You hardly ever hear about it, if not relegated to a treatment to be performed in beauty centers. Facial massage , however, has important benefits on the health of the skin and its youth, as well as having relaxing and decongestant properties . It also helps the skincare to penetrate more effectively and deeply, so that even the active ingredients are more functional. The facial massage stimulates micro-circulation , oxygenation , eliminates tension and thus helps rejuvenation and stimulates the production of collagen . It also has benefits from the point of view ofmuscle tone , redefining the oval of the face, acting on wrinkles by relaxing them and promoting lymphatic drainage .
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It can be done simply with the fingertips or use special tools , such as the jade roller or massage brushes . The results are evident from the first month, the important thing is to be constant . You will immediately notice an improvement in skin tone, tighter and firmer muscles , a more uniform and homogeneous complexion, with fewer imperfections andstretches more relaxed . Do-it -yourself facial massage with fingertips: 5 minutes a day is enough
To perform a facial massage , apply a drop of oil suitable for your skin type, which is absorbed less quickly than a simple cream. Once heated between the palms of your hands, dab it on your face to apply it evenly. It always starts from the center of the face, then moving outwards and upwards .
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Apply light pressure and move the palm of your hands and fingers from the center towards the jaw and linger in the area under the ears, rich in lymph nodes, in order to detoxify and eliminate tension. Do not forget the nose by performing the same movements but also proceeding from the bottom up, on the back up to the forehead . Also in this area, proceed by massaging with your fingers from the bottom up and then from the center outwards, both to the right and to the left. To define the contours of the chin and amplify the lifting effect , apply pressure with your fingertips and slide them first from bottom to top, stopping in the cheekbone area , then repeat from the center outwards. Even the eye areacan benefit from a facial massage, taking care to be delicate. With the ring finger, tap over the zygomatic bone in a circular motion from the center outwards up towards the temple. Concentrate more on the lower part, where fatigue accumulates, the stagnation of liquids that cause bags and a slower circulation, which generates the dark pigmentation of the eyes. Finish the massage by tapping the whole face and gently pinching it, to reactivate the blood flow of the tissues .
Source: 123rf Jade roller and massage brushes, to make the self massage even faster and more relaxing
If you think that a real massage can take too much time or you don’t have enough consistency, try to choose tools that will help you along this path. The jade roller , for example (but also exists in quartz), in addition to exploiting the power of crystal therapy , slides smoothly on the face thanks to its tubular shape that rotates, thus massaging the tissues , reactivating the micro-circulation and maintaining a cool temperature on the face, certainly invigorating.
The face brushes also have a function dedicated to massage: have you ever noticed that the famous Foreo has a front part dedicated to cleaning the face while on the back it presents waves
Massaging the face with that side reactivates blood circulation , eliminates toxins and impurities , with the combined action of movement that is made to the brush and sonic pulsations . Furthermore, these devices often have apps that show how to perform the massage , which is performed in 60-90 seconds , making the practice really fast, easy and relaxing, as well as beneficial.
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