Premature ejaculation refers to a dysfunction of the male sexual sphere, which prevents a man from controlling ejaculation for the time it takes to conclude sexual intercourse. Typically this means that the man ejaculates shortly after penetration. In severe cases, ejaculation can occur before penetration.
The exact time when a man’s ejaculation can be considered premature is not well defined, but the time from penetration to ejaculation which is less than two minutes usually indicates premature ejaculation.
Research suggests that there is considerable variation in the ejaculation times of men who do not consider themselves to be in the group and those who consider themselves to be affected by the disorder.
Contents
- A look at the diagnosis
- # 1 Have a healthier lifestyle: Sports, diet and sleep to delay ejaculation
- # 2 Practice alone or with your partner – a good solution for learning how to delay ejaculation
- # 3 Recognizing the point of no return allows you to better control your ejaculation
- # 4 Cognitive distraction to delay ejaculation
- # 5 Vary sexual positions to avoid premature ejaculation
- # 6 Techniques like “stop and start” to combat rapid ejaculation
- # 7 Control erection with breathing and Kegel exercises
- # 8 Use condoms and gels to increase the duration of the act
- # 9 Work out your psychological problems to combat premature ejaculation
- # 10 Aids that prolong the pleasure
Some men who ejaculate very quickly do not perceive their ejaculation as premature, while others may complain of a lack of ejaculatory control despite taking a relatively long time to reach orgasm. This indicates that several factors are involved in the time of ejaculation, for example the sexual function of the partner, the degree of control desired, also play a role in an individual’s experience.
Therefore, when diagnosing premature ejaculation, doctors usually take into consideration the severity of the psychological complications in addition to the actual latency time of ejaculation.
Regardless of how long it takes a man to ejaculate, most doctors will only consider his ejaculation premature if his ejaculation time is causing distress to the individual, or interpersonal difficulties or sexual dysfunction within his relationship. # 1 Having a healthier lifestyle: sports, diet and sleep to delay ejaculation
The causes of premature ejaculation are many, and it is difficult to prevent them. What you can do, however, is to do your best to change your lifestyle. If you lead a sedentary life, if you eat badly, and if you don’t sleep enough, know that it would be better to fix it as soon as possible.
Following a good diet rich in beneficial substances for the body such as fruits and vegetables, sleeping at least 8 hours a night, and exercising regularly at least 2-3 times a week will allow you to live better. This will also allow you to avoid the appearance of some ailments. # 2 Practice Alone or With Your Partner: A Good Solution To Learning How To Delay Ejaculation
You probably don’t consider masturbation to be regular penis workout. However, masturbation can help you gain more control over your muscle.
Masturbating, alone or with your partner, and not completing the operation, i.e. without reaching ejaculation, can help you to have greater control.
Continue the process until you feel your muscles are about to contract. Stop at that point. Do not continue with the act until you feel that you do not want to ejaculate. Then continue but stop yourself from ejaculating. Once you are able to do this on your own, you will have a better chance of delaying orgasm together with a partner. # 3 Recognizing the point of no return allows you to better control your ejaculation.After
practicing these exercises alone or with your partner, you will be able to understand what the point of no return of your ejaculation is, so when you feel it is about to get closer, seek a diversion with your mind, and / or stop straining your penis.
It is very important to know each other well to be able to control ejaculation. # 4 Cognitive distraction to delay ejaculation
The mind plays a vital role in premature ejaculation. Interventions that aim to increase man’s confidence, reduce anxiety and develop sexual technique (especially ejaculatory control) are an important part of treating the problem. Non-drug treatments may include behavioral training. For fifty years, the treatment of this disorder has resulted in ejaculation control training (for example, the stop-start technique, in which the man advises the partner to stop the sexual stimulation when he begins to feel too excited, to then resume sexual activity soon after, when the desire to ejaculate has diminished.
The man can help himself by trying to distract himself mentally,
There is no evidence that such training can cure premature ejaculation and couples may find this technique not very pleasant. # 5 Vary your sexual positions to avoid premature ejaculation
Finding new positions during intercourse can spice up the whole context and this may allow you to avoid premature ejaculation.
Talking with your partner is also very important to understand if the time has not come to put into practice some fantasy that you both want to put into practice. This will revive your relationship and also improve your problem. # 6 Techniques like “stop and start” to combat rapid ejaculation
The technique called ‘stop and start’ refers to a useful practice to combat premature ejaculation.
While you are experimenting alone or having sex with your partner, take a little break just as you are about to reach your “tipping point” and climax. Try to relax for about 20 or 30 seconds and then start over. # 7 Control erection with breathing and Kegel exercises Kegel exercises
have been shown to help with premature ejaculation, as they strengthen the pelvic floor muscles.
These exercises work on the urinary sphincter and other muscles that control ejaculation. There are several possible positions, and the goal is to contract the pelvis, such as when refraining from urinating. It basically consists of contracting for a second or two and releasing. Do this movement for three to four sets of 30 repetitions, about three to four times a week. Be careful not to contract the buttocks, but the pelvis. # 8 Use condoms and gels to increase the duration of the
act.This advice is about reducing the sensation of the penis: condoms can be used in the treatment of premature ejaculation as they cover the penis and reduce its sensitivity.
There is no clinical evidence on the effectiveness of using condoms to delay ejaculation, but a range of topical anesthetics can reduce penile sensitivity, including lignocaine-prilocaine creams, and lignocaine sprays. These creams should be applied less than half an hour before sexual intercourse. In some cases, they can cause erectile dysfunction as a result of decreased sensitivity. # 9 Work out your psychological problems to combat premature ejaculation
Many men who suffer from premature ejaculation also have associated psychological problems, such as lack of self-esteem and anxiety during sexual intercourse, although these tend to be caused by premature ejaculation rather than being the cause. As such, psychological counseling, or sex therapy should be conducted in conjunction with other therapies. It is not proven to be an effective treatment. # 10 Helps That Prolong Your Pleasure
As we mentioned earlier, there are small aids that may help you solve your problem.
On the market it is possible to find condoms made in such a way as to delay ejaculation, which could be very useful in case of premature ejaculation.
In addition to condoms, you can try creams, made for the same purpose, but beware of side effects.
In any case, if you have any doubts, consult your trusted doctor, who will be able to indicate the solution that best suits your situation, also based on your physical characteristics, and any ailments.
