Ashwagandha or Withania somnifera is a plant of Hindu origin that grows in Asia and Africa. Essential in the Ayurveda tradition, it is a plant considered an effective tonic and revitalizer, to reduce stress, prevent insomnia and even control weight.This natural help is linked as a treatment for different emotional, psychological, metabolic and physiological problems. It is also characterized by offering, in a small portion of food, a large amount of essential and beneficial nutrients for the body. We tell you how its properties work.
BENEFITS OF ASHWAGANDHA
1- COMBAT STRESS AND MENTAL CONDITIONS:
Probably the most outstanding and important effect of ashwagandha is its ability to combat cortisol, the stress hormone. For this reason, it is used for treatments against anxiety, insomnia, punctual depressive states and other problems derived from constant stress.
We know that constant exposure to stress produces high levels of cortisol, and this is related to all kinds of problems, such as weakening of the immune system with the consequence that this has on the appearance or worsening of diseases of all kinds.
Due to its nature as a revitalizing plant, the also known as orovale has been used to treatmild and punctual depressive and anxious states .
2-HELPS YOU SLEEP BETTER
Ashwagandha facilitates sleep and helps you mitigate insomnia . Because it controls the release of cortisol, it is highly recommended to avoid it. In addition, the components of this plant induce the REM phase of sleep, the phase in which we rest more deeply and, therefore, restful.
By improving stress markers in the body, what this plant does is reduce cortisol levels , helping the body to better distribute insulin and, consequently, control weight.
4-REDUCES BLOOD SUGAR
After several studies and investigations, it has been determined that Ashwagandha helps reduce blood sugar levels in both people with diabetes and healthy people.
5-CONTROL THE ANEMIA
It is proven that incorporating this plant into the diet improves anemic states due to lack of iron.Ashwagandha treatments can significantly raise hemoglobin and erythrocyte (RBC) levels in anemic and convalescent people.
Due to its anti- inflammatory and analgesic action, orovale has been shown to be effective in relieving rheumatic pain and reducing the inflammatory process in rheumatoid arthritis and in incipient osteoarthritic states.
7-IMPROVES HEART HEALTH
Another of the most outstanding benefits of Ashwagandha is that this superfood is good for the heart, since it reducesrisk of LDL cholesterol and triglycerides.
8. PERFORMANCE AND SEXUAL APPETITE
Since cortisol produces a decrease in testosterone and sexual appetite, by reducing it it is also possible to increase libido.It can be a very powerful tool in combination with supplements such as citrulline malate, which has powerful benefits on sexual function due to its vascularizing effect, and maca, which has positive effects on libido.