Change of season and fatigue are always current topics when temperatures change: the body, in fact, needs to adapt and this, for obvious reasons, requires time. However, it is possible to help the body cope with these moments by resorting to natural remedies and dietary supplements in perfect line with the decrease in rhythm.
Change of season and fatigue: what it is
But fatigue , due to the change of season , exists or not We
talk more and more frequently about spring, summer and autumn fatigue. On the contrary, it happens much less when it comes to winter fatigue.
Faced with sudden and sudden changes in climate, the body tends to react. However, you can help him not to be unprepared. Like
Going to stimulate the metabolism and to stimulate the immune system . Both, in fact, especially with the passing of the years, undergo an inevitable slowdown and, consequently, the performances suffer. Have you ever been less productive at work during this delicate phase that everyone, some more and some less, usually goes through
. The thing does not represent any problem.
Since this is a full-fledged change, that of a seasonal nature can cause psychophysical confusion . What to do in these cases
Increase the quantities ofVitamin C proves to be a valid choice, because it helps the body to face the changes of the season much better. Certainly a correct diet with foods rich in this vitamin and natural ingredients such as acerola and rose hips are particularly suitable. But often, the quantities contained in them are not enough.
To combat psychophysical fatigue due to seasonal changes , it is therefore necessary to complete your needs with the intake of supplements with higher dosages, such as 1000 mg. Phytotherapeutic food supplements are an excellent support to facilitate the body’s adaptation to environmental factors and to better manage the emotional state . L’integration with natural ingredients and particularly effective in combating physiological energy loss .
But what happens with the change of season
Various are the changes of season that, over the course of the year, affect the way you deal with the routine. In general, with the passage from one season to another, the organism has to adapt to new temperatures and needs to seek a new balance. However, given the climatic instability, facing the new rhythms is always a difficult thing.
The metabolism can undergo significant changes, difficulty falling asleep may be encountered , such as a general feeling of tiredness and fatigue, especially in the passage between the slower rhythms of the summer season and the return to routine in the autumn one. All this obviously can also affect our mood and more generally on our psychophysical well -being .
The importance of vitamin C to counteract fatigue
Refueling with vitamin C is the most logical choice in this series. When it is necessary to fight against the symptoms of physiological fatigue , vitamin C proves to be an excellent ally to strengthen the immune system, giving you the important opportunity to better face the daily commitments and the challenges that routine poses you every day. As mentioned above, some types of fruit and vegetables are a veritable mine of vitamin C: kiwifruit, grapefruit, oranges, pineapple, spinach, asparagus and broccoli above all.
Among the natural ingredients rich in vitamin C that we recommend you try there are really in abundance. Their useful factor is the supply of ascorbic acid . Which is why, in the circumstance in which you have difficulty in opting for a diet based on the regular intake of fruit and vegetables, vitamin C -based supplementsthey allow you to better solve the change of season and tiredness , allowing you to find the energy you need to feel better and stay in shape.
Vitamin C is therefore essential against vitamin deficiencies and in cases of fatigue. Thanks to its antioxidant action, in autumn it is also particularly useful for stimulating the immune system . The supply of vitamin C strengthens the body’s natural defenses , counteracting the action of free radicals and thus preparing the body for the winter period in which we are more subject to flu, colds and respiratory tract disorders .
It must be considered that vitamin C is water-soluble, therefore it is part of the group of vitamins that our body does not accumulate. The solution is therefore to take them regularly through food and if it is not enough with the help of food supplements. It is good to remember that supplements containing vitamin C, aimed at counteracting the fatigue that emerges with the seasonal change, are not meal replacements. As the word itself indicates, they supplement the diet, bringing missing substances that are difficult to find with food.
