to all men, and there is no need to worry. But talking to your partner about your problems is the first step. Explain your problem, also because if you don’t, she may think that she is to blame, both in case of momentary failure, and in case of erectile dysfunction.
Not communicating can only make your relationship falter. Pharmacological treatments
Patients with erectile dysfunction can be physically examined, and body characteristics can give clues to the cause. Laboratory tests are also crucial in diagnosing erectile dysfunction.
Other tests include nocturnal erection monitoring, which can help eliminate some causes.
In addition, a psychological consultation can reveal triggers such as anxiety and stress.
Generally, if it is a disorder related to low testosterone levels, the solution is drugs, or supplements, which allow the testosterone levels to return to normal.
Men who have diabetes and have difficulty getting or maintaining an erection can take oral medications, including: Viagra, Cialis, Levitra.
However, these medications can all affect heart rate, and a detailed consultation with your doctor is needed to determine the best course of action.
Other treatments include intracavernous injection therapy, devices, intraurethral therapy, and sex therapy.
Psychotherapy can have a huge influence on erectile dysfunction. Other treatments available include surgery and devices which may also play a role in some specific cases. Change your habits
Exercise is a great way to treat erectile dysfunction.
There are many changes that can be made and that are touted as remedies for erectile dysfunction, but the most important and healthful change a man can make immediately is to focus on an exercise program as part of treating the dysfunction. erectile.
Exercise is effective in many ways and works to reverse the development of erectile dysfunction; Plus, exercise has been shown to help prevent worsening.
Remember to be extremely cautious if you haven’t exercised in a long time and establish a new regular exercise routine. Exercise can also help with other ailments that a patient with erectile dysfunction may also suffer from, such as diabetes or cholesterol problems.
Exercise also helps improve blood flow, which is of utmost importance in achieving a strong and healthy erection and improves blood pressure by increasing nitric oxide levels in blood vessels.
Exercising with weights also increases the natural production of testosterone in the male body, the most significant factor for both erectile strength and a man’s sexual desire.
Australian researchers also noted that although erectile dysfunction medications are in high demand, they are likely to be more effective if lifestyle changes are made. The Importance of Diet
Another remedy for erectile dysfunction is eating a healthy diet.
The daily foods we eat can have a direct correlation and a huge impact on erectile dysfunction and its symptoms.
A Mediterranean diet is ideal because it is rich in fruits, vegetables, whole grains, fish and healthy fats.
Limiting portions and ingestion of red meat helps decrease many erectile dysfunction symptoms, complications, and the potential risk of developing erectile dysfunction.
A healthy diet is also necessary for both losing weight and maintaining a normal body weight.

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