Are we perhaps one of those people who demand too much? Labor competitiveness and the pursuit of professional success are an essential part of the material development of people. The problem begins when in this race to achieve material success we abandon the care of what we already have: emotional, spiritual and psychological health . To help us with this trap, a movement known as downshifting has emerged .
This movement can be applied to any field of our life, from our personal relationships to our work environment. In this way, we can reduce day-to-day stress, achieving several very positive effects on our physical and mental well-being.
What is downshifting?
Downshifting is , in essence, questioning the modern way of life motivated by material desires and ambitions. This movement began its formation in the mid-1980s in the United States and its main objective is to give us back conscious control over our lives, making decisions consistent with the priorities we have, even when it is necessary to give up some luxuries or better-paid jobs.
This style of seeing life began with important executives who, although they earned significant amounts of money, saw their quality of life threatened due to the workload. This led them to share less with the family or to invest less time in their personal interests. Over time, this perception spread to all levels and work steps, with employees who, even without an exorbitant salary, also felt trapped in the day-to-day life and http://evestmemories-stories.com/member.php?action=profile&uid=1138 work stress.
Guidelines for downshifting
There are various guidelines for shaping downshifting . At first it will not be easy to adjust our lifestyle, but over time and in the long run, patience will pay off. Some positive developments will be more free time, fewer worries and better experiences and emotions. In addition, it will be more difficult for us to go through http://foro.gtamp.es/member.php?action=profile&uid=8540 moments of crisis, since we will enjoy that emotional stability that gives the feeling of being consistent with personal desires and concerns.
If you are interested in downshifting, some of the measures you can take would be:
- Try not to buy with credit cards . Keep track of your expenses and your budget and try to always pay in cash and from a single bank account.
- Get knowledge that will save you some money , using all the information that is forum.ac-group.ge collected, for example, on the Internet. This knowledge may be about how to do some repairs or improvements to your home that someone else would charge you to do.
- Focus your life on reducing the amount of products you consume , recycling the remains, repairing your belongings before buying something new.
- If you have a car, reduce its use as much as you can . As an alternative, use public transport or get around by bicycle. If you know other http://forum.sepid-dl.ir/member.php?action=profile&uid=2143 people interested in downshifting , feel free to share transportation with them.
- Do your best to live close to work . This will save you a lot of time and make more meals at home.
- At the time of making the purchase, do not hesitate to compare prices and only buy what is essential and necessary . That is, as far as possible, forego all superficial expenses.
Downshifting to escape work stress
In a more concrete way, we can practice downshifting to forumpoint.org escape work stress, which, in turn, will reduce the levels of stress that we suffer at all levels of our day to day.
As we have mentioned, a good method for this is to try to live as close as possible to your work . The main consequence of this will be an increase in the free time that we will have to practice our hobbies, by not having to spend so much time in our day, for example, until we get to our workplace. In addition, this will be especially decisive if you live in a big city, where the distances to work can skyrocket.
On the other hand, not having to spend so much time commuting to our workplace will also mean dealing with the stress of traffic or crowds on the subway or buses for less time. Reducing the stress generated at work will allow us to enjoy it more, which will allow us to end the workday less tired and with more energy to make plans that we like.
