“Man is what he eats”. The German philosopher Ludwig Feuerbach wrote , arguing that nutrition affected not only the health of individuals, but also their culture, character and appearance. To improve these aspects, he believed it was necessary to adopt adequate food choices. Although the idea had more philosophical than scientific foundations, the German intellectual did not deviate much from today’s medical knowledge: nutrition affects not only the health of the organism, but also aesthetics . In fact, the first signs of a wrong diet appear right on the dermis, with the appearance of skin spots , pimplesand blackheads . _
Foods harmful to the skin
The Christmas holidays are approaching, and we are all preparing for a long period of dinners and lunches with family or friends, in the name of good company and good food. However, it is very likely that you overdo it with foods that are not always light, often rich in sugars and fats and which inevitably affect the appearance of the skin. Here are some foods you shouldn’t overdo it with:
- Pre- cooked foods: the classic New Year’s cotechino is a food that belongs to the tradition of the Christmas holidays. It is a pre-cooked food that only needs a short final cooking. It is always better not to overdo it with foods of this kind. In addition to the large amount of fat (as in the case of cotechino), precooked foods are depleted of the original nutrients of the food. In particular of vitamins , mineral salts and proteins , essential for the good state of the body and skin, leaving room for chemicals necessary for their conservation and which negatively affect the appearance of the dermis.
- Desserts : panettone, pandoro, chocolate and meringues. Our homes during the Christmas period are invaded by sweets, almost all of which share one characteristic: the presence of sucrose . This refined sugar, which is mainly extracted from sugar beets, does not have a good effect on the skin. In fact, from the day after its excessive consumption, marks may appear on the skin. Choose sweets that are less sugary and that have been made with alternative sweeteners . Like fructose or even better honey , the natural sweetener rich in nutrients that are good for the body.
- Fried foods : “Even the cardboard is fried and good” goes an old saying. The truth is that many like fried food, but the reason why many are fond of it is the same that makes it so harmful not only for the skin, but for health in general. The unsaturated frying oils have many toxins that are difficult to dispose of, slowing down liver activity and facilitating the accumulation of waste in the body. Fried foods, in addition to causing excessive greasy dandruff formation , induce the formation of pimples and spots on the skin of the face.
When the skin looks too damaged
Of course, in winter there are not only heavy foods that can damage the skin. Low temperatures, exposure to cold currents and colds can cause cracking, skin spots and a duller complexion. To improve the health and appearance of the skin, try collagen-based supplements that can significantly renew not only the shine, but also the strength and health of the skin.
