More times than we would like, the world is not as kind a place as it should be. It is not uncommon for you to come across indifference or lack of solidarity, but you learn to deal with them. The bad thing is that sometimes you not only have to face the coldness of the environment, but almost imperceptibly you end up feeling like a victim of psychological abuse with all its lyrics.
It occurs in a supermarket when your place in line is deliberately stolen. It also takes place in your work, if you have the misfortune to find one of those bosses who would have been better off as dictators. Abuse also appears more and more frequently in schools and, of course, within your own home.
They are everywhere
Faced with an abusive subject there are some who react effectively. They put a stop to psychological aggression, without giving it much thought. On the other hand, others respond by being even more abusive and the outcome is always unpredictable. traderplex.com The one who is best trained to psychologically abuse others wins, although they usually negotiate to stay “on the table”.
But in many people, especially if they have received a very restrictive, overprotective education, or have doubts about themselves, childhood fears emerge, cracks in self-image. They are the favorite victims of abusers . They know that someone scared is fertile ground to install their petty empire of arbitrariness.
A very strong bond is then formed: the abuser desperately needs his victim to compensate for his narcissistic need for power; and the victim feels that it is completely impossible to escape his aggressor from him, that he does not have https://usman-48.ru/user/profile/2747 the necessary attributes to do so.
The bad news is that breaking that hellish cycle requires a strong investment of energy and courage. The good news is that even in the most extreme cases it is possible to get out of there . The question is how?
Getting out of the circle of abuse
The first task is to recognize your condition as a victim . Please do not be tempted to justify the mistreatment you receive . Every abused person feels inside that, in one way or another, he deserves it. But it’s a lie. It is an unconscious reaction due to conflicts with yourself and with authority figures in your past.
Your next step should be to find support from others . Don’t look for someone to “save you”. Start by simply exposing your situation to people you trust. If loneliness is part of the problem (as it often is), it doesn’t matter. Find a priest. He talks to the manicurist. Tell a neighbor. The important thing here is http://www.writemob.com/user/farelavnvk not that you find guidance, but that you verbalize what happens to you . By doing so, it is very likely that you will gradually feel stronger and stronger.
Identify the expressions the abuser uses to intimidate you . Analyze them. Remember that abuse is in any statement that questions your worth or minimizes you as a human being. Faced with these assertions, begin to oppose language formulas that reaffirm your presence . For example, faced with the classic “You are not capable of…”, respond with “Maybe I am not capable at this moment. xn--80adi.online But I want to learn to be and I am going to try”.
Right away you should gradually widen the emotional distance with the aggressor . Never confide in him and begin to keep him away from the private aspects of your life. Don’t negotiate, be firm. When you feel like it’s time, begin to clearly and directly express your annoyance at the way he treats you . Don’t accuse him. Doing so will set him up for a long list of excuses. Rather tell him how you feel: “When you yell at me, I feel scared. And I don’t want to feel like that.”
Expand the scope of these actions more and more and you will see how, step by step, you are leaving the abusive circle. If the situation is more serious and involves more serious psychological or physical dangers for you, do not hesitate: you have to ask for professional help. It is your obligation to consult with a psychologist and with a lawyer . Do it as soon as possible and do not allow yourself to postpone it.
