Bad breath , or halitosis , is a problem that affects many people. The remedies to solve this annoying problem are numerous, and they consider many aspects, such as nutrition , good habits and the most recommended oral hygiene products .
It must be considered that about 50% of the Italian population suffers from this disorder. In most cases (about 90%) the problem is caused by poor oral hygiene .
To complicate the health of our breath however, other factors contribute. Such as moderate alcohol intake , smoking cigarettes and a diet that is too high in sugar . A problem could be the presence of mucus from flu and colds.
What causes bad breath
What is important to know is that it is not food or the presence of harmful substances that directly cause bad breath , but the excessive bacterial load in the oral cavity. In fact the sugars are the favorite food of bacteria . Consuming lots of sweets without brushing your teeth leaves room for bacteria to proliferate, causing halitosis . If you cannot have toothpaste and a toothbrush , a good idea is to bring along an antiseptic and antibacterial spray that will allow you to disinfect the oral cavity and thus avoid the proliferation of bacteria responsible for bad breath . Foods against bad breath
If you suffer from bad breath it is best to avoid foods from the
difficult digestion such as garlic (if consumed it is better to deprive it of the soul before cooking it), onions and too fatty foods . In addition to bacteria , excess stomach juices can also be responsible for bad breath . In fact, these go up the digestive tract , irritating the gastric walls and mucous membranes (being very acidic) and compromising the freshness of the breath . Better to eat low – sugar foods , such as low-sugar vegetables and fruit . Avoid abounding with overly spiced foods and meat .
In fact, the meat residues in the oral cavity undergo rapid degradation by bacteria , which break down proteins into simple amino acids, releasing sulfur in the oral cavity, compromising the health of our breath. Other foods that cause bad breath are cheeses , especially aged ones . A high is naturally present in dairy products bacterial load , therefore with their consumption increases the bacterial flora of the mouth. Try to consume foods that are fresh , easy to digest and that do not overload the presence of bacteria in the oral cavity. Try dressing foods with breath-freshening ingredients, such as sage and mint , or cloves , whose essential oil has antibacterial and antiseptic properties . Aloe vera for the oral cavity
Products
containing aloe vera are more effective because they integrate normal toothpastes , mouthwashes and mouth sprays with the antiseptic , antibacterial and soothing properties of aloe vera. In fact, this plant has been famous for centuries for its antiseptic and antibacterial properties . Able to improve the protection of the oral cavity and the body’s response to any inflammation of the mucous membranes of the mouth and strengthen the immune defenses.
Try the aloe vera toothpaste for better protection and more effective oral hygiene , avoiding the onset of bad breath and making the breath fresher . Remember that the use of mouthwash is also essential as its action affects the entire oral cavity and is not localized only on the teeth. Better to use alcohol-free mouthwashes, more delicate and with a softer taste.
