Why Spirulina Helps You Lose Weight
Contents
- Why Spirulina Helps You Lose Weight
- A very long list of benefits
- Spirulina and its benefits for the eyes
- Spirulina and liver health
- Spirulina and brain health
- A high protein content
- A very long list of benefits
- Spirulina weight loss: what are the actions of this microalga on weight loss
- Detox effect
- Action as an appetite suppressant
- Helps to gain muscle mass and have more energy
- Spirulina can be effective against anemia
- Lowers blood sugar and blood pressure
- Helps control cholesterol
Spirulina is a cyanobacterium, which is a blue-green alga that grows in alkaline water.
It is an algae rich in protein and nutrients and has been used as a food source in Africa for centuries. Today, spirulina powders and tablets are popular nutritional supplements.
The rich antioxidant properties and therapeutic benefits that spirulina offers are incredible, which is why it is considered a super food.
Beneficial not only for humans, but also for animals. Research conducted in Australia has shown that spirulina-enriched livestock feed improves the growth, fertility, aesthetic and nutritional quality of farm animals.
Spirulina can be useful in the path of weight loss, because thanks to the richness of proteins, chromium and fiber, it helps reduce appetite, improve digestion and intestinal transit, eliminates toxins through the digestive tract and stimulates the growth of beneficial bacteria in the intestinal flora, helping in digestion processes.
It can be found on the market in tablets or in powder form. A long list of benefits Spirulina and eye benefits
Spirulina is a rich dietary source of zeaxanthin, a xanthophyll. Xanthophylls are substances similar to carotenes, which are beneficial to the eyes found in carrots.
Zeaxanthin is a xanthophyll that has considerable nutritional importance for the eyes as a regular intake can reduce the risk of cataracts and age-related macular degeneration. Observational studies have shown a connection between adequate zeaxanthin and a lower incidence of age-related macular degeneration. Spirulina and liver health
The incidence of non-alcoholic liver disease is increasing. It is often a side effect of obesity and poor diet that occurs when fat overload in the liver is coupled with oxidative stress. The best strategy against these diseases is to lose any excess body weight, i.e. fat, and make appropriate dietary changes that will help lower lipid levels.
Furthermore, the integration of spirulina can favor an increase in the oxidation of fatty acids. Many animal models have shown that spirulina promotes liver health by decreasing redness through antioxidative mechanisms.
A Chinese study in mice showed that supplementing spirulina and vitamin C could reduce the activity of liver-damaging enzymes. Spirulina and Brain Health
You may have heard of the “blood-brain barrier”, and a sort of separation of the brain and spinal cord from other organs in the body. This natural mechanism is in place to prevent infections from reaching the most vulnerable tissues.
Your brain contains microglia cells which are basically the immune system of the nervous system. The task of these microglia cells is to constantly search for plaque, damaged neurons and harmful agents in the central nervous system.
When the harmful agents manage to cross the blood-brain barrier, the cells of the microglia take action to defend themselves. However, microglia cells, when activated, produce a response in the brain, which is thought to be an important component in the development of degenerative brain diseases.
Spirulina may be beneficial and provide resistance to the oxidative aspect of microglial cell activation.
According to recent research, similar redox properties are also found in Spirulina and these properties can combat memory loss. A high protein content
Spirulina is considered one of the best sources of plant-based protein, as it provides about 60-70% of this nutrient, and is still considered a complete protein because it contains all the essential amino acids for the body and can be digested easily. Spirulina weight loss: what are the actions of this microalga on weight loss
As we have said, Spirulina helps you lose weight thanks to its properties. But in addition to being highly digestible, it also has a detox effect, works as an appetite suppressant and helps build lean mass. Detox effect
Spirulina can help the body detoxify and cleanse itself of heavy metals.
The World Health Organization has highlighted the problem of chronic arsenic toxicity around the world, including first world countries like the United States. The biggest problem can be found in the Far East, where millions of people consume arsenic through unclean drinking water.
According to a study carried out in Bangladesh, Spirulina would indeed have detoxifying effects. The researchers in question used Spirulina as a treatment and were amazed by the results. Out of 24 patients who were offered spirulina extract with zinc, the researchers found that 47 percent of the participants saw a decrease in arsenic in their body. Action as an appetite suppressant
Spirulina can accelerate your weight loss.
Weight loss is promoted through nutrient-rich diets and protein-rich foods such as spirulina, as spirulina needs more energy to be metabolized due to its high protein content.
Consuming protein helps build lean mass and helps burn fat. Spirulina also curbs your hunger, especially if taken in the morning or in the evening. Helps Build Muscle Mass and Have More Energy
Spirulina can improve muscle strength and endurance.
Studies carried out with the help of athletes have suggested that Spirulina may be the main ingredient in a supplement useful for improving muscle strength and endurance. Some plant foods have been shown to have antioxidant properties that can help athletes and minimize exercise-induced oxidative damage, and spirulina appears to be helpful.
In one study, Spirulina was shown to improve endurance and significantly increase the time it takes people to fatigue, and in another, Spirulina supplements helped increase muscle strength but did not appear to have any effect on endurance. Spirulina can be effective against anemia
The most common form of anemia is characterized by a reduction in hemoglobin or red blood cells in the blood and can lead to weakness and fatigue, especially among the elderly. A study of 40 elderly people with a history of anemia showed that a spirulina supplement actually increased the hemoglobin content of red blood cells and boosted the immune system. Lowers blood sugar and blood pressure
A dose of 4.5 grams of spirulina per day has been shown to reduce blood pressure in individuals with normal blood pressure levels, thanks to an increased production of nitric oxide which allows blood vessels to relax and dilate. This could be a major step forward for those who are at risk for heart attacks, strokes and chronic kidney disease. Helps control cholesterol
A recent animal study published in The Journal of Nutritional Science and Vitaminology showed that spirulina can prevent atherosclerosis and reduce high blood cholesterol levels. Research undertaken on rabbits over a period of 8 weeks has shown that the more Spirulina we eat the more benefits we will receive. Serum triglycerides and total cholesterol were significantly reduced.
