Migraines and headaches are a common problem all over the world. However, it is often difficult to understand the underlying cause of frequent headaches. In some cases, in fact, they could be triggered by silent and unsuspected diseases such as hypertension. Not realizing it early could put the subject at risk of rather serious cardiovascular events such as heart attack and stroke. This is why it is essential to undergo medical checks even for a trivial headache. But there may be important symptomatic differences between a classic migraine, a simple headache, and a headache caused by spikes in high blood pressure. Here’s what they are. Headache and hypertension, there is a link
It is a fact that most people with high blood pressure do not experience headaches. But a recent study published in the Iranian Journal of Neurology confirmed that there is a definite link between headache and hypertension. However, when it is caused by changes in blood pressure, it usually manifests itself differently than a simple headache, i.e. it occurs on both sides of the head. But why it happens
Some researchers say the problem is that hypertension involves the blood-brain barrier. When hypertension headache occurs
We have said that hypertension headache is not so common. So why some people experience it and others don’t
Dr Siri Kamath, general practitioner at BGS Gleneagles Global Hospital, tried to answer this question to thehealthsite.com newspaper. Hypertension has long been known as a silent killer as it is a major risk factor for stroke and coronary heart disease, kidney and eye problems. These complications can potentially occur without warning. Headache as a symptom is very likely to occur only once the blood pressure exceeds 180/120 mm Hg, at that level the possibility of the aforementioned complications is high. Therefore, it is important not to overlook the importance of regular blood pressure checks after the age of 35, especially if an individual leads a sedentary life, ”explains Kamath. How to reduce the risk of hypertensive spikes
In addition to taking regular medications recommended by your doctor, you can follow some simple precautions that will allow us to keep blood pressure under control. The first is valid for almost all diseases: frequent brisk walking or moderate physical activity.
The second is to reduce the salt in your diet. According to Dr. Kamath, consumption should be limited to less than a teaspoon per day. Follow a correct diet
It is essential to consume several portions of fruit and vegetables, at least 5 per day. Better to prefer those that contain sufficient amounts of potassium and magnesium, two minerals that help keep blood pressure under control. Get regular checks
Finally, as with all pathologies, it is essential to have regular check-ups with your doctor. Regardless of age, in fact, hypertension can cause serious damage to the heart and brain. Also check at home that your blood pressure never exceeds 120/80 mmHg.
